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Learn about the causes and solutions for back pain during period in this comprehensive guide.

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<p>For many women, the arrival of their monthly menstrual cycle brings with it a host of uncomfortable symptoms. From cramps and bloating to mood swings and fatigue, it&#39;s no surprise that periods can be a challenging time. However, one symptom that often gets overlooked is back pain during period.</p>

<p>In this article, we will delve into the causes of period back pain and explore effective solutions to help you find relief and regain control over your menstrual health.</p>

<h2><strong>What is the relation between period &amp; back pain? </strong></h2>

<p>Back pain during the <a href="https://mylofamily.com/article/the-hormonal-dance-understanding-which-hormones-regulate-menstrual-cycle-160007?">menstrual cycle</a> is a common complaint among many women. This type of pain is known as menstrual back pain and can occur a few days before the start of the period. It is different from back pain caused by pregnancy, as the latter is related to the physical changes that occur in the body during pregnancy.</p>

<p>Menstrual back pain can vary in intensity and may be accompanied by other symptoms like abdominal cramps. The exact cause of menstrual back pain is not fully understood, but it is believed to be related to hormonal changes and the release of prostaglandins during menstruation.</p>

<h2><strong>What are the causes of back pain before period? </strong></h2>

<p>Let us understand some possible reasons that may contribute to upper or lower back pain before period:</p>

<h3>1. <a href="https://mylofamily.com/article/what-is-hormonal-imbalance-in-females-how-to-cure-it-183584">Hormonal changes</a></h3>

<p>Before the onset of menstruation, hormonal fluctuations occur in the body. These hormonal changes can lead to water retention and bloating, which puts pressure on the lower back and causes pain.</p>

<h3>2. Prostaglandins</h3>

<p>Prostaglandins are hormone-like substances that play a role in the menstrual cycle. They are responsible for triggering uterine contractions to shed the uterine lining. However, high levels of prostaglandins can also cause inflammation and pain in the lower back.</p>

<h3>3. Pelvic congestion</h3>

<p>As the body prepares for menstruation, blood flow to the pelvic area increases. This increased blood flow can result in pelvic congestion, leading to back pain.</p>

<h3>4. Endometriosis</h3>

<p>Endometriosis is a condition in which the tissue that lines the uterus grows outside of it. This condition can cause severe pain before and during menstruation, including back pain.</p>

<h3>5. Stress and tension</h3>

<p>Stress and tension can exacerbate physical symptoms, including back pain. Before the period, many women experience increased stress levels, which can contribute to back pain.</p>

<p>You may also like: <a href="https://mylofamily.com/article/adenomyosis-vs-endometriosis-how-to-spot-the-symptoms-and-seek-early-intervention-219165?">Adenomyosis Vs Endometriosis: How to Spot the Symptoms and Seek Early Intervention</a></p>

<h2><strong>What are the causes of back pain during period? </strong></h2>

<p>Now, let us understand the possible reasons for back pain during the menstrual cycle:</p>

<h3>1. Uterine contractions</h3>

<p>During menstruation, the uterus contracts to shed its lining. These contractions can cause pain in the lower abdomen and radiate to the back.</p>

<h3>2. Fibroids</h3>

<p><a href="https://mylofamily.com/article/uterine-fibroid-meaning-causes-prevention-193150?">Fibroids</a> are noncancerous growths that can develop in the uterus. They can cause heavy and prolonged periods, as well as back pain.</p>

<h3>3. Ovarian cysts</h3>

<p><a href="https://mylofamily.com/article/ovarian-cyst-types-causes-symptoms-and-treatment-183694?">Ovarian cysts</a> are fluid-filled sacs that can form on the ovaries. They can cause pain during the menstrual cycle, including back pain.</p>

<h3>4. Adenomyosis</h3>

<p>Adenomyosis is a condition in which the tissue that lines the uterus grows into the uterine wall. This can cause heavy and painful periods, as well as back pain.</p>

<h3>5. Poor posture</h3>

<p>Hormonal changes and discomfort during the period can lead to poor posture. This can put strain on the back muscles, resulting in pain.</p>

<p>You may also like: <a href="https://mylofamily.com/article/watery-discharge-before-period-is-it-normal-or-a-cause-for-concern-231743">Watery Discharge Before Period: Is It Normal or a Cause for Concern?</a></p>

<h2><strong>How to get instant relief from period back pain? </strong></h2>

<p>Here are some tips that may help provide an instant relief from back pain before period or during period:</p>

<h3>1. Heat therapy</h3>

<p>Applying a heating pad or taking a warm bath can help relax the muscles and relieve back pain. Heat therapy increases blood flow to the area, reducing inflammation and promoting relaxation.</p>

