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<p>Numerous physical and psychological changes occur throughout pregnancy! Along with the apparent symptoms, such as a growing stomach, there are some less noticeable ones. Heart palpitations are one instance. Heart palpitations during pregnancy can be common and harmless. Learn more about palpitations in pregnancy in this blog.</p>

<h2><strong>What are heart palpitations in pregnancy? </strong></h2>

<p>During heart palpitations, your heart may feel like it is racing, hammering, or beating too quickly. Your heart rate may increase, decrease, or skip a beat. Some people experience an extra heartbeat.</p>

<p>Your body&#39;s blood volume greatly increases during pregnancy. So, to circulate the additional blood throughout your body and the foetus, your heart must work harder, which causes heart palpitation in pregnancy.</p>

<p>Also read: <a href="https://mylofamily.com/article/how-to-check-pulse-rate-during-pregnancy-163511">How to Check Pulse Rate During Pregnancy?</a></p>

<h2><strong>How common are heart palpitations during pregnancy? </strong></h2>

<p>Heart palpitations during pregnancy are common. As women enter their<a href="https://mylofamily.com/article/third-trimester-of-pregnancy-183944?"> third trimester</a>, as the foetus continues to develop, it needs more blood as it grows to be healthy. Due to this, palpitations have become more prevalent.</p>

<p>You are more likely to experience pregnancy heartbeat symptoms if you have an arrhythmia or another type of cardiac illness before becoming pregnant. While you are pregnant, they could happen more frequently.</p>

<h2><strong>Symptoms of heart palpitations during pregnancy </strong></h2>

<p>Symptoms of heart palpitation in pregnancy are:</p>

<h3><strong>1. Fluttering</strong></h3>

<p>Some persons claim to experience a fluttering or flapping sensation in their chest. Your heart may feel as though it is beating rapidly.</p>

<h3><strong>2. Skipped heartbeat</strong></h3>

<p>An irregular heartbeat or a heartbeat that alternates between speeding up and slowing down are all symptoms of an irregular heartbeat. You might also experience a late heartbeat during pregnancy.</p>

<h3><strong>3. Pounding</strong></h3>

<p>Your heart may feel like it is pounding or working very hard. Some individuals who experience heart palpitations claim they can hear their heartbeat in their ears.</p>

<p>You may also like: <a href="https://mylofamily.com/article/symptoms-management-of-high-blood-pressure-in-pregnancy-152182">Symptoms &amp; Management of High Blood Pressure in Pregnancy</a></p>

<h2><strong>Causes of heart palpitations during pregnancy </strong></h2>

<p>Various variables might impact your likelihood of experiencing heart palpitations in pregnancy. They consist of the following:</p>

<ol>
	<li>
	<p><a href="https://mylofamily.com/article/anemia-during-pregnancy-symptoms-causes-management-25456?">Anaemia (low red blood cell count)</a></p>
	</li>
	<li>
	<p><a href="https://mylofamily.com/article/depression-during-pregnancy-causes-risks-treatment-25157?">Depression</a> and anxiety</p>
	</li>
	<li>
	<p><a href="https://mylofamily.com/article/tea-during-pregnancy-teas-you-should-drink-avoid-199887?">Caffeine</a></p>
	</li>
	<li>
	<p>Both electrolyte abnormalities and dehydration</p>
	</li>
	<li>
	<p><a href="https://mylofamily.com/article/obese-women-190381">Obesity</a> and excess weight</p>
	</li>
	<li>
	<p>Pregnancy-related hormonal alterations</p>
	</li>
	<li>
	<p>Low blood sugar</p>
	</li>
	<li>
	<p><a href="https://mylofamily.com/article/low-bp-in-pregnancy-symptoms-effects-treatments-25301">Low blood pressure.</a></p>
	</li>
</ol>

<p>Heart palpitations are less frequently brought on by a disease or problem, such as:</p>

<ul>
	<li>
	<p>Heart rhythm issues (arrhythmias), such as atrial fibrillation (Afib).</p>
	</li>
	<li>
	<p>Myocarditis is an infection-related inflammation of the heart muscle.</p>
	</li>
	<li>
	<p>Issues with the <a href="https://mylofamily.com/article/thyroid-types-causes-symptoms-treatment-190417?">thyroid</a>, such as hyperthyroidism.</p>
	</li>
	<li>
	<p>Heart structural issues, such as valve dysfunction.</p>
	</li>
</ul>

<h2><strong>Diagnosis for heart palpitations during pregnancy </strong></h2>

<p>Your healthcare professional will inquire about your pregnancy heartbeat symptoms and check your heart. They might suggest a blood test to look for an underlying condition (complete blood count or CBC).</p>

<p>They might perform an Electrocardiogram (EKG or ECG) to keep track of your heart rate and look for cardiac illness. With sensors attached to your skin, this test calculates your heart rate. This test can be done without risk when pregnant. A lot of the time, an EKG misses heart palpitations. During the test, you might have a normal heartbeat. In such a situation, your doctor could advise an ambulatory electrocardiogram, such as a Holter monitor.</p>

