Baby Care
Updated on 21 February 2024
As your baby completes 6 months, it is time to start the solid foods or semi-solid foods. So far she would have gained all her essential nutrients from mother’s feed or formula feed. It is a big milestone for her as now she can taste and enjoy the solid foods and relish them. Now you can also introduce water as well to your baby as it is also introduced at 6 months.
You can prepare a meal plan or a chart for your baby’s food routine and follow it as much as possible to incorporate a variety of healthy options. You can use the chart below to design your own 6 month baby food schedule according to your baby’s food preference:
Day of the week |
Breakfast |
Lunch |
Dinner |
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Monday |
Breast milk/formula milk |
Apple puree |
Nap time |
Vegetable soup |
Breast milk/formula milk |
Rice porridge |
Breast milk/formula milk before nap time |
Tuesday |
Carrot puree |
Any fruit puree |
cereal gruel |
||||
Wednesday |
Rice porridge |
Sweet potato puree |
fruit puree |
||||
Thursday |
Ragi porridge |
Mashed banana |
stewed apple |
||||
Friday |
Stewed apple with cinnamon |
dal water |
suji kheer |
Here are some interesting baby food recipes for 6 months old that are a blend of different tastes and flavours for your baby to try and explore.
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Written by
Shaveta Gupta
An expert in content marketing, Shaveta is an alumnus of IIT, Bombay, she knows what the audience is looking for. Mother of a 6 year old, she has been instrumental in planning the content strategy at Mylo.
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