<h3>2. Over-the-counter pain relievers</h3>

<p>Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help alleviate back pain during the period. These medications reduce inflammation and provide temporary relief.</p>

<h3>3. Gentle exercise</h3>

<p>Engaging in low-impact exercises, such as walking or yoga, can help reduce back pain. Exercise increases blood flow, releases endorphins, and improves overall mood.</p>

<h3>4. Relaxation techniques</h3>

<p>Practicing relaxation techniques, such as deep breathing or meditation, can help reduce stress and tension, thereby alleviating back pain. Taking time to relax and unwind during the period can have a positive impact on pain levels.</p>

<h3>5. Supportive measures</h3>

<p>Using a supportive mattress or pillow while sleeping, maintaining good posture throughout the day, and wearing comfortable clothing can all contribute to reducing back pain during the period.</p>

<h3>Final thoughts</h3>

<p>Back pain during period is a common experience for many women. By understanding the causes of back pain before and during menstruation, women can explore various solutions to find relief. It is important to listen to your body, practice self-care, and consult with a healthcare professional if the pain becomes severe or persistent. Remember, every woman&#39;s experience with period back pain is unique, and finding the right combination of solutions may require some trial and error.</p>

<h3>References</h3>

<p>1. InformedHealth.org [Internet]. (2008). Cologne, Germany: Institute for Quality and Efficiency in Health Care</p>

<p>2. Lee JW, Park HS. (2015). Relation of the factor to menstrual pain and musculoskeletal pain. J Exerc Rehabil.</p>


<p>Stretch marks are a common skin concern that affects both men and women. They are caused by the rapid stretching of the skin, which can be caused by pregnancy, weight gain, or growth spurts. While they are not harmful, many people feel self-conscious about their appearance and seek ways to reduce their visibility. One popular method is using a stretch mark oil.</p>

<p>In this comprehensive guide, we will discuss the benefits of using stretch marks oil, the ingredients to look for, how to choose the best oil, and how to use it effectively.</p>

<h2><strong>What are the Benefits of Using a Stretch Marks Removal Oil? </strong></h2>

<p>Here are some benefits you may derive from using an anti-stretch mark oil:</p>

<h3>1. Reduced Appearance of Stretch Marks</h3>

<p>The primary benefit is to reduce the appearance of stretch marks. The oil helps to moisturize and nourish the skin, improving its elasticity and reducing the appearance of scars.</p>

<h3>2. Increased Skin Elasticity</h3>

<p>These oils are formulated to improve the elasticity of the skin, making it more resistant to tearing. This is especially important during pregnancy, as the skin must stretch to accommodate the growing baby.</p>

<h3>3. Improved Skin Texture</h3>

<p>Oils crafted to remove stretch marks contain ingredients that help to improve the texture of the skin, making it smoother and softer. This can help to reduce the appearance of scars and improve the overall appearance of the skin.</p>

<h3>4. Hydrated Skin</h3>

<p>These oils are deeply hydrating, providing intense moisture to the skin. This can help to prevent the formation of new stretch marks and improve the appearance of existing ones.</p>

<h3>5. Natural Ingredients</h3>

<p>Many of these oils are made with natural ingredients, such as plant oils and extracts. This makes them a safer and more sustainable option than many conventional skincare products.</p>

<p>You may also like: <a href="https://mylofamily.com/article/stretch-marks-removal-tips-remedies-139788">Stretch Marks Removal: Tips &amp; Remedies</a></p>

<h2><strong>Key Ingredients to Look for in a Stretch Mark Oil </strong></h2>

<p>The best oil to remove stretch marks must contain these ingredients:</p>

<h3>1. Sea Buckthorn Oil</h3>

<p>Sea buckthorn oil is rich in antioxidants and can penetrate deep into the skin, delivering high levels of moisture. It is highly recommended for reducing stretch marks, skin pigmentation, and wrinkles.</p>

<h3>2. Coconut Oil</h3>

<p><a href="https://mylofamily.com/category/coconut-oil-hair-products-6160?">Coconut oil</a> is deeply moisturizing and helps to improve the elasticity of the skin. It also contains lauric acid, which has antimicrobial properties and can help to prevent infections.</p>

<h3>3. Jojoba Oil</h3>

<p>Jojoba oil is a non-comedogenic oil that is easily absorbed by the skin. It helps to moisturize and nourish the skin, improving its texture and elasticity.</p>

<h3>4. Argan Oil</h3>

<p>Argan oil is rich in vitamin E and essential fatty acids, making it deeply moisturizing and nourishing for the skin. It also has anti-inflammatory properties, which can help to reduce the appearance of scars.</p>

