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Diet & Nutrition
Updated on 3 November 2023
Medically Reviewed by
Palak Mittal
clinical nutrition - M.Sc in Food & Nutrition| Post Graduation Diploma in Dietetics
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Doctors impose several dietary restrictions on pregnant women, ranging from calorie intake to food types, and even the timing and frequency of meals. It's no wonder that women become cautious before eating every fruit or vegetable during pregnancy. But one delicious and nutritious fruit that you might want to consider eating is guava in pregnancy!
Bursting with flavor and packed with essential vitamins and minerals, guava is a superfood that can provide a host of benefits for both you and your growing baby. In this article, we'll explore the benefits and potential side effects of guava during pregnancy along with some handy tips on how to incorporate this fruit into your diet.
Yes, guava is good for pregnancy. It is a rich source of nutrients such as fiber, vitamin C, and folate, which are beneficial for pregnant women. It is packed with essential vitamins, minerals, and antioxidants. Here is the nutritional value of guava per 100 grams:
Guava is also a good source of vitamins A, E, and K, as well as calcium and magnesium. It is low in sodium and cholesterol-free, making it a healthy choice for overall well-being.
So, let us understand the most common guava benefits during pregnancy:
It is no secret that the immunity of a woman takes a hit during pregnancy, making her and her baby more vulnerable to harmful infections. Eating guavas during pregnancy can help boost the immunity of pregnant women as the fruit is packed with Vitamin C. In fact, it contains twice the amount of recommended vitamin C.
Guavas are an excellent source of Vitamin B9, or folate, which is present in folic acid. Consuming guava during pregnancy can help form the neural tube in the fetus. In addition, guava is good in pregnancy because folic acid prevents severe neural diseases from birth, including anencephaly and spina bifida.
Due to hormonal changes in the body, pregnant women often suffer from digestive problems. It can be diarrhoea, constipation, gastritis and even bloating. Eating guava during pregnancy can alleviate digestion and constipation problems, restore the gut flora and prevent infections in the digestive tract as it contains a high amount of dietary fibre and water.
Low or high blood pressure is quite common in pregnancy owing to hormonal changes in the body. So, to answer the question of whether guava is good for pregnancy, it can be said that the potassium concentration in the fruit can easily help control blood pressure. Plus, the antioxidants present can reduce oxidative damage and ensure that blood pressure can be maintained within an appropriate range.
One of the significant benefits of guava is that it can be safely consumed in gestational diabetes due to low sugar content. The reason being guava is rich in fibre and since fibre takes a long time to digest, it helps control the blood sugar levels.
Another great reason why guava is good in pregnancy is because of the high concentration of antioxidants. Vitamin E, or tocopherol, is one of the major antioxidants that reduce oxidative damage in the body and promote the fetus's healthy growth.
While guava is generally safe and healthy to eat during pregnancy, there are a few side effects to be aware of:
Since guava has high fibre content, eating the fruit in excess can easily lead to bloating, gas, and digestive discomfort.
Some individuals may have allergies to guava. If you have a known allergy to guava or any other fruits, it is best to avoid consuming it during pregnancy.
Eating unripe or excessive amounts of guava can cause digestive issues such as diarrhea or stomach upset. It is important to consume ripe guava in moderation.
Pregnant women with pre-existing conditions should consult their healthcare providers before consuming guava to ensure it is safe for them.
To enjoy the benefits of guava in pregnancy, it is better to be mindful of some safety guidelines such as:
You may also like: How to Prevent Food Poisoning During Pregnancy?
Here are some tips you can follow while eating guava during pregnancy:
In conclusion, guava in pregnancy can provide essential nutrients like folate, potassium, and antioxidants, which are crucial for the development of the baby. By incorporating guava into a well-balanced diet, pregnant women can enjoy its delicious taste and reap the many advantages it has to offer for both themselves and their growing baby. However, it is important to consume guava in moderation and be aware of any potential side effects or allergies.
1. Singh RB, Rastogi SS, Singh NK, Ghosh S, Gupta S, Niaz MA. (1993). Can guava fruit intake decrease blood pressure and blood lipids? J Hum Hypertens.
2. Daswani, P.G, Gholkar, M.S, Birdi, T.J; (2017). Psidium guajava: A Single Plant for Multiple Health Problems of Rural Indian Population. Pharmacogn Rev
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Medically Reviewed by
Palak Mittal
clinical nutrition - M.Sc in Food & Nutrition| Post Graduation Diploma in Dietetics
View Profile
Written by
Sanju Rathi
A Postgraduate in English Literature and a professional diploma holder in Interior Design and Display, Sanju started her career as English TGT. Always interested in writing, shetook to freelance writing to pursue her passion side by side. As a content specialist, She is actively producing and providing content in every possible niche.
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