Lowest price this festive season! Code: FIRST10
Diet & Nutrition
Updated on 15 June 2022
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (6 – 10 pieces)
2 piistachios
1 walnut
Breakfast (8:30am-9:00am)
Vegetable parantha with ghee
1 sesame laddoo
Mid- Morning (10:00 am- 10:30 am)
Coconut Water
Lunch (12:30pm-1:00pm)
Masur Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Glass Milk with ghee & sugar
Evening (6:00pm-6:30pm)
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
Soyabean khichdi with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
Yes
No
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
Read MoreGet baby's diet chart, and growth tips
New Mom Diet Plan – Month 10 Week 38
How to tell if congestion in the nose is due to pregnancy rhinitis or something else and ways to treat it?
Are sleeping bags safe for babies?
Sleep tips for changing time zones with kids
When can babies sleep with blankets?
Everyone loves smiling babies. But only mothers understand why they cry- Use your instincts with some useful tips!
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby carrier | baby soap | baby wipes | stretch marks cream | baby cream | baby shampoo | baby massage oil | baby hair oil | stretch marks oil | baby body wash | baby powder | baby lotion | diaper rash cream | newborn diapers | teether | baby kajal | baby diapers | cloth diapers |