<h3>5. Shea Butter</h3>

<p>Shea butter is a rich and creamy butter that is deeply moisturizing and nourishing for the skin. It helps to improve the texture of the skin and can help to reduce the appearance of scars.</p>

<h3>6. Almond Oil</h3>

<p>Almond oil is rich in vitamin E and essential fatty acids, making it deeply moisturizing and nourishing for the skin. It also has anti-inflammatory properties, which can help to reduce the appearance of scars.</p>

<h3>7. Rosehip Oil</h3>

<p>Rosehip oil is rich in vitamin C and essential fatty acids, making it deeply moisturizing and nourishing for the skin. It also has anti-inflammatory properties, which can help to reduce the appearance of scars.</p>

<p>If you&rsquo;re looking for an oil with these ingredients, you can consider <a href="https://mylofamily.com/product/stretch-marks-oil-with-sea-buckthorn-oil-rosehip-oil-argan-oil-100-ml-847">Mylo&rsquo;s Stretch Marks Oil</a>. Enriched with sea buckthorn oil, rosehip oil and argan oil, it can prevent stretch marks, soothe itchy skin, enhance skin elasticity and moisturize the skin.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/-ym_5tBIfsE?si=CzeC1vWg1qIrfIA4" title="YouTube video player" width="315"></iframe></p>

<h2><strong>How to Choose the Best Oil for Stretch Marks? </strong></h2>

<p>When choosing a stretch mark oil, there are several factors to consider:</p>

<h3>1. Ingredients</h3>

<p>Look for an oil that contains ingredients that are known to be effective for reducing the appearance of stretch marks, such as sea buckthorn oil, coconut oil, and jojoba oil.</p>

<h3>2. Scent</h3>

<p>Choose an oil with a scent that you enjoy, as you will be applying it to your skin regularly.</p>

<h3>3. Texture</h3>

<p>Consider the texture of the oil and whether it feels comfortable on your skin. Some oils can feel greasy or heavy, while others are lightweight and absorb quickly.</p>

<h3>4. Price</h3>

<p>Stretch mark removal oils can vary in price, so consider your budget when choosing a product.</p>

<h3>5. Reviews</h3>

<p>Read reviews from other users to get an idea of how effective the oil is at reducing the appearance of stretch marks.</p>

<p>You may also like: <a href="https://mylofamily.com/article/stretch-marks-on-stomach-causes-and-treatments-189234">Stretch Marks On Stomach: Causes and Treatments</a></p>

<h2><strong>How to Use the Best Oil to Remove Stretch Marks? </strong></h2>

<p>To use a stretch marks removal oil effectively, follow these steps:</p>

<h3>1. Cleanse the Skin</h3>

<p>Start by cleansing the skin to remove any dirt or impurities.</p>

<h3>2. Apply the Oil</h3>

<p>Apply the oil to the affected area, using gentle circular motions to massage it into the skin.</p>

<h3>3. Massage</h3>

<p>Spend a few minutes massaging the oil into the skin, focusing on the areas with the most visible stretch marks.</p>

<h3>4. Allow it to Absorb</h3>

<p>Allow the oil to absorb into the skin for a few minutes before getting dressed.</p>

<h3>5. Repeat</h3>

<p>Repeat this process twice a day, once in the morning and once at night, for best results.</p>

<h3>Final Thoughts</h3>

<p>Using a stretch mark oil can be an effective way to reduce the appearance of stretch marks and improve the overall health and texture of the skin. When choosing the best oil for stretch marks, look for natural ingredients that are known to be effective, and consider factors such as texture, scent, and price. Remember to use the oil consistently and massage it into the skin for best results. With a little patience and dedication, you can achieve smoother, more radiant skin.</p>


This comprehensive guide explores the benefits of using a stretch mark oil, key ingredients to look for and tips for best results.

