Setting up a sleep and feeding schedule for your 3 months old baby will make life comfortable and ea...

Kusum Sabharwal

Is your baby 3 months old now? Here's how to set-up a perfect sleep and feeding schedule for your little one? 

The process of meeting all the needs that a baby may require during the growing up years

BabyCare

Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

infant

Fulfilling the nutritional requirements of a baby at different stages either through breast milk, formula or solids is known as feeding.

Feeding

Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time

BabySleep

The process of offering food to the baby at scheduled interval

FeedingSchedule

Cluster feeding is when a newborn suddenly starts eating more frequently and in clusters for a while...

Cluster feeding is when a newborn suddenly starts eating more frequently & in clusters for a while. Get complete guide on cluster feeding & learn ways to control this phase

Cluster feeding in Newborn - Complete Guide for Parents | Mylofamily

Breastfeeding is feeding a child human breast milk. Lactation is the secretion of milk from the mammary glands.

Breastfeeding_Lactation

Cluster Feeding in Newborn - Complete Guide for Parents

Motherhood is nothing but signing up for a never-ending job for a cute little bundle of joy. And w...

Wondering how long should you be tracking your baby's feed? We will help you

<>Mylo Editor

Breast to bottle is not an easy transition, and it takes a lot of time for a child to adjust. 
Doc...

There are many different ways by which you can easily transit from breast feed to bottle feed.

Do you want easy transition from breastfeeding to bottle-feeding? Here are some tips to help you do it. 

When you become a mother, you should stop worrying about all those negative reactions breastfeeding ...

Dr. Sweta Bajaj

Feeling nervous about breastfeeding when out and about? Read this article to get a detailed guide to public breastfeeding & some ideas to help you start breastfeeding in public.

Breastfeeding In Public | MyloFamily

A woman who has just delivered a baby is also called a new mom

NewMom

Postnatal care is the care given to the mother and her newborn baby immediately after the birth and for the first six weeks of life

PostnatalCare

Breastfeeding in Public

<>Priyanka | Mylo Editor

Non-Wired Non-Padded Maternity Bra - Classic Black, Classic White, Magnolia Cream 32B (Pack of 3)

Some moms have a good milk supply and choose to exclusively breastfeed their infants. Others have a ...

You may have a lot of questions about feeding your baby. Know everything about breastfeeding and formula feeding schedules like various ways to feed your baby.

Breastfeeding and Formula Feeding Schedules | MyloFamily

The action of feeding a baby with milk from a feeding bottle

Bottlefeeding

Breastfeeding and Formula Feeding Schedules

Manual Breast Pump With Bottle (150 ml)

Breastfeeding your newborn baby is an extremely essential habit that you&rsquo;ll be developing afte...

Dr. Surabhi Agarwal

Breastfeeding your newborn is essential for you and your little one and has numerous benefits. Read this article to know everything about breastfeeding, its benefits and tips to make it easier and complication-free. 

A New Mom's Guide to Breastfeeding

A Complete Guide on Breastfeeding for New Moms   

There are various reasons for a baby to refuse bottle feeding; the good news is that most of these r...

This comprehensive guide explores some common bottle feeding problems that may arise when a baby is fed from a bottle.

7 Common Bottle Feeding Problems 

Your baby is now just one month away from his/her first birthday. You must have started giving a sol...

गर्भावस्था के दौरान पोषण बहुत महत्वपूर्ण हो जाता है, क्योंकि आपके शरीर में बहुत से बदलाव होते हैं. ऐसे में गर्भवती महिला के आहार में मां और भ्रूण दोनों के लिए सही मात्रा में पौष्टिक तत्वों का होना बहुत आवश्यक होता है.

Diet&Nutrition

fatherRole

नींद, स्तनपान, बोतलें, पोस्टपर्टम स्वास्थ्य और माँ के रूप में आपकी नई भूमिका सहित नवजात शिशुओं और शिशुओं के बारे में अपने प्रश्नों के उत्तर प्राप्त करें।

शिशु की पोषण संबंधी आवश्यकताओं को आहार या दूध के माध्यम से पूरा करना.