<h2><strong>Treatment and management of heart palpitations during pregnancy </strong></h2>

<p>Heart palpitations during pregnancy typically don&#39;t need to be treated. Your doctor could suggest dietary and lifestyle modifications if they only occur seldom and are not caused by a heart ailment or other health issue. These consist of the following:</p>

<h3><strong>1. Increase Water Consumption</strong></h3>

<p>It&#39;s crucial to maintain hydration during pregnancy. So, your body requires more fluids to keep you and the foetus healthy. Avoid using<a href="https://mylofamily.com/article/smoking-and-use-of-tobacco-during-pregnancy-25037?"> tobacco</a> and <a href="https://mylofamily.com/article/drinking-alcohol-while-pregnant-25070">alcohol</a> while pregnant. Alcohol and smoking raise the risk of fetal heart palpitations and injury.</p>

<h3><strong>2. Limiting caffeine, sugar, and fat</strong></h3>

<p>It is advised because these substances can exacerbate heart palpitations. Limit your daily coffee intake to one cup, and consume chocolate and other sugary or caffeinated items in moderation. Reduce your intake of foods heavy in fat or sodium (salt).</p>

<h3><strong>3. Practising Relaxing Techniques</strong></h3>

<p>If you&#39;re experiencing heart palpitations, try practising relaxation techniques. Take long, deep breaths through your nose and out through your mouth. You can also practice meditation and pursed-lip breathing.</p>

<p>Your healthcare professional will create a safe treatment plan for you and your foetus if you have heart disease or another health issue producing palpitations. The cause determines the different treatments.</p>

<h2><strong>How to prevent heart palpitations during pregnancy? </strong></h2>

<p>Heart palpitations during pregnancy may not be preventable, but you can reduce your risk. You ought to:</p>

<ol>
	<li>
	<p>Avoid foods that are heavy in fat, carbohydrates, salt, or sugar, and maintain a balanced diet.</p>
	</li>
	<li>
	<p>Get help if you&#39;re depressed or anxious.</p>
	</li>
	<li>
	<p>Avoid drinking and smoking.</p>
	</li>
	<li>
	<p>Limit your caffeine intake.</p>
	</li>
	<li>
	<p>Keep a healthy weight.</p>
	</li>
	<li>
	<p>Try yoga or meditation. Additionally, to reduce tension, try breathing and other relaxing methods.</p>
	</li>
	<li>
	<p>Visit your doctor frequently.</p>
	</li>
</ol>

<h3><strong>Conclusion</strong></h3>

<p>While heart palpitations during pregnancy are undoubtedly uncomfortable, they are typically not dangerous. However, it is still best not to disregard any pregnancy heartbeat symptoms; therefore, you should inform your doctor. Some treatments can support your child&#39;s and your health. Visit the <a href="https://mylofamily.com/?utm_source=google&amp;utm_medium=search&amp;utm_campaign=12885700974&amp;gclid=CjwKCAiAqaWdBhAvEiwAGAQltouvEpwedP97IOac5jG_7jqCBQs9Lf0GsR-T0MhScySLluT2NRcsWBoCTCgQAvD_BwE" rel="noreferrer noopener" target="_blank">MyloFamily website</a> to learn more about parenting, baby care, and elderly care.</p>

<h3><strong>References</strong></h3>

<p>1. Adamson, D. L., &amp; Nelson-Piercy, C. (2008). Managing palpitations and arrhythmias during pregnancy. <em>Postgraduate Medical Journal</em>,</p>

<p>2. Choi, H. S., Han, S. S., Choi, H. A., Kim, H. S., Lee, C. G., Kim, Y. Y., Hwang, J. J., Park, J. B., &amp; Shin, H. H. (2001). Dyspnea and Palpitation during Pregnancy. <em>The Korean Journal of Internal Medicine</em></p>