The Ultimate Guide to Choosing and Using a Stretch Mark Oil | MyloFamily

The Ultimate Guide to Choosing and Using a Stretch Mark Oil

Stretch Marks Oil - 100 ml

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<p>Pregnancy can be a challenging time, especially when you have a young child to care for. One common question that many expecting mothers ask is whether it&#39;s safe to carry a toddler during pregnancy. While the answer isn&#39;t straightforward, there are risks and precautions to consider. In this article, we&#39;ll explore the potential dangers of carrying a toddler while pregnant and provide some tips for safely managing the situation.</p>

<h2><strong>Should you carry your toddler during pregnancy?</strong></h2>

<p>Having one baby inside you and another one outside of you can be quite a challenge to manage. To top all the stress, if your toddler wants you to carry them, what do you do? Carrying your little one is usually okay until the <a href="https://mylofamily.com/article/second-trimester-of-pregnancy-183075?">second trimester</a>. Still, as soon as the <a href="https://mylofamily.com/article/third-trimester-of-pregnancy-183944">third trimester</a> hits, you should carry your baby only if your baby is below 13 kilos of weight. However, this is subject to change depending on your health. If you have had <a href="https://mylofamily.com/article/preterm-labor-meaning-symptoms-causes-25428">preterm labor</a> or cervix issues, carrying a toddler is not the right thing to do.</p>

<h2><strong>How to carry your toddler during pregnancy safely? </strong></h2>
</div>

<div>
<p>Here are some steps for carrying your toddler during pregnancy safely:</p>

<h3>1. Get your doctor&#39;s approval</h3>

<p>Before carrying your toddler, it is essential to get approval from your doctor or midwife. They can assess your health and provide guidance on <a href="https://mylofamily.com/article/top-10-pregnancy-dos-and-donts-that-is-crucial-to-have-a-healthy-baby-25056?">what activities are safe</a> for you during pregnancy.</p>

<h3>2. Use proper lifting techniques</h3>

<p>When carrying your toddler, make sure to use proper lifting techniques. Bend your knees, keep your back straight, and lift with your legs instead of your back. Ensure that the weight you lift is supported by your legs and that the stress doesn&#39;t fall on your back.</p>

<h3>3. Utilize a baby carrier or sling</h3>

<p>A <a href="https://mylofamily.com/category/baby-carriers-5391">baby carrier</a> or sling can distribute the weight of your toddler evenly, reducing the strain on your back and abdomen. This carrier can be made from a variety of materials wherein the traditional way happens to be cloth. Today, parents can find baby carriers in many types and designs including ring slings and backpacks.</p>

<h3>4. Avoid carrying your toddler for extended periods</h3>

<p>Carrying your toddler for an extended period can put pressure on your spine and lead to back pain. Try to limit carrying your toddler to short distances or durations.</p>

<h3>5. Take breaks</h3>

<p>If you feel tired or uncomfortable while carrying your toddler, take a break and rest. Listen to your body and avoid overexertion.</p>

<h3>6. Familiarize your toddler to a stroller</h3>

<p>Get your toddler used to riding in their pram or <a href="https://mylofamily.com/essentials/mylo-essentials-vista-ultra-light-stroller---green-grey-2629?">stroller</a> as much as possible. The chances are that your toddler won&rsquo;t exactly enjoy the experience at first. Do not remove them from the stroller the first time that they request. Encourage them to ride in the stroller for a short period every day so that they become accustomed to being in it. Alternatively, recommend that they get out and walk whenever feasible.</p>

<h3>7. Put idle stools to use</h3>

<p>Try and have a stool or a small table around and ask your toddler to stand on it so that you can pick your child easily from the stool. This will help to avoid any strain on your body and will be a new activity for your child.</p>

<p>By following these steps, you can safely carry your toddler during pregnancy without putting yourself or your baby at risk. It is important to remember that you should carry your baby only when it is comfortable for you. Forced movement may lead to serious health hazards like <a href="https://mylofamily.com/article/miscarriage-during-early-pregnancy-causes-symptoms-how-to-avoid-155203?">miscarriage</a>, <a href="https://mylofamily.com/article/bleeding-during-pregnancy-what-does-it-mean-should-you-consult-a-doctor-169967">bleeding</a>, spotting and injuries to the little one inside you, and may also increase complications for you!</p>

<h3>Closing Thoughts</h3>

<p>In conclusion, carrying your toddler during pregnancy can be done safely by following some simple steps. It is important to get your doctor&#39;s approval, use proper lifting techniques, avoid carrying your toddler for long periods, utilize a baby carrier or sling, and take breaks when necessary.</p>

<p>Pregnant women should also be aware of their health condition, fitness level, and the weight of their child before attempting to lift them. If you experience any pain or discomfort while carrying your toddler, it is best to stop and rest. Ultimately, it is important to listen to your body and take precautions to avoid any harm to yourself or your baby. By following these guidelines, you can safely carry your toddler during pregnancy without any unnecessary risks.</p>
</div>
</div>


Learn about the risks and precautions involved in carrying a toddler while pregnant. Discover safe ways to carry your child without putting yourself or your baby in danger. Read on for expert advice.

