14 Month Old Baby Food Chart/Feeding Schedule – Week 2

Early Morning: Mother’s Milk/Formula Feed

Breakfast : Jowar(sorghum) puff porridge

Mid-Morning: Fruit custard

Lunch: Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

Evening: Sev murmura

Dinner: Curd rice with grated cucumber

Early Morning: Mother’s Milk/Formula Feed

Breakfast : Multigrain chilla + milk

Mid-Morning: 1 apple

Lunch: Jeera(cumin) rice with dal fry

Evening: Chopped and de-skinned peach/ chopped apple

Dinner: Bajra(pearl millet)-wheat roti with dal methi

Early Morning: Mother’s Milk/Formula Feed

Breakfast : Wheat sheera

Mid-Morning: 1 small bowl Murmura

Lunch: Mooli(radish) paratha with homemade butter and lassi

Evening: Cubed chikoo(sapota)

Dinner: Paneer(cottage cheese) or egg bhurji with roti and vegetable soup

Early Morning: Mother’s Milk/Formula Feed

Breakfast : Vegetable upma + milk

Mid-Morning: Any fresh fruit juice

Lunch: Roti + dal + a sabzi of choice + a few slices of carrot

Evening: Palak(spinach) puri

Dinner: Non-spicy pav bhaji with moong dal(yellow split gram) soup

Early Morning: Mother’s Milk/Formula Feed

Breakfast : Oats porridge

Mid-Morning: 1 katori roasted makhana

Lunch: Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

Evening: Grated apple

Dinner: Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd

Early Morning: Mother’s Milk/Formula Feed

Breakfast : Dalia(broken wheat)

Mid-Morning: 1 banana

Lunch: Roti + dal + a sabzi of choice + a few slices of boiled beetroot

Evening: Cucumber raita

Dinner: Rajma(kidney beans) chawal with tomato soup

Early Morning: Mother’s Milk/Formula Feed

Breakfast : Ragi(finger millet) dumplings + kesar(saffron)-elachi(cardamom) milk

Mid-Morning: 1 sliced cucumber

Lunch: Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

Evening: Popcorn

Dinner: Whole wheat pasta in homemade tomato puree