<p> </p>

<h3><strong>Tags</strong></h3>

<p><a href="https://mylofamily.com/hi/article/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80-%E0%A4%AE%E0%A5%87%E0%A4%82-%E0%A4%98%E0%A4%AC%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%9F%3A-%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%2C-%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3-%E0%A4%94%E0%A4%B0-%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0-205916" rel="noreferrer noopener" target="_blank" title="https://mylofamily.com/hi/article/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80-%E0%A4%AE%E0%A5%87%E0%A4%82-%E0%A4%98%E0%A4%AC%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%9F%3A-%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%2C-%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3-%E0%A4%94%E0%A4%B0-%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0-205916">Palpitation in Pregnancy: Symptoms, Causes &amp; Treatment in Hindi</a>, <a href="https://mylofamily.com/ta/article/%E0%AE%95%E0%AE%B0%E0%AF%8D%E0%AE%AA%E0%AF%8D%E0%AE%AA-%E0%AE%95%E0%AE%BE%E0%AE%B2%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AE%BF%E0%AE%B2%E0%AF%8D-%E0%AE%AA%E0%AE%9F%E0%AE%AA%E0%AE%9F%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AE%BF%E0%AE%B1%E0%AF%8D%E0%AE%95%E0%AE%BE%E0%AE%A9-%E0%AE%85%E0%AE%B1%E0%AE%BF%E0%AE%95%E0%AF%81%E0%AE%B1%E0%AE%BF%E0%AE%95%E0%AE%B3%E0%AF%8D-%E0%AE%95%E0%AE%BE%E0%AE%B0%E0%AE%A3%E0%AE%AE%E0%AF%8D-%E0%AE%9A%E0%AE%BF%E0%AE%95%E0%AE%BF%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AF%88-218588?+Treatment=&amp;+%E0%AE%9A%E0%AE%BF%E0%AE%95%E0%AE%BF%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AF%88=" rel="noreferrer noopener" target="_blank" title="https://mylofamily.com/ta/article/%E0%AE%95%E0%AE%B0%E0%AF%8D%E0%AE%AA%E0%AF%8D%E0%AE%AA-%E0%AE%95%E0%AE%BE%E0%AE%B2%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AE%BF%E0%AE%B2%E0%AF%8D-%E0%AE%AA%E0%AE%9F%E0%AE%AA%E0%AE%9F%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AE%BF%E0%AE%B1%E0%AF%8D%E0%AE%95%E0%AE%BE%E0%AE%A9-%E0%AE%85%E0%AE%B1%E0%AE%BF%E0%AE%95%E0%AF%81%E0%AE%B1%E0%AE%BF%E0%AE%95%E0%AE%B3%E0%AF%8D-%E0%AE%95%E0%AE%BE%E0%AE%B0%E0%AE%A3%E0%AE%AE%E0%AF%8D-%E0%AE%9A%E0%AE%BF%E0%AE%95%E0%AE%BF%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AF%88-218588?+Treatment=&amp;+%E0%AE%9A%E0%AE%BF%E0%AE%95%E0%AE%BF%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AF%88=">Palpitation in Pregnancy: Symptoms, Causes &amp; Treatment in Tamil</a>, P<a href="https://mylofamily.com/te/article/%E0%B0%97%E0%B0%B0%E0%B1%8D%E0%B0%AD%E0%B0%A7%E0%B0%BE%E0%B0%B0%E0%B0%A3%20%E0%B0%B8%E0%B0%AE%E0%B0%AF%E0%B0%82%E0%B0%B2%E0%B1%8B%20%E0%B0%97%E0%B1%81%E0%B0%82%E0%B0%A1%E0%B1%86%20%E0%B0%A6%E0%B0%A1:%20%E0%B0%B2%E0%B0%95%E0%B1%8D%E0%B0%B7%E0%B0%A3%E0%B0%BE%E0%B0%B2%E0%B1%81,%20%E0%B0%95%E0%B0%BE%E0%B0%B0%E0%B0%A3%E0%B0%BE%E0%B0%B2%E0%B1%81%20&amp;%20%E0%B0%9A%E0%B0%BF%E0%B0%95%E0%B0%BF%E0%B0%A4%E0%B1%8D%E0%B0%B8-215323" rel="noreferrer noopener" target="_blank" title="https://mylofamily.com/te/article/%E0%B0%97%E0%B0%B0%E0%B1%8D%E0%B0%AD%E0%B0%A7%E0%B0%BE%E0%B0%B0%E0%B0%A3%20%E0%B0%B8%E0%B0%AE%E0%B0%AF%E0%B0%82%E0%B0%B2%E0%B1%8B%20%E0%B0%97%E0%B1%81%E0%B0%82%E0%B0%A1%E0%B1%86%20%E0%B0%A6%E0%B0%A1:%20%E0%B0%B2%E0%B0%95%E0%B1%8D%E0%B0%B7%E0%B0%A3%E0%B0%BE%E0%B0%B2%E0%B1%81,%20%E0%B0%95%E0%B0%BE%E0%B0%B0%E0%B0%A3%E0%B0%BE%E0%B0%B2%E0%B1%81%20&amp;%20%E0%B0%9A%E0%B0%BF%E0%B0%95%E0%B0%BF%E0%B0%A4%E0%B1%8D%E0%B0%B8-215323">alpitation in Pregnancy: Symptoms, Causes &amp; Treatment in Telugu</a>, <a href="https://mylofamily.com/bn/article/%E0%A6%97%E0%A6%B0%E0%A7%8D%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A6%BE%E0%A6%AF%E0%A6%BC-%E0%A6%AC%E0%A7%81%E0%A6%95-%E0%A6%A7%E0%A6%A1%E0%A6%BC%E0%A6%AB%E0%A6%A1%E0%A6%BC-%E0%A6%B2%E0%A6%95%E0%A7%8D%E0%A6%B7%E0%A6%A3-%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%A3-%E0%A6%8F%E0%A6%AC%E0%A6%82-%E0%A6%9A%E0%A6%BF%E0%A6%95%E0%A6%BF%E0%A7%8E%E0%A6%B8%E0%A6%BE-228877" rel="noreferrer noopener" target="_blank" title="https://mylofamily.com/bn/article/%E0%A6%97%E0%A6%B0%E0%A7%8D%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A6%BE%E0%A6%AF%E0%A6%BC-%E0%A6%AC%E0%A7%81%E0%A6%95-%E0%A6%A7%E0%A6%A1%E0%A6%BC%E0%A6%AB%E0%A6%A1%E0%A6%BC-%E0%A6%B2%E0%A6%95%E0%A7%8D%E0%A6%B7%E0%A6%A3-%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%A3-%E0%A6%8F%E0%A6%AC%E0%A6%82-%E0%A6%9A%E0%A6%BF%E0%A6%95%E0%A6%BF%E0%A7%8E%E0%A6%B8%E0%A6%BE-228877">Palpitation in Pregnancy: Symptoms, Causes &amp; Treatment in Bengali</a></p>