Carrying a Toddler While Pregnant: Risks and Precautions

Is It Safe to Carry a Toddler While Pregnant: Risks and Precautions

<h2><strong>Is it Normal to Suffer from Back Pain During Pregnancy?</strong></h2>

<p><span style="font-size:16px">Lower back pain in early pregnancy is a very common complaint. Of all the problems faced by women during pregnancy, backache during pregnancy is among the worst. While cramping and lower back pain in early pregnancy make a woman feel like she&rsquo;s having her period, the growing belly in the later stages leads to severe back pain during pregnancy. </span></p>

<h2><strong>What Causes Lower Back Pain in Pregnancy?</strong></h2>

<h3><strong>1. Increasing weight</strong></h3>

<p><span style="font-size:16px">During pregnancy, a woman gains 11-13 kgs on average. This creates a lot of pressure on her spine and lower back. </span></p>

<h3><strong>2. A shift in Your Center of Gravity</strong></h3>

<p><span style="font-size:16px">The growing weight, the increasing size of the uterus, water bag, baby, and the heavy placenta change the center of gravity of her body. This shift also changes the posture of the body, causing <a href="https://mylofamily.com/essentials/pre-post-pregnancy-belt-grey-m-843">back pain in pregnancy</a>. </span></p>

<h3><strong>3. Separation of the Rectal and Abdominal Muscles</strong></h3>

<p><span style="font-size:16px">the uterus expands to make space for the growing baby. Due to this expansion, rectal and abdominal muscle sheets spread from the rib cage to pubic bone and are parallel to each other. This makes the <a href="https://mylofamily.com/pregnancy/week-16">lower back pain during pregnancy</a> even worse. </span></p>

<h3><strong>4. Anxiety and Stress</strong></h3>

<p><span style="font-size:16px">Anxiety and stress during pregnancy can also increase back pain or back spasms. </span></p>

<h3><strong>5. Hormonal changes</strong></h3>

<p><span style="font-size:16px">Due to the secretion of relaxing hormones during pregnancy, the pelvic area ligaments and joints also become loose. The supporting ligament of the spine also loosens up, resulting in back pain in early pregnancy. </span></p>

<h2><strong>What is the Safest Way to Get Relief from Back Pain in Pregnancy?</strong></h2>

<p><span style="font-size:16px">Though you can try many things, the traditionally accepted prenatal massage is the most trusted and safest way to get rid of lower back pain in pregnancy. Research has also proved that apart from relieving pain, prenatal massage also reduces depression and anxiety during pregnancy. However, it is advised that you should avoid oil massage in the first trimester of your pregnancy. Prenatal massages using good oil relax the tense muscles, improve blood circulation, and ease the pain in the back. Prenatal massage using Dhanwantaram Oil is considered best for back pain during pregnancy. </span></p>

<p><span style="font-size:16px">Prenatal Massage using <a href="https://mylofamily.com/store/524undefined">Dhanwantaram oil</a> is highly recommended in Ayurveda because it provides quick relief from back pain during pregnancy. It is very effective in relieving muscle cramps, inflammation, and rigidness in joints. Most importantly, it contains natural ayurvedic ingredients such as Ashwagandha, Shatavari, Amla, and cow&rsquo;s milk, which regulate the hormones and give you relief from anxiety and stress which are the topmost causes of back pain during pregnancy. Moreover, it also strengthens your muscles and helps facilitate childbirth. </span></p>

<h2><strong>Most Effective Ways to Get Rid of Backache During Pregnancy</strong></h2>

<p><span style="font-size:16px">The first thing that most of us reach out for when experiencing back pain is a Painkiller. However, this is not a safe option, especially if you are pregnant or have recently delivered. So, what other options do you have in case you are experiencing lower back pain during pregnancy? </span></p>

<p><span style="font-size:16px">Apart from a relaxing massage, making a few changes and tweaking some habits here and there can provide relief from the pain. Here are the top ways that can help you get pregnancy back pain relief without the use of medicines. </span></p>

<h3><strong>1. Change your standing and sitting postures</strong></h3>

<p><span style="font-size:16px">Most pregnant women tend to lean back to compensate for the shift in their center of gravity. This puts immense pressure on the muscles of the lower back, triggering and gradually aggravating the pain in the lower back and legs. A good pregnancy posture that requires you to stand tall pushing your shoulders back and chest out and planting your feet as wide as you feel comfortable helps ease the pain. While sitting, using a chair that offers back support is also helpful. Additionally, do not sit or stand for long periods. If you must, use a stool to elevate your legs. </span></p>

<h3><strong>2. Avoid lifting heavy objects</strong></h3>

<p><span style="font-size:16px">If you need to, then bend at the knees by squatting and lift the object using the strength of your legs rather than the back. </span></p>

