hamburgerIcon

Orders

login

Profile

SkinHairFertilityBabyDiapersMore

Lowest price this festive season! Code: FIRST10

ADDED TO CART SUCCESSFULLY GO TO CART

In this Article

    A healthy meal plan for your 2-year-old

    Diet & Nutrition

    A healthy meal plan for your 2-year-old

    Updated on 17 March 2023

    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    View Profile

    It is very vital to have your baby's meal plan chalked out to avoid last-minute confusion on what to make. The meal plan needs to have healthy options so that your baby grows the right way during his initial years. A good meal plan will also help you in avoiding unnecessary junk consumption by your baby. Food options available are unending and in such a scenario, it becomes absolutely difficult to draw a plan for your baby! Here’s some help...

    Must have elements in your baby's diet:

    A few nutrition boosters are necessary for your baby and, hence, must be incorporated into their routine. Here is a list!

    • Dairy products: Milk, curd, paneer, yogurt need to be an irreplaceable part in your child's meal plan!

    • Healthy Oils: Walnuts, flaxseeds, soybeans, and other nuts are rich in minerals and Essential Fatty Acids (EFAs).

    • Vitamin A: Carrots, Kale, and Spinach

    • Citrus Fruits: Lemons, oranges, guavas, mangoes, bananas and tomatoes.

    • VItamin D: Loads of sunshine

    Here is a mock meal plan that you can follow for your 2-year-old:

    Monday:

    Breakfast

    • Oats Meal/Oats upma with ghee

    • A glass of milk

    Mid-morning

    • Half cup of watermelon pieces(deseeded)

    Lunch

    • Kadhi(yellow or white)

    • Cabbage sabzi

    • Rotis

    • Curd

    Evening Snack

    • Boiled corn with salt and butter

    Dinner

    • Moong dal khichdi

    • Raita

    Tuesday:

    Breakfast

    • Idli, chutney and Sambhar

    Mid-morning

    • A glass of milk

    Lunch

    • Aalu paratha

    • Curd

    Evening Snack

    • Any seasonal fruit (1 cup)

    Dinner

    • Soya Curry

    • Chapati/rice

    Wednesday:

    Breakfast

    • Ragi dosa

    • A glass of Buttermilk

    Mid-morning

    • Any vegetable soup

    Lunch

    • Okra sabzi

    • Moong dal

    • Roti

    • White rice

    Evening Snack

    • A glass of milk

    Dinner

    • Peas sabzi

    • Small Coin Parathas

    Thursday:

    Breakfast

    • Toast Sandwich

    • A glass of milk

    Mid-morning

    • A bowl of mixed fruits

    Lunch

    • Rajma curry

    • Potato sabzi(dry)

    • Paratha

    • Curd

    Evening Snack

    • Paneer/Aalu cutlet

    • Fresh fruit juice

    Dinner

    • Pav Bhaji

    Friday:

    Breakfast

    • Moong dal dosa with veggies crushed in it

    • A glass of buttermilk

    Mid-morning

    • Half cup almonds and raisins

    Lunch

    Is this helpful?

    thumbs_upYes

    thumb_downNo

    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    View Profile

    Written by

    Priyanka Verma

    Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski

    Read More

    Get baby's diet chart, and growth tips

    Download Mylo today!
    Download Mylo App

    RECENTLY PUBLISHED ARTICLES

    our most recent articles

    foot top wavefoot down wave

    AWARDS AND RECOGNITION

    Awards

    Mylo wins Forbes D2C Disruptor award

    Awards

    Mylo wins The Economic Times Promising Brands 2022

    AS SEEN IN

    Mylo Logo

    Start Exploring

    wavewave
    About Us
    Mylo_logo

    At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:

    • Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
    • Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
    • Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.