Diet & Nutrition
Updated on 3 March 2023
Medically Reviewed by
Dt. Sakshi Bhambri
Dietician - Msc Food Nutrition And Dietetics
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Hypothyroidism, an endocrine disorder caused by an underactive thyroid gland, is a condition that affects millions of people worldwide. For expecting mothers, hypothyroidism in pregnancy can be especially concerning, as it can put both mother and baby at risk. However, with proper diagnosis, treatment, and lifestyle modifications, expecting mothers can successfully manage their hypothyroidism and have a healthy pregnancy.
In this article, we’ll review the basics of hypothyroidism, how it affects pregnancy, what risks it poses, how to diagnose and treat it, and how to manage it during pregnancy.
Hypothyroidism, also known as an underactive thyroid, is an endocrine disorder that occurs when the thyroid gland does not produce enough hormones. This can lead to a wide range of symptoms, including fatigue, dry skin, weight gain, depression, and more.
Hypothyroidism can be caused by a number of factors, including autoimmune disorders, radiation therapy, or as a side effect of certain medications. It is important to note that hypothyroidism is not caused by diet or lifestyle choices.
For pregnant women, hypothyroidism can be especially concerning. The thyroid hormones are essential for the development of the baby, and if the mother’s thyroid levels are not within the normal range, the baby’s development can be affected. It is important to note that hypothyroidism is more common in pregnant women than in the general population, and if left untreated, can increase the risk of miscarriage, preterm birth, and birth defects.
The most significant risks of hypothyroidism in pregnancy are as discussed below:
The symptoms of hypothyroidism in pregnancy can be similar to those of other conditions, so it is important to be aware of the signs and get tested if you experience any of them.
Common symptoms of hypothyroidism in pregnancy include:
If you experience any of the symptoms of hypothyroidism in pregnancy, it is important to get tested for the condition. Your doctor will likely order a thyroid stimulating hormone (TSH) test to check your thyroid levels.
If your levels are abnormal, your doctor may recommend further testing and treatment. The primary treatment for hypothyroidism in pregnancy is hormone replacement therapy, usually in the form of synthetic thyroid hormone.
Proper nutrition is key for managing hypothyroidism during pregnancy.
For expecting moms with hypothyroidism, lifestyle modifications can make a big difference in managing their condition.
Managing stress and mental health is especially important for expecting moms with hypothyroidism. Stress can worsen the symptoms of hypothyroidism, so it is important to practice stress-reduction techniques, such as yoga, meditation, and deep breathing.
It is also important to seek out support from family and friends and to talk to a mental health professional if needed.
Some expecting moms may wish to explore alternative treatments for hypothyroidism during pregnancy. There are a number of natural supplements that may be beneficial, such as iodine, selenium, and zinc.
Additionally, some studies have found that probiotics, omega-3 fatty acids, and Vitamin D may be beneficial for pregnant women with hypothyroidism. It is important to talk to your doctor before taking any supplements.
If you are an expecting mom with hypothyroidism, don’t hesitate to reach out for help. There are a number of resources available to help you manage your condition, including support groups, online forums, and certified health professionals. Remember, you are not alone in this, and with the right help, you can have a healthy and successful pregnancy.
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Medically Reviewed by
Dt. Sakshi Bhambri
Dietician - Msc Food Nutrition And Dietetics
View Profile
Written by
Ravish Goyal
Official account of Mylo Editor
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