एक महिला जिसने हाल में बच्चे को जन्म दिया हो, उसे एक नई मां भी कहा जाता है.

निर्धारित अंतराल पर बच्चे को भोजन देने की प्रक्रिया

किसी विशेष डिश को तैयार करने की विधि

Recipes

बच्चे के जन्म के तुरंत बाद से छह सप्ताह तक मां और शिशु की देखभाल.

Make an interesting diet chart for your 11-months-old baby     

How much milk does a 3-month-old baby needs 

&quot;Whether my baby had enough feed?&quot; 

&quot;How to check the quantity of milk?&quot; 

&quot;My baby always demands more milk!&quot; 

These are the queries of new mommies in the group. Feeding can be confusing for some mothers because the baby&#39;s demand keeps on changing. Mothers are often seen anxious regarding the diet of the baby, and they are constantly worried about the baby&#39;s nutrition and growth. Take a chill pill; mom, just remembers he/she will always demand milk whenever hungry. Hunger is a natural instinct, and babies, no matter how small, will cry for food if needed. 

<h1>Signs to know whether the babi is having enough milk or not</h1>

<ul>
	<li>Alertness: Few babies may not be fussy eaters and may require feeding only on demand. But note that it is mandatory to feed the babies every two hours until six months of age. </li>
	<li>Weight: Proper weight gain of your baby shows that the baby had a successful diet throughout the days. Hence, monitoring the baby&#39;s weight periodically is essential. In the initial days, an increase in weight is the only sign of a healthy baby. </li>
	<li>Count of wet and soiled diapers: Another most trusted tip is to observe your baby&#39;s number of wet nappies. It is a sure-shot indicator of whether a baby has enough milk or not. Also, check whether the urine has a dark yellowish hue, as it indicates that urine is concentrated and the baby needs more feed. A minimum of six nappies in 24 hours ensures that the baby has enough milk in a day. So, keep an eye on it, and the poop should be regular for at least two to three days. </li>
	<li>Signs: The most important trick is the baby&#39;s signs. After every feed, check your baby&#39;s reaction. You can find a satisfied face after a successful feed. Few babies tend to sleep after their feed, as it shows the feed is complete. </li>
</ul>

These cues apply to a breastfeeding baby, whereas formula-fed babies may need milk as the doctor prescribed, lesser than breastmilk. Babies tend to digest formula milk slower than breast milk. Also, make sure to increase the number of feeds based on your doctor&#39;s advice. Burp the baby after every feed. It is quite common to spit up after a few feeds. 

For a three-month-old baby, 4 to 6 ounces of milk about six to eight times a day is the required quantity. One ounce of milk after one hour of feed is not an issue. If there is any disturbance in any of the above-mentioned points, please check with your doctor at once. 

<h1>How much formula feed is required at different stages? </h1>

One of the biggest rules while feeding is that you feed your baby on demand as every baby is different, and the required changes on a day-to-day basis. In case you are wondering how much feed does a 3-week baby need then you can easily calculate using the guidelines described below. However, to settle your anxiety regarding the feed, there is a general guide about the quantity of feed needed for an infant: 

<ul>
	<li>5 days to 3 months old: 150mL per kg body weight each day. </li>
	<li>3-6 months old: 120mL per kg body weight every day. </li>
	<li>6-12 months old: 100mL per kg body weight every day. You can also give complementary food items at this stage. </li>
</ul>

Despite these guidelines, sometimes it gets tricky to tell whether the baby is hungry or cranky due to some other reason. The below-mentioned signs will help you to understand when your baby is actually hungry: 

<h1>Signs that show that the baby is hungry </h1>

<ul>
	<li>Move their heads from one side to another. </li>
	<li>Open their mouths. </li>
	<li>Stick out their tongues. </li>
	<li>Brings their hands, fingers, or fists to their mouths. </li>
	<li>Trying to suck with their lips. </li>
	<li>Looking for mother&#39;s breasts. </li>
	<li>Showing signs of rooting reflex, which is when the baby directs its mouth in the direction of something that is touching its cheek. </li>
</ul>

 

Always make a point to feed your baby before they reach the melting point and start screaming due to hunger. Crying is a late response to hunger, and initially, the baby drops more subtle hints, and one must feed the baby at that moment to prevent any issues. However, remember that sometimes babies need your attention, physical touch, cuddle, and warm hug, while other times, they might be crying as they need a diaper change or have colic pain. 