<p>Have you ever felt an unsettling sensation around your belly button? No, we&rsquo;re not talking about gas but something like your navel shifting or protruding. If yes, then you might be experiencing navel displacement. But don&rsquo;t worry, in this article, we will explore the ins and outs of this lesser-known condition and spill the beans on its symptoms, causes and treatment options, including natural remedies.  </p>

<h2><strong>What is Navel Displacement? </strong></h2>

<p>When the centre of your navel or belly button shifts upwards or downwards, it is known as navel displacement. In some rare cases, the belly button may even shift sideways. Like spinal cord displacement, the displacement of the navel can lead to an imbalance in the stomach muscles.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/diastasis-recti-causes-symptoms-risks-preventions-216510?">Diastasis Recti: Causes, Symptoms, Risks &amp; Preventions</a></p>

<h2><strong>Navel Displacement Symptoms</strong></h2>

<p>The immediate question that comes to mind is how to check navel displacement. Well, here are some changes in and around your navel that can help you identify whether it has displaced or not: </p>

<ul>
	<li>
	<p>Instead of being in the centre, the navel may appear to be pointing towards the front or side </p>
	</li>
	<li>
	<p>A visible bulge on one side of the navel </p>
	</li>
	<li>
	<p>The navel may appear pulled inside or sunken </p>
	</li>
	<li>
	<p>The navel may appear raised above or swollen </p>
	</li>
	<li>
	<p>A hard lump may surround the navel </p>
	</li>
	<li>
	<p>There may be an abnormal division between the rectus abdominis muscle </p>
	</li>
	<li>
	<p>There may be a discharge such as blood from the navel </p>
	</li>
</ul>

<p>Besides these changes in and around the navel, you may also notice the following symptoms of navel displacement: </p>

<ul>
	<li>
	<p>Diarrhea </p>
	</li>
	<li>
	<p>Nausea and vomiting </p>
	</li>
	<li>
	<p>Severe stomachache </p>
	</li>
	<li>
	<p>Constipation </p>
	</li>
	<li>
	<p>Loss of appetite </p>
	</li>
	<li>
	<p>Pain in back and thighs </p>
	</li>
	<li>
	<p>Heart palpitations </p>
	</li>
	<li>
	<p>Painful and heavy periods for women </p>
	</li>
</ul>

<p>These symptoms can interfere with your day-to-day life and even cause further complications, so it&rsquo;s best to visit a doctor if you experience any of these symptoms.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/top-10-health-issues-related-to-women-179589?">Top 10 Health Issues Related To Women</a></p>

<h2><strong>Navel Displacement Causes</strong></h2>

<p>The navel is said to be the focal point of our body. Its displacement can be caused by various conditions, such as: </p>

<ul>
	<li>
	<p>Lifting heavy objects </p>
	</li>
	<li>
	<p>Sudden or abrupt movements </p>
	</li>
	<li>
	<p>Chronic constipation </p>
	</li>
	<li>
	<p>Improper sexual intercourse </p>
	</li>
	<li>
	<p>Pregnancy </p>
	</li>
	<li>
	<p>Childbirth </p>
	</li>
</ul>

<p>Navel displacement is common among children, but adults may also suffer from it.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/tummy-tuck-abdominoplasty-procedure-risks-preparation-recovery-216522">Tummy Tuck (Abdominoplasty): Procedure, Risks, Preparation &amp; Recovery</a></p>

<h2><strong>Navel Displacement Treatment with Home Remedies </strong></h2>

<p>If you&rsquo;re suffering from navel displacement symptoms that&rsquo;s been caused due to improper food consumption or digestion problems, then these home remedies can help treat: </p>

<h3>1. Indian gooseberry (Amla) </h3>

<p>Make a mixture of amla powder and lemon juice, then apply it around the navel and lie down for some time. Apply the mixture twice daily. This can help relieve abdominal pain, cramps and constipation and bring the navel back to its proper place.  </p>