<h3><strong>3. Enhance your wardrobe &amp; choose your footwear wisely</strong></h3>

<p><span style="font-size:16px">Choose low-heeled shoes that offer arch support. Avoid high heels as they put pressure on your legs and back, distressing them. Also, invest in a maternity belt that supports your growing belly and back. Alternatively, you can wear maternity pants and skirts that have soft broad elastic waistlines that sit under the belly, supporting it. </span></p>

<h3><strong>4. Light Exercise</strong></h3>

<p><span style="font-size:16px">Ask your doctor about light exercises that you can incorporate into your daily routine. Simple activities like walking, swimming, and stretching can help strengthen the back and legs and get rid of back pain in pregnancy. Exercises like prenatal yoga and Kegel exercises keep the fluids in the body moving to prevent muscles from tensing and causing discomfort. </span></p>

<h3><strong>5. Change your sleep posture</strong></h3>

<p><span style="font-size:16px">Rather than sleeping on your back, try sleeping on your side. Use a good-quality <a href="https://mylofamily.com/store/category/pregnancy-pillows-5456">pregnancy pillow</a> to support your knees, legs, and back. Also, ensure that you are using a good-quality mattress that supports your back. This can help provide relief from left-side back pain during pregnancy. </span></p>

<h3><strong>6. Consider alternative therapies:</strong><span style="font-size:16px"> </span></h3>

<p><span style="font-size:16px">Some women believe that alternative therapies, like Neurotherapy, color therapy, rub therapy, chiropractic treatment, and acupuncture, can also provide pregnancy back pain relief. If you also want to consider these options, discuss them with your doctor first. </span></p>

<h3><strong>7. Warm Baths:</strong><span style="font-size:16px"> </span></h3>

<p><span style="font-size:16px">A warm bath is another good way to reduce lower back pain in early pregnancy and also make your back muscles less tense. </span></p>

<h3><strong>8. Use heat:</strong><span style="font-size:16px"> </span></h3>

<p><span style="font-size:16px">Heat soothes fatigued tendons and ligaments providing instant pain relief in joints, back, and muscles. An electronic hot bag is waterless and easy to use. Its neoprene-based gel technology retains heat for longer. It helps in improving blood circulation, hence, reducing and preventing muscle cramps, increasing flexibility, and restoring range of motion. </span></p>

<h3><strong>9. Use a maternity belt:</strong><span style="font-size:16px"> </span></h3>

<p><span style="font-size:16px">Wearing a maternity belt while sitting, standing, or walking for long supports, the muscles around the pelvic girdle, relieving severe back pain during pregnancy. Nonetheless, do not wear the belt for an extended period of time, as the muscles will then forget how to function on their own without assistance. </span></p>

<p><span style="font-size:16px">Whichever method you choose to help relieve backache, be sure to run it by your gynaecologist once.</span></p>

<h2><strong>Stretching Exercises to Reduce Back Pain in Pregnancy</strong></h2>

<p><span style="font-size:16px">Here are some stretching exercises that may help to reduce your back pain during pregnancy: </span></p>

<h3><strong>1. Low Back Stretches</strong></h3>

<p><span style="font-size:16px">Get down on your hands and knees, ensuring your head is in line with your back. Pull in your stomach as you round your back slightly. Try to hold the position for several seconds, and then relax your stomach and back &mdash; positioning your back as flat as possible. Start slow and work your way to 10 repetitions. this exercise can help ease your backaches as the pregnancy progresses. </span></p>

<h3><strong>2. Backward Stretch</strong></h3>

<p><span style="font-size:16px">Rest on your hands and knees with your arms straight and hands parallel to your shoulders. Now, begin curling backwards, moving your hips towards your heels. Bend your head towards the knees and try to tuck it while keeping your arms extended. Try to hold this position for several seconds before returning to the starting position. Aim for 10 repetitions a day. This exercise targets your back, pelvis and thighs. </span></p>

<h3><strong>3. Backward Stretch with a Fitness Ball</strong></h3>

<p><span style="font-size:16px">Try doing the backward stretch with a fitness ball. Start on your hands on the fitness ball and knees on the floor. Start curling backwards, moving your hips towards your heels. Try to hold this position for several seconds before returning to the starting position. Aim for 10 repetitions a day.</span></p>

<h3><strong>4. Standing Pelvic Tilts</strong></h3>

<p><span style="font-size:16px">Next up is the standing pelvic tilt, another exercise to target your lower back muscles. Stand with your back against a wall and feet as far apart as your shoulders. Then try to push your back against the wall, hold for a few seconds and then return. 10 repetitions a day should be your aim.</span></p>