References

Institute of Medicine (US) Committee on the Evaluation of the Addition of Ingredients New to Infant Formula. (2011). Comparing Infant Formulas with Human Milk. Retrieved from Nih.gov website: https://www.ncbi.nlm.nih.gov/books/NBK215837/

Koletzko, B., &amp; Shamir, R. (2006). Standards for infant formula milk. BMJ, 332(7542), 621&ndash;622. https://doi.org/10.1136/bmj.332.7542.621

Martin, C., Ling, P.-R., &amp; Blackburn, G. (2016). Review of Infant Feeding: Key Features of Breast Milk and Infant Formula. Nutrients, 8(5), 279. https://doi.org/10.3390/nu8050279

Count of wet and soiled diapers: Another most trusted tip is to observe your baby's number of wet nappies. It is a sure-shot indicator of whether a baby has enough milk or not. Also, check whether the urine has a dark yellowish hue, as it indicates t

How much milk should your baby have now?

Breast to bottle is not an easy transition, and it takes a lot of time for a child to adjust. 

Doctors suggest giving mother milk to a child for a longer period to promote faster growth and better health as mother&#39;s milk is the best supplement for a child&#39;s overall growth. 

But now-a-days, mothers are also working women with the responsibility of contributing to the home finances, making her schedule hectic. No matter how hard you wish for things to be favourable for you to breastfeed your child for as long as possible, it is not often possible. As a result, mothers have to go for an early transition from breastfeeding to bottle-feeding children. 

Here are some quick tips that will help in a smooth transition. 

<ul>
	<li>
	Do not compromise on feeding accessories: When transitioning from breast to bottle, you must invest in proper accessories. Only buy the best quality bottles available in the market for feeding children. Also, the bottle nipple should be as soft as possible, so your child doesn&#39;t reject bottle-feeding altogether. 
	</li>
</ul>

<ul>
	<li>
	Slowly build the habit: From breastfeeding to bottle-feeding, this transition is huge for a baby. You cannot make an instant shift from the former to the latter. It will be better if you start to bottle feed him once a day and then gradually increase the ratio. Also, there are chances that he denies taking bottle feed. But there is no need to get frustrated. Try again after 5 to 10 mins. You should soon increase the ratio from 1:4 bottle to 4:1 bottle feeding in few weeks. 
	</li>
</ul>

<ul>
	<li>
	Take help from others: Ask someone else to give the first bottle feed as the baby will not take it easily from the mother&#39;s hands because of the connection. Try to be out of the house so that when baby is hungry and does not see his mother around, he takes bottle feed easily. No matter how hard it sounds, keeping your child Hungry for some time will make it easy for you to adjust to the bottle. 
	</li>
</ul>

<ul>
	<li>
	Try distracting your baby: Try to distract your baby by showing a breast nipple and putting a bottle nipple in the mouth. Pour few drops of milk from the breast on babies&rsquo; lips, and when the baby starts responding, you can try feeding him with the bottle to build the habit. 
	</li>
</ul>

Conclusion 

Being a new mother is a stressful task, but only a mother knows how to shape her child and make her child grow better and faster. However, some tips can make it easy for you to smoothly transitioning your baby from breast to bottle feeding.

&quot;Breastfeeding is not always easy, but... 

It is Always Worth it.&quot; 

There isn&#39;t a right or a wrong way when it comes to breastfeeding your baby. While it sounds impressive to have discovered the perfect position for your baby, it is alright if you need help initially. But once you get used to this, you learn to position and fasten the baby to ensure their comfort while feeding.

