Lowest price this festive season! Code: FIRST10
Updated on 18 February 2024
Fad workout programs and products aside, getting back in shape after childbirth is a long-term process that can take up to two years from first birth. While postpartum weight loss might sound daunting at first, this article will guide new mothers about their bodies and what steps they can take to get slim and healthy.
It takes time to heal and recover after delivery, and everybody is different. One should listen to the body and give it time to heal. Generally, it takes at least 6 weeks for a woman’s cervix to close, the bleeding to stop, and the uterus to return to its pre-pregnancy size. During this time, high-impact activities should be avoided. Instead, focus on gentle exercises like walking or swimming. As the energy levels gradually increase, other activities to the exercise schedule, like light weights or yoga.
How long does it take to get back in shape after delivery? It depends on the person and how quickly they bounce back. Some women can return to their pre-pregnancy weight and workout routines pretty quickly, while others take a bit longer.
It’s essential to take things slowly and not try to do too much too soon. Pushing too hard in the early weeks and months post-delivery can lead to injuries or setbacks. Another factor to consider is activity levels during pregnancy. Those more active during this time may find it easier to get back into shape after delivery.
Now, it’s time to explore the optimal postpartum weight loss diet.
While it's important to eat healthy foods no matter your fitness goal, new mothers need to be extra careful about what they're eating. Their bodies are going through a lot of changes, and they need to give them the time it needs to recover and heal. Of course, that doesn’t imply that nutritious food has to be flavourless. Here are some tips for eating a healthy, weight loss diet postpartum:
They are packed with nutrients that will help the body recover from delivery and repair any damage that was done during pregnancy.
New mothers need protein to rebuild muscle tissue and help their bodies heal from any cuts or scrapes. Choose lean proteins like chicken, fish, or tofu to get the most benefit with the least amount of fat.
Water helps flush out toxins and keep the tissues hydrated. Aim for 8 glasses a day. More might be required if mothers are breastfeeding.
These can interfere with the body's ability to heal and can cause problems like dehydration or sleep trouble. Caffeine is especially known to disturb the body's natural sleep cycle or circadian rhythm. If coffee must be consumed, ensure the last cup is finished at least 6 hours before bedtime.
While having a baby is an amazing time, it also comes with many new challenges, both physical and emotional. One of the biggest questions new moms have is how to get their old shape back after delivery. The good news is that with the right mix of diet and exercise, it is possible to start seeing results relatively quickly.
Of course, every woman is different and will heal and recover at her own pace. It’s important to listen to not push oneself too hard, too soon. But in general, most experts recommend starting a moderate exercise program within six weeks of delivery.
Here are some postpartum weight loss tips and exercises that can be implemented at home:
Start with a 10-15 minute walk around the block and gradually increase the time and distance once the body feels comfortable with the current exertion.
Use 3-5 pound dumbbells to do some basic arm exercises like bicep curls and triceps kickbacks.
Also known as Kegels, this help to tone the muscles in the pelvic area and can improve bladder control.
Of course, be sure to check with a doctor before starting any program. The OB/GYN is the most experienced and well-versed with individual cases. Hence, they understand the unique constraints and factors in each pregnancy. However, most mothers who have had a healthy and rather uneventful pregnancy can follow these postpartum weight loss tips.
You may like: https://mylofamily.com/article/when-is-the-best-time-to-plan-for-post-partum-weight-loss-182650?
In closing, postpartum weight loss can be challenging, but it is definitely not impossible. With some focus, commitment, patience and following the proper diet and exercise plan, achieving a fit and healthy physique in no time is possible. For more such informative blogs and articles on pregnancy and childbirth, explore a plethora of blogs at the Mylo Store.
Guide On Postpartum Weight Loss in Bengali, Guide on Postpartum Weight Loss in Telegu
Yes
No
Written by
Mittali Khurana
Mittali is a content writer by profession. She is a dynamic writer with 04+ years of experience in content writing for E-commerce, Parenting App & Websites, SEO.
Read MoreGet baby's diet chart, and growth tips
Let's know more about the growth and development of the brain in infants and early childhood.
Postnatal Care in India
Low Birth Weight: Causes, Complications & Treatment
Laparoscopic Ovarian Drilling: A Safe and Effective Solution for PCOS-Related Infertility
Headache During Pregnancy: The Ultimate Guide to Causes and Cures
Fetal Doppler Scan During Pregnancy: In which week should you get it done?
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby carrier | baby soap | baby wipes | stretch marks cream | baby cream | baby shampoo | baby massage oil | baby hair oil | stretch marks oil | baby body wash | baby powder | baby lotion | diaper rash cream | newborn diapers | teether | baby kajal | baby diapers | cloth diapers |