<h3><strong>5. Pelvic Tilts with a Fitness Ball</strong></h3>

<p><span style="font-size:16px">Now, try doing the pelvic tilts with a fitness ball. Sit on the floor and lean your back against the fitness ball. Your feet should lay flat on the floor and the arms at your hips. Begin pushing your back upwards and hold for a few seconds before returning to the starting position. Work your way to 10 repetitions. To prevent losing your balance, have someone stand by you. </span></p>

<h3><strong>6. Torso Rotation</strong></h3>

<p><span style="font-size:16px">Now, it&#39;s time to stretch your torso muscles along with the back muscles. Sit cross-legged on the floor and hold your right foot with your left hand. Then try moving your left hand backwards, opening your upper body towards the right. Hold the position for some seconds before returning to the start position. Switch hands and aim for 10 repetitions on both sides. You can also sit on a mat or a towel instead of the floor. </span></p>

<h2><strong>Conclusion</strong></h2>

<p><span style="font-size:16px">Back pain during pregnancy is a common complaint raised by most pregnant women. By following some precautions, tweaking some habits and engaging in regular stretching exercises, you can hope to ease your backaches. You can also discuss the same with your doctor during your prenatal visit.</span></p>

<p><span style="font-size:16px">You May also Like- <a href="https://mylofamily.com/article/risks-of-getting-a-fetal-doppler-scan-during-your-pregnancy-152448">Droppler Scan in Pregnancy </a></span></p>

<p><span style="font-size:16px">References:</span></p>

<p><span style="font-size:16px">1. </span>Orvieto R, Achiron A, Ben-Rafael Z, Gelernter I, Achiron R. Low-back pain of pregnancy. NCBI</p>

<p>2. NHS. (2021). Back pain in pregnancy. www.nhs.uk</p>


<p>After a woman goes through childbirth, the last thing she wants to deal with is back pain. Unfortunately, for many women, this is a reality. In fact, studies have shown that up to 80% of women experience some form of back pain after delivery. So, what causes this back pain? And more importantly, what can be done to ease the discomfort? This blog post will explore the causes and treatments for back pain after delivery and provide some tips for relief.</p>

<h2><strong>What Is Postpartum Back Pain </strong></h2>

<p>Postpartum back pain is a common occurrence after giving birth. There are many possible causes of this pain, including the physical strain of childbirth, hormonal changes, and emotional stress. Luckily, one can also do many things to ease the discomfort and get relief.<br />
<br />
One of the most common causes of postpartum back pain is the physical strain of childbirth. A woman&#39;s body goes through many changes during pregnancy and delivery, and their back is under a lot of pressure. This can lead to muscular aches, pains, and general fatigue.</p>

<h2><strong>What Causes Postpartum Back Pain </strong></h2>

<p>Almost all women experience some degree of back pain during pregnancy. It&rsquo;s typically caused by their extra weight, their changing center of gravity, and the hormones that loosen their joints and ligaments. The good news is that pregnancy-related back pain is usually temporary.<br />
<br />
One common cause of postpartum back pain is weak abdominal muscles. The abdominal muscles support the spine, so when they&rsquo;re weak, it can lead to pain in the lower back. This is often compounded by poor posture and breastfeeding habits.<br />
<br />
Another possible cause of postpartum back pain is an injury to the pelvic floor muscles or ligaments. These injuries are often the result of vaginal delivery, but they can also occur in women who have had cesarean deliveries.</p>

<h2><strong>How Long Will My Postpartum Back Pain Last </strong></h2>

<p>It&#39;s common to have some soreness and discomfort for a few days or even a week after the delivery. For most women, the pain goes away on its own. But for some women, the pain can last for months. In most cases, postpartum back pain will go away independently with time and self-care.</p>

<h2><strong>When to See a Doctor for Postpartum Back Pain After Delivery </strong></h2>

<p>If a woman is experiencing back pain after delivery, it&#39;s important to know that they are not alone. In fact, according to the American College of Obstetricians and Gynecologists, up to 70% of new moms will experience some degree of back pain in the postpartum period.<br />
<br />
If self-care measures don&#39;t seem to be helping, or if one has severe pain, it&#39;s important to see their doctor. They can rule out other potential causes of your pain and guide how best to treat it.</p>