However, while there are some positions that most mothers agree to be comfortable with, you are not obliged to breastfeed in any particular position. It is possible to breastfeed lying, sitting, or even standing. Apart from a perfect position, mothers should focus on a proper latch to avoid problems like sore or cracked nipples.

<h2>Best Breastfeeding Positions for babies </h2>

But if you are looking for insight to make the right choice, the most commonly used breastfeeding positions are listed below.

<h3>Cradle position</h3>

The cradle-holding position is the most common breastfeeding position. The mother can hold her baby in place using her arm while cradling the baby&#39;s head near the elbow. The mother&#39;s arm supports the baby through her back and neck, keeping the baby from chest to chest. You can also try <a href="https://mylofamily.com/essentials/maternity-wedge-pillow-with-quilted-cover-for-pregnancy-support-pink-746?">nursing pillows</a> for extra comfort during breasfeeding your baby.

<h3>Side-lying position</h3>

A side-lying position is Ideal for relaxed night feeds. The side-lying position is one of the breastfeeding positions you can do in your bed or on the couch. Moreover, lying on the side may be more comfortable than sitting if you have had a C-section or sutures. If you try this position, you and your baby need to lie down next to upright from belly to belly.

You may like: <a href="https://mylofamily.com/article/top-5-foods-a-breastfeeding-mother-should-eat-188422?">Top 5 Foods A Breastfeeding Mother Should Eat </a>

<h3>Clutch position</h3>

In the Clutch position, you position the baby on the mother&#39;s side, with her body and feet under the mother&#39;s arm. Once you have positioned your baby comfortably, you can replace the mother&#39;s arm with a pillow.

<h3>Cross-cradle hold</h3>

The cross-cradle hold runs well for nursing preemies, newborns, and babies with trouble getting latched on. This view makes it easier to view your nipple and your baby&#39;s mouth. Also, as you hold your baby&#39;s head, you have more control to guide your baby through a good lock.

Als read: <a href="https://mylofamily.com/article/a-complete-guide-on-breastfeeding-for-new-moms-25685?">A Complete Guide on Breastfeeding for New Moms </a>

<h3>Koala holds</h3>

In the koala hold, your baby rides on your thigh or hip, with his spine and head upright as he feeds. You can hold this with a newborn if you turn over your baby with plenty of support. The koala hold is often the most comfortable nursing position for children who suffer from reflux or ear infections. It can also work well with babies with tongue-tie or low muscle tone.

<h3>Rugby ball holds</h3>

In this position, you sit with your baby at rest along your front arm. His body folds along your side, with his feet on the back of the chair or wherever you&#39;re sitting. This position supports your baby well while giving you a lot of control and a pleasing sight of her face. Being tucked next to your body will make your baby feel safe too. Mothers with a C-section, twins, a premature baby, or those with bigger breasts may also enjoy this position.

<h3>Laid-Back Position</h3>

In this position, you recline back with your baby lying on top of you. Your baby&#39;s head should be near your breast, and you can support their body with your arms. This position can be helpful for mothers who have an oversupply or who have a forceful letdown.

<h2>Conclusion </h2>

Different breastfeeding holds may work better than others for you and your baby. Don&#39;t get discouraged, and don&#39;t give up. Breastfeeding newborns is more complicated than it looks, and it takes time and practice for some moms. Whether you choose to use one of these nursing positions or find new positions, it&#39;s a good idea to alternate the positions you use.

<iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/IiLZGIZwrvM" title="YouTube video player" width="315"></iframe>

There isn't a right or a wrong way when it comes to breastfeeding your baby. While it sounds impressive to have discovered the perfect position for your baby, it is alright if you need help initially. But once you get used to this, you learn to posit

What are the best positions to breastfeed your new-born baby? 