<h3>2. Massage </h3>

<p>Gently massaging the navel and surrounding area can help reduce the pain. However, the massage must be carried out by a professional and the patient should avoid carrying any excess weight in such circumstances.  </p>

<h3>3. Mustard oil </h3>

<p>Warm some mustard oil and pour it into the navel depression. Doing this on an empty stomach can help provide relief in the pain.  </p>

<h3>4. Fennel seeds </h3>

<p>Consuming fennel seeds along with some crushed jaggery (gur) on an empty stomach in the early morning can also be beneficial. Continue doing so for 2-3 days for the remedy to work.</p>

<p>You may also like: <a href="https://mylofamily.com/article/how-to-keep-uterus-healthy-foods-exercises-and-lifestyle-changes-234101?">How to Keep Uterus Healthy: Foods, Exercises and Lifestyle Changes</a></p>

<h2><strong>Yoga for Navel Displacement </strong></h2>

<p>There are various simple yoga asanas that can help with a displaced navel. These asanas are simple and can be performed at home with minimal assistance. All of these asanas must be performed at a slow pace and must be held for a few minutes before releasing them. Deep inhalation and exhalation are key.</p>

<h3>1. Utanpadasana</h3>

<p>To perform this exercise, one has to lie down on their back and join their legs together. Then, raise both legs at 30 degrees angle. Hold them in that position for as long as possible while inhaling and exhaling. Do the same by lifting the legs to 60 degrees. This can be performed 3-4 times.</p>

<h3>2. Ardha Halasana</h3>

<p>While lying on the back, raise the legs upwards to 90 degrees. The toes must be in line with the eyes. From this position, the lower back must be lifted upwards and downwards. This can be performed 3&ndash;4 times.</p>

<h3>3. Ardha Pawanmuktasana</h3>

<p>While lying down on the back, one leg has to be brought close to the chest and held. This can be performed 3&ndash;5 times with each leg.</p>

<h3>4. Markasana</h3>

<p>While lying down on the back, both legs have to be folded and moved to one side. The head must be turned to the other side. This can be done 3&ndash;5 times on each side.</p>

<h3>5. Setubandhasana</h3>

<p>For this, both legs must be folded with feet on the floor. The lower back must be lifted from the floor while the hands are touching the ankle. This can be done 2&ndash;5 times.</p>

<h3>6. Supta Vrajasana</h3>

<p>This exercise is performed by folding both legs under oneself so the feet touch the buttocks. Hold the feet with both hands while the back rests on the floor. To be done 3&ndash;5 times.</p>

<p>Hold each of these positions for a few seconds, and then gradually increase the time.</p>

<p>You may also like: <a href="https://mylofamily.com/article/yoga-poses-for-pcod-10-asanas-to-help-you-balance-your-hormones-228304?">Yoga Poses for PCOD: 10 Asanas to Help You Balance Your Hormones</a></p>

<h2><strong>FAQs</strong></h2>

<h3>1. Can Navel Displacement Cure Itself?</h3>

<p>A displaced navel does not go away on its own and is often a recurring condition. In order to fix this condition, it is recommended to practice Yoga asanas and home remedies. Yogic asanas can also help prevent this condition from occuring again and again.</p>

<h3>2. How Do You Check for Dharan?</h3>

<p>Dharan is checked by the position of the nipples in males, and the toes in females. This is compared in reference to the position of the <a href="https://mylofamily.com/article/umbilical-cord-risks-benefits-recovery-206157?">umbilical cord</a>. Under normal circumstances, the umbilical cord is positioned at the centre. While inspecting these areas, any shift in the navel should be observed.</p>

<h3>3. How to Cure Navel Displacement Permanently?</h3>

<p>A displaced navel can be treated permanently through a combination of home remedies and specific yoga asanas. Some effective remedies include massage using amla and giloy paste, mustard oil and consuming fennel seeds along with practicing Yoga asanas such as Utanpadasana, Ardha Halasana, Ardha Pawanmuktasana, Markasana, Setubandhasana, and Supta Vrajasana.</p>

<h3>Closing Thoughts</h3>

<p>Navel displacement can happen due to various causes. What makes it challenging is the pain. The severe pain that is caused by the displacement can prevent people from performing their daily activities. Home remedies and yoga can be very beneficial. However, if there is no improvement, one must visit a doctor and get themselves checked. If left untreated, a lot of health problems can arise.</p>

<h3>References</h3>

<p>1. Wand A, Kaur R. (2014). Dharan or Nabhi Sarakna: a cultural syndrome presenting with unexplained medical symptoms. Psychosomatics.</p>

<p>2. Raziani Y, Salah Othman B, Raziani S. (2021). A common but unknown disease; A case series study. Ann Med Surg (Lond).</p>


<p>Yoga is a light which once lit, will never dim. The better you practice the better your flame.</p>

<p>Are you ready to embark on the beautiful journey of starting a family? If you&#39;re trying to conceive and seeking a natural and holistic approach to enhance your fertility, then you&#39;ve come to the right place. Welcome to the world of Fertility Yoga, a natural solution to boost your chances of conception.</p>

