It is the initial five years of life when a child&rsquo;s brain witnesses the fastest development. A...

It is the initial five years of life when a child’s brain witnesses the fastest development. Here are 8 things you can do to boost their intellectual development.

Top 8 Ways to Boost Your Baby's Brain Development

An activity that one engages in for amusement or fun.

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Growth is the progressive increase in the size of a child or parts of a child. Development is progressive acquisition of various skills such as head support, speaking, learning, expressing the feelings etc

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How to Boost Your Baby's Intellectual Development

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<p>Tummy time is the most crucial exercise for babies. Your baby lays on their stomach during this time. Putting your baby on their stomach for a few minutes three to four times a day is crucial for the development of motor, sensory, and visual skills. </p>

<h2><strong>What is Tummy Time?</strong></h2>

<p>Tummy time is when you place your baby on their stomach to play while they are awake. Practising tummy time daily helps babies develop the necessary muscles to lift their heads and eventually sit, crawl and walk. It is vital that your baby practices tummy time under your supervision only.</p>

<h2><strong>When Should You Start Tummy Time &amp; For How Long?</strong></h2>

<p>You can start doing tummy time with your baby from the day you bring them home from the hospital. Babies benefit greatly from 2-3 tummy time sessions each day of 2-5 minutes duration. As your baby grows and starts enjoying, you can gradually increase the duration of tummy time sessions. Your baby should practice 15 minutes of tummy time a day. </p>

<h2><strong>How Does Tummy Time Help in the Development of Various Skills?</strong></h2>

<p>Placing your baby on their belly is essential because:</p>

<p>● It makes the baby&rsquo;s back, neck, and core muscles strong. </p>

<p>● It helps your baby to achieve their step-by-step motor milestones like rolling, sitting, crawling, and more. </p>

<p>● Your baby touches various textures like blankets, carpet, etc. with their arms, cheeks, and hands during tummy time. This helps in the development of their sense of touch.</p>

<p>● The baby develops a sense of balance and body awareness as they try to maintain their body balance during weight shifts.</p>

<p>● Changing positions while practising tummy time helps them to develop their movement and balance.</p>

<p>● Baby learns to coordinate their eyes and hands as they look down at and observes the movement of hands.</p>

<p>● Tummy time on a twist and fold activity gym improves the visual skills and helps in the development of the gross motor skills of your baby.</p>

<h2><strong>Where to Practice Tummy Time?</strong></h2>

<p>Beddings with the added advantage of mosquito net and activity gym are the best among the rest for tummy time. You can surround your little one with their favourite toys. Bright colours and patterns will attract your little one&#39;s attention the most. Babies develop their visual, motor, and reflex skills by grabbing, kicking, or pulling on these toys. In comparison to the floor, carpets or mats, tummy time is easier and more comfortable on the soft and spongy surface of the cotton bedding. </p>

<h2><strong>Is Tummy Time Helpful in Preventing Other Conditions?</strong></h2>

<p>Besides being helpful in skill development, tummy time is also beneficial in preventing the following conditions:</p>

<p>● Positional plagiocephaly or the development of flat spots on the back and side of the head.</p>

<p>● Positional torticollis or the stiffening of neck muscles due to which baby&rsquo;s head tilts to one side.</p>

<p>● Improving colic by releasing excessive air stuck in the baby&rsquo;s system. </p>

<p>Tummy time is the first body exercise for babies. It not only plays a crucial role in the development of essential skills but also proves helpful in preventing the conditions. </p>

<h2><strong>Final Thoughts</strong></h2>

<p>Tummy time helps to prepare your baby for exciting developmental milestones ahead of them. By 3 months, most babies are able to lift their heads 45 degrees by leaning on their forearms. By 4 months, babies can push up on their hands and lift their heads 90 degrees. Around 9 months, many babies begin to crawl and then those first steps aren&#39;t faraway. So keep an eye on the prize and practice tummy time with your little one every day.</p>


Kusum Sabharwal

Putting your baby on their stomach for a few minutes 3-4 times a day is crucial for the development of motor, sensory, and visual skills. 

Why Babies Need Tummy Time?

Tummy Time: Is It Really Necessary for Your Baby?