2-in-1 Baby Feeding Sipper Bottle (Lion) - 125 ml

Your baby is now just one month away from his/her first birthday. You must have started giving a solid food diet to your baby when he/she turned 6 months old. You can now feel a bit relaxed because your baby can eat the same food that the rest of the family members are eating. Your baby can easily chew, swallow, and digest all the foods that you are offering him/her in puree form or into small pieces. Although your baby can now hold the cutlery still you must always keep an eye on your baby so that he/she does not choke. On average, an 11-months-old baby can eat three meals plus two healthy snacks on daily basis. For your baby&rsquo;s perfect growth and development of the body and its organs, it is very essential to give your baby healthy nutritious foods. The appetite of each baby is different because it depends on their involvement in physical activities. Below mentioned is the approximately estimated food quantity for your 11-months-old baby: 

<ul>
	<li>
	Up to half a cup of boiled/steamed assorted vegetables 
	</li>
	<li>
	Up to half a cup of freshly cooked cereals 
	</li>
	<li>
	Up to half a cup of seasonal fresh fruits 
	</li>
</ul>

<ul>
	<li>
	Up to three tablespoons of dairy products 
	</li>
	<li>
	Up to four tablespoons of meat, chicken, or fish especially not overcooked or undercooked 
	</li>
	<li>
	Up to half a cup of mixed cereals 
	</li>
</ul>

Your child must have healthy eating habits and that&rsquo;s only possible if you&rsquo;ve put in efforts right from the beginning. You must be looking out for allergies and infections since the first day you introduced solid foods to your little one. You must also include breastmilk or formula feeds along with the diet chart. Don&#39;t force your child to eat more because kids take a bit longer to understand the flavors and textures of certain foods. Your baby&rsquo;s diet should include: 

<ul>
	<li>
	Fresh fruits 
	</li>
</ul>

<ul>
	<li>
	Cheese 
	</li>
	<li>
	Poultry and fish 
	</li>
	<li>
	Dairy products 
	</li>
	<li>
	Pulses and grains 
	</li>
	<li>
	Vegetables 
	</li>
</ul>

<ul>
	<li>
	Green leafy vegetables 
	</li>
	<li>
	Eggs 
	</li>
</ul>

You can begin the day by offering formula milk or breastfeed to your 11 months old baby. For the breakfast, you can offer sweet potato and poha (flat rice). By mid-morning, you can offer any stewed fruit like peach or apple to your baby. For the lunch, you can prepare pulao with colorful vegetables. By the evening before dinner, you must again offer formula milk or breastfeed to your child. For dinner, you can offer porridge, roti, or a pancake. You can try various recipes by learning them from the internet. Some homemade recipes that your baby would love to relish are as follows: 

<ul>
	<li>
	Semolina (Suji) Halwa 
	</li>
	<li>
	Basil, spinach, and cottage cheese pasta 
	</li>
</ul>

<ul>
	<li>
	Sweet corn, carrot and beans rice 
	</li>
	<li>
	Apple chicken nuggets 
	</li>
	<li>
	Kidney beans (rajma) soup or curry 
	</li>
</ul>

Some feeding tips you must always keep in mind before feeding your 11 months, old baby: 

<ul>
	<li>
	You must wash your hands and your baby&rsquo;s hands before offering any meal to him/her. 
	</li>
</ul>

<ul>
	<li>
	Make sure the fruits and vegetables are seasonal, fresh, and washed properly. 
	</li>
	<li>
	Make sure the utensils are properly washed in which you are cooking and serving food to your baby. 
	</li>
	<li>
	Give a gap of at least 3-5 days before introducing new foods so that you can check for allergies and infections. 
	</li>
	<li>
	Try to avoid putting salt, sugar, and oil in too much quantity. 
	</li>
	<li>
	Keep discussing your child&rsquo;s meal plan with the pediatrician. 
	</li>
</ul>

&quot;Breastfeeding is not always easy, but it is always worth it.&quot; 

Breastfeeding is known to have numerous benefits for both the mother and baby, including reducing the risk of infections, improving cognitive development, and promoting bonding. However, some breastfed babies may struggle to gain weight at a healthy rate, which can be a cause for concern for parents and healthcare providers alike.