<p>Join us as we explore the ancient wisdom and modern science that why infertility yoga helps to boost fertility. We will guide you through a series of accessible and rejuvenating fertility yoga poses that can be integrated into your daily routine, empowering you to take an active role in optimizing your fertility. So, roll out your yoga mat, breathe deeply, and open yourself to the possibilities that lie ahead.</p>

<h2><strong>Benefits of Fertility Yoga </strong></h2>

<p>Fertility yoga offers a myriad of benefits for individuals who are trying to conceive. By incorporating this gentle and nurturing practice into your routine, you can experience the following advantages:</p>

<h3><strong>1. Improved Reproductive Health </strong></h3>

<p>Fertility yoga poses specifically target the reproductive organs, helping to increase blood flow, stimulate hormone balance, and optimize the functioning of the reproductive system.</p>

<h3><strong>2. Stress Reduction </strong></h3>

<p>Trying to conceive can be emotionally taxing, and stress can negatively impact fertility. Fertility yoga incorporates relaxation techniques, deep breathing, and mindfulness practices that promote stress reduction and emotional well-being.</p>

<h3><strong>3. Hormonal Balance </strong></h3>

<p>Fertility yoga poses and sequences can help regulate <a href="https://mylofamily.com/article/how-to-treat-hormonal-imbalance-to-get-pregnant-everything-you-need-to-know-35950?">hormonal imbalances</a>, such as irregular menstrual cycles or hormonal disorders.</p>

<h3><strong>4. Increased Blood Circulation </strong></h3>

<p>Specific yoga postures gently stretch and stimulate the pelvic region, enhancing blood circulation to the reproductive organs. Improved blood flow can promote the delivery of oxygen, nutrients, and hormones to the reproductive system, fostering optimal functioning and supporting fertility.</p>

<h3><strong>5. Relaxation and Mind-Body Connection </strong></h3>

<p>Fertility yoga emphasizes deep relaxation and encourages the connection between the mind and body. This holistic approach allows individuals to release tension, let go of worries, and cultivate a positive mindset.</p>

<h3><strong>6. Enhanced <a href="https://mylofamily.com/article/how-to-treat-hormonal-imbalance-to-get-pregnant-everything-you-need-to-know-35950?">Libido</a> and Sexual Connection </strong></h3>

<p>Fertility yoga can help reignite the flame of passion and intimacy by increasing awareness of the body and promoting a sense of sensuality. By improving sexual connection and increasing libido, fertility yoga can enhance the pleasure and joy of the conception process.</p>

<h3><strong>7. Strengthened Core and Pelvic Floor </strong></h3>

<p>Fertility yoga often incorporates exercises that target the core and pelvic floor muscles. Strengthening these areas can support overall reproductive health, improve posture, and create stability in the pelvic region, potentially enhancing the chances of conception.</p>

<p>You may like : <a href="https://mylofamily.com/article/exercises-to-help-strengthen-weakened-pelvic-floor-muscles-25473?">Exercises to Help Strengthen Weakened Pelvic Floor Muscles</a></p>

<h2><strong>Fertility Yoga Poses </strong></h2>

<p>Incorporating specific yoga poses into your fertility yoga practice can support reproductive health and enhance your chances of conception. Here are some beneficial fertility yoga poses to consider:</p>

<h3><strong>1. Butterfly Pose (Baddha Konasana) </strong></h3>

<p style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_1756566687.webp" style="height:154px; width:300px" /></strong></p>

<p>This pose helps open the hips and stimulate the reproductive organs, promoting blood circulation in the pelvic area.</p>

<h3><strong>2. Legs Up the Wall Pose (Viparita Karani)</strong></h3>

<h3 style="text-align:center"><br />
<strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_161954997.webp" style="height:154px; width:300px" /></strong></h3>

<p>This gentle inversion pose allows for relaxation and encourages blood flow to the pelvic region. It can help reduce stress and support hormone balance.</p>

<h3><strong>3. Supported Bridge Pose (Setu Bandhasana)</strong><br />
 </h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_588725717.webp" style="height:154px; width:300px" /></strong></h3>

<p>This pose helps stretch the pelvic area and stimulates the abdominal organs. It can also alleviate tension in the lower back.</p>

<h3><strong>4. Child&#39;s Pose (Balasana)</strong></h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_755483068.webp" style="height:154px; width:300px" /></strong></h3>

<p>This resting pose provides a calming effect and helps release tension in the back and hips. It can be practiced to promote relaxation and reduce stress.</p>

<h3><strong>5. Reclining Bound Angle Pose (Supta Baddha Konasana)</strong></h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_1772778651.webp" style="height:154px; width:300px" /></strong></h3>

<p>This pose opens the hips and groin area, facilitating blood flow to the pelvic region. It supports relaxation and helps release tension in the lower body.</p>

<h3><strong>6. Cat-Cow Pose (Marjaryasana-Bitilasana)</strong></h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_1882890214.webp" style="height:154px; width:300px" /></strong></h3>