<p style="text-align:justify"><span style="font-size:16px">It is the initial five years of life when a child&rsquo;s brain witnesses the fastest development. And early brain development can have a lasting impact on children&#39;s ability to learn and succeed later in life. The positive and negative experiences of children in the first few years of life also help to shape their brain development.</span></p>

<p style="text-align:justify"><span style="font-size:16px">So as a parent, what can you do to foster healthy brain development of your child during these years?  </span></p>

<p style="text-align:justify"><span style="font-size:16px">The answer is proper interaction between you and your child. Because every time you interact, you light up not only their eyes but their brains as well. Positive interaction during childhood strengthens their connection with you and helps them to become eager and ready for lifetime learning.  </span></p>

<h2 style="text-align:justify"><strong>How can you support your child&rsquo;s brain development? </strong></h2>

<p style="text-align:justify"><span style="font-size:16px">Here are a few activities you can try with your little one to boost their brain development:</span></p>

<h3 style="text-align:justify"><span style="font-size:16px"><strong>1. Play the guessing game </strong></span></h3>

<p style="text-align:justify"><span style="font-size:16px">Ask your child to guess the name of a family member or relative. Give him/her a few hints until they are able to name or describe who the person is. This activity will help develop their critical thinking skills by linking all the clues. It will also help them develop concentration skills. </span></p>

<h3 style="text-align:justify"><span style="font-size:16px"><strong>2. Pick out fruits</strong> </span></h3>

<p style="text-align:justify"><span style="font-size:16px">Ask them questions about a fruit they&#39;re eating or like. For example, you can ask them- &lsquo;Is the apple sweet?&rsquo; or &#39;Is the orange sour?&rsquo; Use words which they still might not understand and ask them to describe the taste in their own words. Such an exercise will improve their reasoning skills and vocabulary. </span></p>

<h3 style="text-align:justify"><span style="font-size:16px"><strong>3. Share how things work</strong> </span></h3>

<p style="text-align:justify"><span style="font-size:16px">While washing or bathing, tell them about hot water and cold water and how together they make warm water. Describe how soap is used to clean hands and how using a towel can help keep the hands dry. Through sharing how things work, you&rsquo;re helping your child to learn as well as maintain a cleanliness routine.  </span></p>

<h3 style="text-align:justify"><span style="font-size:16px"><strong>4. Counting the stairs</strong> </span></h3>

<p style="text-align:justify"><span style="font-size:16px">When your child walks up and down the stairs, hold hands and count the steps together. This exercise will let you introduce numbers to them and make it easy to start with basic math.   </span></p>

<h3 style="text-align:justify"><span style="font-size:16px"><strong>5. Make rhymes</strong> </span></h3>

<p style="text-align:justify"><span style="font-size:16px">While feeding your child, create a small rhyme about food which can include the child&rsquo;s favourite food. This will let them enjoy the rhyme and make mealtime enjoyable too. </span></p>

<h3 style="text-align:justify"><span style="text-align:justify"><span style="font-size:16px"><strong>6. Explore together</strong></span></span></h3>

<p style="text-align:justify"><span style="font-size:16px">To help develop your child&#39;s senses of <span style="text-align:justify">hearing, touch, taste, and smell, take them out to explore their surroundings and meet new people. These experiences will help shape their brain, raise their awareness and learn about the world around them. </span></span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">7. Create a safe environment</span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">For your child&#39;s proper brain development, it is important for you to create a safe and responsive environment for them. Make sure to never expose your baby to any harmful incidents or behaviours that may disturb them or cause anxiety or fear in them. Ensure that the environment they grow up in is calm, loving and caring. </span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">8. Shower them with love</span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Children thrive on nurturing and positive experiences. Everyday experiences- from the daily routines to the new people your baby meets- play a role in shaping your baby. Try to fill your baby&#39;s life with loving experiences and show them affection in the form of hugs, cuddles and caresses. Always respond warmly to your child and never shout at them or expose them to any harsh experiences. </span></p>

<h2 style="text-align:justify"><strong>Wrapping Up</strong></h2>

<p style="text-align:justify"><span style="font-size:16px">Aim to make learning fun by making use of the above-mentioned activities to encourage cognitive and language development in your little one. Most of all, provide your baby with positive, responsive and nurturing experiences to help shape up their brain. Babies need their parents the most in their initial years so, just try to be with them and shower them with love and attention.</span></p>


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