Various factors, including maternal issues, breastfeeding techniques, and infant health concerns, can cause poor weight gain in breastfed babies. Identifying and addressing these risk factors is crucial to ensuring the healthy growth and development of the baby. This article will explore the common risk factors associated with poor weight gain in breastfed babies and provide practical advice for parents and healthcare providers to help support healthy breastfeeding and weight gain.

<h3>Risk Factors With Poor Weight Gain In Breastfed Babies </h3>

Several factors can contribute to poor weight gain in breastfed babies. These include:

Inadequate milk supply:

Insufficient milk supply is a common reason for poor weight gain in breastfed babies. This can be caused by various factors, such as poor latch, infrequent or ineffective breastfeeding, or underlying health conditions in the mother.

Incorrect breastfeeding technique:

An incorrect breastfeeding technique, such as poor latch or positioning, can make it difficult for the baby to extract enough milk from the breast. This can lead to inadequate milk intake and poor weight gain.

Tongue-tie or other oral issues:

Tongue-tie and other oral issues can make it difficult for the baby to latch correctly and extract milk from the breast, leading to poor weight gain.

Maternal health issues:

Certain maternal health issues, such as postpartum depression, can affect milk supply and breastfeeding success, leading to poor weight gain in the baby.

Prematurity or health issues in the baby:

Premature babies or babies with specific health issues, such as reflux or tongue-tie, may have difficulty breastfeeding effectively and struggle to gain weight.

Poor feeding habits:

Infrequent or inefficient feedings, such as nursing for short periods or not nursing on demand, can contribute to poor weight gain in breastfed babies.

<h3>What to Do If Your Baby Is Gaining Weight Slowly? </h3>

If your breastfed baby is gaining weight slowly, there are several things you can do to address the issue:

<ul>
	<li>Check with your healthcare provider: It&#39;s essential to first consult with your healthcare provider to rule out any underlying health issues contributing to slow weight gain.</li>
	<li>Increase feeding frequency: Breastfeed your baby more frequently, offering both breasts at each feeding. Aim for at least 8-12 feedings per day.</li>
	<li>Improve breastfeeding technique: Work with a lactation consultant to improve your breastfeeding technique, ensuring your baby is latching and suckling effectively.</li>
	<li>Monitor diaper output: Keep track of your baby&#39;s <a href="https://mylofamily.com/category/reusable-cloth-diapers-5433">diaper</a> output, as a healthy baby should have at least six wet dia<a href="https://mylofamily.com/category/reusable-cloth-diapers-5433">https://mylofamily.com/category/reusable-cloth-diapers-5433</a>pers and several bowel movements per day.</li>
	<li>Consider supplementing with expressed milk or formula: If your baby is not gaining weight despite efforts to increase feeding frequency and improve breastfeeding technique, your healthcare provider may recommend supplementing with expressed milk or formula to ensure that your baby gets enough nutrients.</li>
	<li>Address any maternal health issues: If you have any underlying health issues affecting your milk supply, such as postpartum depression or thyroid issues, address them with your healthcare provider.</li>
</ul>

It&#39;s important to remember that every baby is different and may have unique feeding needs. Working with a healthcare provider and a lactation consultant can help you determine the best course of action for your baby&#39;s needs.

<h3>Final Words </h3>

When it&#39;s safe for your baby, you may continue breastfeeding solely if you collaborate with your healthcare professional to monitor your baby&#39;s weight increase. If you decide to wean your kid from breast milk, you can pump solely, switch to baby formula, or do both. Mommies take a chill pill and always remember there is no one perfect way to feed your baby, you can try different things like exclusive breastfeeding, mix of top feeding and breast feeding, or formula milk alone. What is most important is the health of your baby and don&#39;t push just too hard and listen to what your baby needs!

Dt. Mansi Goyal

Read this article to know some complications that may arise in breastfed babies leading to a poor weight gain and how to overcome them.