<p>This dynamic sequence promotes flexibility in the spine and helps stimulate the reproductive organs. It also encourages relaxation and relieves tension in the lower back.</p>

<h3><strong>7. Supported Headstand Pose (Salamba Sirsasana)</strong></h3>

<h3 style="text-align:center"><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_739767434.webp" style="height:154px; width:300px" /></h3>

<p>This inversion pose increases blood flow to the head and pelvic area, providing a nourishing effect on the reproductive organs. It should be practiced under the guidance of an experienced yoga teacher.</p>

<h3><strong>8. Seated Forward Bend (Paschimottanasana)</strong></h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_1871053228.webp" style="height:154px; width:300px" /></strong></h3>

<p>This pose stretches the back and hamstrings while gently massaging the abdominal area. It promotes relaxation and supports overall pelvic health.</p>

<h2><strong>Precautions and Considerations for Practicing Fertility Yoga </strong></h2>

<p>While fertility yoga can be a beneficial practice, it&#39;s important to keep some precautions and considerations in mind to ensure a safe and effective experience. Here are some guidelines to consider:</p>

<h3><strong>1. Consult with a healthcare professional </strong></h3>

<p>Before starting any new exercise program, including fertility yoga, it&#39;s wise to consult with your healthcare provider, especially if you have any pre-existing medical conditions or concerns related to fertility.</p>

<h3><strong>2. Find a qualified instructor </strong></h3>

<p>Seek out a qualified yoga instructor with experience in teaching infertility yoga.</p>

<h3><strong>3. Respect your body&#39;s limitations </strong></h3>

<p>Everybody is unique, and it&#39;s important to honor your body&#39;s limitations and listen to its signals.</p>

<h3><strong>4. Be mindful of timing </strong></h3>

<p>If you are tracking your ovulation cycle, be mindful of the timing of your fertility yoga practice. Certain poses that involve inversions or deep twists may not be suitable during the fertile window.</p>

<h3><strong>5. Practice relaxation and stress reduction </strong></h3>

<p>Fertility yoga is not just about physical postures; it also incorporates relaxation techniques and mindfulness practices. Prioritize stress reduction and take time to relax and nurture your overall well-being.</p>

<p>Remember, fertility yoga is a complementary approach to support reproductive health, but it should not replace medical advice or treatment. It&#39;s always best to work in conjunction with healthcare professionals and listen to your body&#39;s needs throughout your fertility journey. By practicing fertility yoga mindfully and with care, you can create a nurturing space for your fertility and overall well-being.</p>

<h3><strong>References </strong></h3>

<p>Darbandi, S., Darbandi, M., Khorram Khorshid, H. R., &amp; Sadeghi, M. R. (2018). Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility. Alternative Therapies in Health and Medicine .NCBI</p>

<p>Sengupta, P. (2012). Challenge of infertility: How protective the yoga therapy is? Ancient Science of Life</p>


<p>Pregnancy is a rollercoaster ride and when pains arise in different parts of your body, it surely feels like one. One common pain you may experience, especially during the second and third trimesters of your pregnancy, is in your tailbone. But don&rsquo;t worry, in this article, we will discuss the causes and remedies to help relieve tailbone pain during pregnancy. You&rsquo;ll also find some easy-to-do stretches and exercises that can ease this pain.  </p>

<h2><strong>What Causes Tailbone Pain in Pregnancy? </strong></h2>

<p>Tailbone pain is a common complaint among pregnant women. If you too are experiencing it, then here are some culprits to blame: </p>

<h3>1. Hormonal changes </h3>

<p>It&rsquo;s no news that a lot of hormonal changes take place in the body during pregnancy. One such change is the release of a hormone called relaxin, which loosens the ligaments around your pelvic area. The purpose is to <a href="https://mylofamily.com/article/normal-delivery-tips-an-expecting-mothers-guide-to-a-smooth-childbirth-experience-235503?">prepare the body for childbirth</a>, but it also ends up affecting the joints and ligaments in your tailbone. This eventually leads to discomfort and pain. </p>

<h3>2. Postural changes </h3>

<p>As you put some extra pounds in pregnancy, your balance, movement and posture all get impacted. You may find yourself a little wobbly, your walking style may become similar to a penguin and your posture a little improper. All this adds pressure on your tailbone, which eventually leads to pain and discomfort.  </p>

<h3>3. Increased weight and pressure </h3>

<p><a href="https://mylofamily.com/article/everything-you-need-to-know-about-pregnancy-weight-gain-203296">Weight gain during pregnancy</a> puts extra pressure on your lower back and tailbone, which leads to discomfort and pain. Additionally, certain baby positions in the womb can also put stress on your tailbone, adding to your pain. </p>

<h2><strong>How Can You Relieve the Strain On Your Tailbone?  </strong></h2>

<p>Here are some ways pregnant women can relieve the strain and tailbone pain during pregnancy: </p>

