Lowest price this festive season! Code: FIRST10
Diet & Nutrition
Updated on 3 November 2023
The postpartum period is extremely crucial for any new mother. And not just that, the postpartum diet of the mother has a direct impact on the well-being of the newborn baby. Eating nutritious food is a non-negotiable to regain physical strength and stay healthy for both the mother and the baby. But not everyone knows this - eating healthy snacks after delivery can fill the food cravings and add invaluable nutrition content to the overall diet plan. So, here are some useful tips on what snacks to eat after delivery to stay healthy and strong.
The benefits of a nutrient-rich postpartum diet are too many to ignore. And eating snacks after delivery can be a good thing if they are healthy too. Here are the top benefits of postpartum nourishment to consider -
Speedy Recovery: A big chunk of postpartum care is to indulge in habits that ensure a speedy recovery from pregnancy. This is primarily dependent on eating nutritious foods that are rich in fibre, healthy fats, proteins, and complex carbohydrates. They help the body to heal, prevent bone loss, replenish iron content in the body, and also prevent haemorrhoids.
Healthy Milk Production: What one puts in their body influences the amount and quality of milk produced. This is important because it is the only nutrition the newborn baby will get from the mother initially.
Overall Wellbeing: A nutritious postpartum diet that also includes eating healthy snacks after delivery can significantly improve stamina, and support mental wellness.
A nutritious snack combination puts complex carbs and proteins together. So, fresh fruits and vegetables, and whole grains make the perfect team! Listed below are some healthy snack options to choose from -
Eggs and Dairy: One can mix cheese and freshly cut vegetables to satiate their craving for snacks after delivery. Various kinds of cheese are available including normal cheddar, cottage cheese, or even yoghurt. Eggs can be had in any form like omelettes. But it is best to avoid cooking in too much oil.
Seeds and Nuts: One can opt for one or more forms of nut butter like peanut or almonds, and have it with whole grains or freshly prepared salads containing cucumbers or apples. Whole nuts can also be an option to put into the salad.
Beans and Vegetables: Pitas and hummus can be had with veggie dips like celery or carrots. One can also prepare a chopped bean salad with vegetables of their choice.
Smoothies: Yet another tasty and filling snack option is smoothies. One can make a smoothie out of any seasonal fruits, mixed with yoghurt or low-fat milk.
Here is the most recommended list of healthy and tasty snacks after delivery that can be consumed easily.
Almonds contain Omega 3 fatty acids that are crucial for the brain development of the newborn child. Almonds can be taken as is in the mornings after they have been soaked in water overnight, or added to any food items.
This vegetable is 95% water which is very effective in weight loss and milk production. It contains large amounts of phosphorus, iron, vitamins, calcium, and iron which are all crucial nutrients in postpartum care. It can be had as a dessert or fried or with nuts.
Rich in vitamins A, B, and C, moringa leaves also contain other nutrients like protein, calcium, and iron. They can be added to a vegetable dish or used in soups.
Sprouted grains such as ragi or bajra, contain a higher nutritional content than dry ones. They can be had together or made into porridge for breakfast.
Citrus fruits like oranges or sweet lime can be had with nuts, and put together in a bowl of salad. They are great sources of vitamins that can strengthen the immune system.
Coconut, soft oats, or caramel apples - one can find health bars with whole fruits and nuts that contain a ton of nutrition. They are also filling and serve as a healthy snack after delivery.
Hummus is a tasty preparation that can be taken with anything. Having it with vegetables turns it into a healthy snack to eat after delivery.
One can put together freshly popped popcorn with dried fruits like raisins and almonds that can serve as a delicious and healthy snack!
In the end, postpartum care depends on how seriously one is ready to invest in their and their child's health. While these may not be the definition of "yummy" food, they are surely healthy and the best options when it comes to healthy snacks after delivery.
Yes
No
Written by
Charu Pratap
Charu has been a seasoned corporate professional with over a decade of experience in Human Resource Management. She has managed the HR function for start-ups as well as established companies. But aside from her corporate career she was always fond of doing things with a creative streak. She enjoys gardening and writing and is an experienced content expert and linguist. Her own experiences with motherhood and raising a baby made her realize the importance of reliable and fact-based parenting information. She was engaged in creating content for publishing houses, research scholars, corporates as well as for her own blog.
Read MoreGet baby's diet chart, and growth tips
গর্ভাবস্থায় আলুবোখরা: উপকারিতা ও ঝুঁকি | Prunes During Pregnancy: Benefits & Risks in Bengali
গর্ভাবস্থায় হিং | ঝুঁকি, সুবিধা এবং অন্যান্য চিকিৎসা | Hing During Pregnancy | Risks, Benefits & Other Treatments in Bengali
স্তনের উপর সাদা দাগ: লক্ষণ, কারণ এবং চিকিৎসা | White Spots on Nipple: Causes, Symptoms, and Treatments in Bengali
গর্ভাবস্থায় পোহা: উপকারিতা, ধরণ এবং রেসিপি | Poha During Pregnancy: Benefits, Types & Recipes in Bengali
গর্ভাবস্থায় মাছ: উপকারিতা এবং ঝুঁকি | Fish In Pregnancy: Benefits and Risks in Bengali
গর্ভাবস্থায় রেড ওয়াইন: পার্শ্ব প্রতিক্রিয়া এবং নির্দেশিকা | Red Wine During Pregnancy: Side Effects & Guidelines in Bengali
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby carrier | baby soap | baby wipes | stretch marks cream | baby cream | baby shampoo | baby massage oil | baby hair oil | stretch marks oil | baby body wash | baby powder | baby lotion | diaper rash cream | newborn diapers | teether | baby kajal | baby diapers | cloth diapers |