Risk Factors With Poor Weight Gain In Breastfed Babies 

<h2>What is meant by solid food for babies?</h2>

An important developmental milestone in your baby&#39;s journey is to start with solid foods. A very positive effect of this milestone is that your baby gets introduced to many more feeding options, opening up more avenues for the healthy growth of your baby. Certain things should be considered important regarding starting with solids. 

Let&#39;s take a look:

<h2 style="text-align:justify">When is the right time to start solid food for babies? </h2>

Normally around 6 months is considered the right age to start with solids. However, each baby is different and you must look for the following telltale signs of your baby&rsquo;s readiness for solids foods:

<ul>
	<li style="text-align:justify">
	Baby can hold his head up.
	</li>
	<li style="text-align:justify">
	He looks interested while you are eating.
	</li>
	<li style="text-align:justify">
	Looking at the food coming towards him, he opens his mouth in excitement.
	</li>
	<li style="text-align:justify">
	He/she can move food from the tongue to the throat and is able to swallow.
	</li>
</ul>

<h2 style="text-align:justify">How to introduce solid food to babies? </h2>

Maximum nutrition at 6 months comes from milk, yet you can still start solids without getting much worried if the baby doesn&rsquo;t take a liking to solids right away. Few pointers on how to go about it are mentioned below:

<ul>
	<li style="text-align:justify">
	Feed with a small spoon.
	</li>
	<li style="text-align:justify">
	Start with very small portions.
	</li>
	<li style="text-align:justify">
	Most babies take time to develop the taste for food, so keep feeding the same food for a few days.
	</li>
	<li style="text-align:justify">
	Be prepared to clean up as the first few feeding sessions will most likely end up with most food spread on the baby&rsquo;s face, clothes, and hands.
	</li>
</ul>

<h2 style="text-align:justify">What are the best options? </h2>

There are no scientifically proven foods that are better to start off with, but here are a few points that you must keep in mind:

<ul>
	<li style="text-align:justify">
	Don&rsquo;t feed anything that could lead to choking.
	</li>
	<li style="text-align:justify">
	Cereals like rice and oatmeal are the easiest, to begin with.
	</li>
	<li style="text-align:justify">
	A few good and light options are Fruits and vegetables like bananas, apples, potatoes, and beans.
	</li>
	<li style="text-align:justify">
	Make sure to check with your pediatrician about starting poultry, meat, and fish.
	</li>
	<li style="text-align:justify">
	The first foods should be soft and mashed or cut into very small pieces.
	</li>
	<li style="text-align:justify">
	If you notice any kind of allergy to your baby&#39;s skin, watch out for any food that&rsquo;s making the baby uncomfortable.
	</li>
</ul>

<h2 style="text-align:justify">What changes to expect after baby starts consuming solids?</h2>

You can expect the following changes once you start giving solid foods to your baby:

<ul>
	<li style="text-align:justify">
	His potty will become more solid and also have a stronger smell.
	</li>
	<li style="text-align:justify">
	Finding chunks of undigested food in the potty is normal as the baby&rsquo;s digestive system is still underdeveloped and will take time to fully process the food.
	</li>
	<li style="text-align:justify">
	Reduce the quantity of solid food if the stools are extremely loose.
	</li>
</ul>

So, go ahead and begin this exciting phase which is the building block of healthy eating habits for your munchkin for life. 

References

1. Division of Nutrition. (2021). When, What, and How to Introduce Solid Foods. cdc.gov

2. American Academy of Padeatrics. (2021). Starting Solid Foods. healthychildren.org

Wondering when to start solid food for your baby? Check out this guide for everything you need to know about baby food safety, and recommended items.

Solid Food for Your Baby: How to Introduce Them | MyloFamily

Introducing your baby to solid foods

Setting up a sleep and feeding schedule for your 3 months old baby will make life comfortable and easier for both the mother and the baby. You must have observed that your baby is more active now, slowly taking control of the body, and getting more aware of the people around him/her.