<h3>1. Avoid sitting for long durations </h3>

<p>It is recommended to avoid sitting for a long time, especially if you&rsquo;re pregnant. If you must sit, then try to take frequent breaks and move around as much as possible. This will help reduce the pressure on your tailbone. You can also try a maternity support belt to ease the pain in and around your tailbone. </p>

<h3>2. Sleep on your side </h3>

<p>If you&rsquo;re suffering from tailbone pain, sleeping on your back may further exacerbate the pain. Sleeping on the side will help take the pressure off your tailbone and is anyway recommended during pregnancy. You may want to use a pillow to support your belly and back while you sleep. </p>

<h3>3. Use a <a href="https://mylofamily.com/product/premium-pregnancy-maternity-support-pillow-dual-tone-navy-dark-grey-853">pregnancy pillow</a> </h3>

<p>A pregnancy pillow can help take some of the pressure off the tailbone by supporting your back and belly. Look for a pillow that is specifically designed to support pregnant women. You can also try a C or U-shaped pillow, which supports the whole body and promotes better sleep. </p>

<h3>4. Try a pain relief oil </h3>

<p>Gently massaging with an Ayurvedic pain relief oil can also relieve the tension and pain in your tailbone. Choose an oil enriched with ingredients like ginger, garlic, neem and camphor, which are known to be great for pregnancy pains and other discomforts. You can also try out Mylo&rsquo;s <a href="https://mylofamily.com/product/pain-relief-oil---200-ml-404">Ayurvedic Pain Relief Massage Oil</a>, which is safe and effective in pregnancy.  </p>

<h3>5. Take a warm bath  </h3>

<p>Soaking in a warm bath can also help relieve the pain and discomfort associated with a sore tailbone. Remember, the water should be warm and not hot. Additionally, you can also use a heating pad to relieve the pain and stiffness. Alternatively, applying an icepack to the affected area for 20 minutes may also relieve pain and stiffness. </p>

<h3>6. Try gentle stretching </h3>

<p>Gentle stretching, Yoga asanas and exercises can also help relax the muscles around your tailbone and provide relief from tailbone pain in pregnancy. However, if the pain is severe or doesn&#39;t seem to be improving, you should see your gynecologist. </p>

<p>You may also like: <a href="https://mylofamily.com/article/11-benefits-of-butterfly-exercise-in-pregnancy-200144?">11 Benefits of Butterfly Exercise in Pregnancy</a></p>

<h2><strong>Stretches to Reduce Tailbone Pain During Pregnancy  </strong></h2>

<p>Some Yoga asanas, stretches and exercises can help relieve the pain in your tailbone during pregnancy. However, it is recommended to ask your doctor before trying them. These include: </p>

<h3>1. Cat-Cow Pose </h3>

<p>If you&rsquo;ve been experiencing pain in your lower back, spine and pelvis, then this stretch can help relieve your pain. To do this stretch, start on your hands and knees on the floor. Arch your back as you inhale and look up. As you exhale, round your back and tuck the chin into your chest. You can start with 5 repetitions and gradually increase to 10 repetitions a day.  </p>

<h3>2. Puppy Pose </h3>

<p>A gentler take on the cat-cow pose, the puppy pose is another great stretch to release the tension you may be feeling in your lower back and hips. To do this stretch, start on your hands and knees. Move your hands forward on the floor while lowering your chest and forehead. Once your palms, forehead and chin are all extended, hold the pose for 30 seconds (or as long as you feel comfortable) and exhale.  </p>

<h3>3. Child&#39;s Pose </h3>

<p>The next pose is another effective Yoga asana to alleviate back pain and stretch your hips and thighs. To do this stretch, start on your hands and knees. Then gradually lower your hips towards your heels while moving your torso and forehead forward. Your arms should be extended in front of you.  </p>

<h3>4. Pelvic tilts </h3>

<p>After doing the above stretches, you may find pelvic tilts a relaxing change and a gentler exercise as well. To do this exercise, stand with your feet hip-width apart while your knees should be slightly bent. Now, tilt your pelvis forward and then backwards. Repeat this exercise 10 times.  </p>

<h3>Final Thoughts </h3>

<p>Bringing a baby into this world isn&rsquo;t easy but don&rsquo;t worry, there&rsquo;s help available. With these remedies and stretches, we hope you find relief in your tailbone pain during pregnancy. If the pain persists or becomes unmanageable, then don&rsquo;t hesitate to consult your doctor.  </p>

<p><strong>References </strong></p>

<p>1. Katonis P, Kampouroglou A, Aggelopoulos A, Kakavelakis K, Lykoudis S, Makrigiannakis A, Alpantaki K. (2011). Pregnancy-related low back pain. Hippokratia </p>

<p>2. Salari N, Mohammadi A, Hemmati M, Hasheminezhad R, Kani S, Shohaimi S, Mohammadi M. (2023). The global prevalence of low back pain in pregnancy: a comprehensive systematic review and meta-analysis. BMC Pregnancy Childbirth </p>


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