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    New Mom Diet Plan – Month 12 Week 46

    Diet & Nutrition

    New Mom Diet Plan – Month 12 Week 46

    Updated on 29 January 2022

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Herbal Milk/Tea Soaked

    Almonds (10)

    Breakfast (8:30am-9:00am)

    Broken wheat upama / Daliya with lots of veggies

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    Coconut Water

    Lunch (12:30pm-1:00pm)

    Chapatti (2) & Red lentil / Masoor Dal with jeera + 1 glass fresh buttermilk

    Lentil (1 bowl)

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

    Evening (6:00pm-6:30pm)

    1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

    Late Evening (8:00pm)

    1 shunthi vati

    Dinner (8:30pm)

    Moong Dal Khichdi with ghee

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Written by

    Priyanka Verma

    Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski

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