<h3>1. Sleep schedule for your 3 months old baby</h3>

Most of the babies sleep around 15 hours a day and slowly your baby will start to regulate it by staying awake for more time during the day. You will get plenty of time to take a rest and feel more relaxed. However, your baby is going through a growth spurt and will face sleep regressions. To ensure that your baby is well-fed and has a regular pattern of wake-eat-sleep, you must keep an eye on the reactions of your baby. Don&rsquo;t be rigid in following the schedule and allow your baby to gradually adjust to the schedule.

<h3>2. Feeding schedule for your 3 months old baby</h3>

Just like the sleeping pattern, the feeding sessions will also get regularized. Slowly your little one will drop the night feedings. Do not offer a solid food diet until your child turns 6 months old. You will observe the longer gap between feeding sessions and if the baby is well-fed then he/she will sleep calmly. Things to keep in mind when programming your child&rsquo;s feeding and sleep schedule-

<ul>
	<li>
	<h3>Feeding requirements</h3>
	</li>
</ul>

There should be 6 feeds in 24 hours (breastmilk, formula milk, or both)

<ul>
	<li>
	<h3>Sleeping requirements</h3>
	</li>
</ul>

Approximately 15 hours of sleep in 24 hours that includes night-time and naptime during the day. You must allow your baby to take nap thrice during the day preferably morning, afternoon, and evening.

<ul>
	<li>
	<h3>Physical development</h3>
	</li>
</ul>

You must play interactive games with your baby. Schedule certain activities like massage, stroller walk, bathe time accordingly.

If you are breastfeeding your baby then you can consider this sample schedule for sleep and feeding:

<ul>
	<li>Wake up at 7:00 am</li>
	<li>Feed at 8.00 am</li>
	<li>Naptime at 8.30 am</li>
	<li>Wake and feed at 9.00 am</li>
	<li>Feed and nap at 11.00 am</li>
	<li>Wake and feed at 1.00 pm</li>
	<li>Naptime at 2.00 pm</li>
	<li>Wake and feed at 2.30 pm</li>
	<li>Feed and nap at 4.30 pm</li>
	<li>Feed at 6.30</li>
	<li>Catnap at 7.00pm</li>
	<li>Feed and bedtime at 9.00 pm</li>
	<li>Fill-up feed time at 10.30 pm so that the baby sleeps for a longer duration</li>
	<li>1- or 2-night feedings as per baby&rsquo;s hunger and wet nappies</li>
</ul>

If you are feeding formula milk to your baby then you can consider this sample schedule for sleep and feeding:

<ul>
	<li>Wake and breastfeed the baby at 7.00 am</li>
	<li>Naptime at 8.30 am</li>
	<li>Wake and feed (from breast or bottle) at 10.00 am</li>
	<li>Naptime at 11.30 am</li>
	<li>Wake and feed (from bottle or breast) at 1.00 pm</li>
	<li>Naptime at 2.30 pm</li>
	<li>Wake up your baby at 3.30 pm</li>
	<li>Feedtime (from bottle or breast) at 4.00 pm</li>
	<li>Catnap at 4.30 pm</li>
	<li>Wake the baby at 5.00 pm</li>
	<li>Feedtime (from breast or bottle) at 6.00 pm</li>
	<li>Naptime at 6.30 pm</li>
	<li>Feed and bedtime at 9.00 pm</li>
	<li>Fill-up feed at 11.00 pm (this will let your baby sleep for longer hours)</li>
	<li>1- or 2-night feedings as the baby demands</li>
</ul>

Always put your baby in the cot when he/she is drowsy and not yet asleep. Put your baby in the same place for night sleep and naptime during the day so that the baby gets a sound sleep. Keep the lights of the room switched off during the feed or nappy changing time. You must offer a clean and hygienic environment to your baby so that he/she can sleep properly. If your baby is getting fussy it means that the baby is not well-fed or needs a diaper change. If your baby gets overtired or exhausted during the day then it will be difficult for you to settle your baby at night. Make sure your baby is well-fed and pass burp after every feed otherwise it will be too messy to clear the vomits at night. It&rsquo;ll be not easy for you and the baby to rigorously follow the schedule so adjust accordingly and be flexible.

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