<h2><strong>Treatments for Postpartum Back Pain After Delivery </strong></h2>

<p>There are several different treatments that can be effective in treating postpartum back pain. Some of the most common and effective treatments include:<br />
<br />
1. Ice or heat therapy: Applying ice or heat to the affected area can help to reduce inflammation and pain.<br />
<br />
2. Massage: Massaging the affected area can help to loosen tight muscles and relieve pain.<br />
<br />
3. Exercise: Gentle exercises after pregnancy that strengthen the back and abdominal muscles can help to support the spine and reduce pain.<br />
<br />
4. Chiropractic care: Adjustments to the spine can help relieve pressure on nerves and improve spinal alignment, reducing pain.<br />
<br />
5. Acupuncture: This centuries-old treatment involves placing thin needles into specific points on the body. It is thought to stimulate healing and relieve pain by improving the energy flow through the body.</p>

<h2><strong>Tips For Relief From Those Postpartum Backaches </strong></h2>

<p>Here are some tips for relief from those postpartum backaches:<br />
<br />
1. Rest when one can. This is easier said than done when one has a newborn, but try to take a nap when the baby naps or get someone to watch the baby for an hour so they can take a break.<br />
<br />
2. Wear supportive clothing. A supportive bra and comfortable shoes can help take some of the strain off of your back. If you&#39;re breastfeeding, ensure you have a good nursing bra that gives you plenty of support. Wearing a belly belt,<a href="https://mylofamily.com/category/pregnancy-support-products-6129?type=pregnancy"> a belt for women</a> after delivery may also help ease your back pain.</p>

<p>3. Try gentle stretches or yoga poses. Some simple stretches or postnatal yoga poses can help relieve tension in your back muscles. Ask your doctor or midwife before starting any new exercise program.</p>

<h2><strong>Conclusion</strong></h2>

<p>Pregnancy and childbirth are amazing experiences, but they can also take a toll on one&#39;s body. If a woman suffers back pain after delivery, know that it is completely normal. This is a very common problem for new moms, but there are things one can do to ease the discomfort. Talk to the doctor about what treatments might be right, and try some of the tips that have been shared here to find relief. Visit <a href="https://mylofamily.com/">Mylo family </a>for more such educational blogs on motherhood and newborn babies.</p>


<p>Pregnancy is a rollercoaster ride and when pains arise in different parts of your body, it surely feels like one. One common pain you may experience, especially during the second and third trimesters of your pregnancy, is in your tailbone. But don&rsquo;t worry, in this article, we will discuss the causes and remedies to help relieve tailbone pain during pregnancy. You&rsquo;ll also find some easy-to-do stretches and exercises that can ease this pain.  </p>

<h2><strong>What Causes Tailbone Pain in Pregnancy? </strong></h2>

<p>Tailbone pain is a common complaint among pregnant women. If you too are experiencing it, then here are some culprits to blame: </p>

<h3>1. Hormonal changes </h3>

<p>It&rsquo;s no news that a lot of hormonal changes take place in the body during pregnancy. One such change is the release of a hormone called relaxin, which loosens the ligaments around your pelvic area. The purpose is to <a href="https://mylofamily.com/article/normal-delivery-tips-an-expecting-mothers-guide-to-a-smooth-childbirth-experience-235503?">prepare the body for childbirth</a>, but it also ends up affecting the joints and ligaments in your tailbone. This eventually leads to discomfort and pain. </p>

<h3>2. Postural changes </h3>

<p>As you put some extra pounds in pregnancy, your balance, movement and posture all get impacted. You may find yourself a little wobbly, your walking style may become similar to a penguin and your posture a little improper. All this adds pressure on your tailbone, which eventually leads to pain and discomfort.  </p>

<h3>3. Increased weight and pressure </h3>

<p><a href="https://mylofamily.com/article/everything-you-need-to-know-about-pregnancy-weight-gain-203296">Weight gain during pregnancy</a> puts extra pressure on your lower back and tailbone, which leads to discomfort and pain. Additionally, certain baby positions in the womb can also put stress on your tailbone, adding to your pain. </p>

<h2><strong>How Can You Relieve the Strain On Your Tailbone?  </strong></h2>

<p>Here are some ways pregnant women can relieve the strain and tailbone pain during pregnancy: </p>

<h3>1. Avoid sitting for long durations </h3>

<p>It is recommended to avoid sitting for a long time, especially if you&rsquo;re pregnant. If you must sit, then try to take frequent breaks and move around as much as possible. This will help reduce the pressure on your tailbone. You can also try a maternity support belt to ease the pain in and around your tailbone. </p>

<h3>2. Sleep on your side </h3>

<p>If you&rsquo;re suffering from tailbone pain, sleeping on your back may further exacerbate the pain. Sleeping on the side will help take the pressure off your tailbone and is anyway recommended during pregnancy. You may want to use a pillow to support your belly and back while you sleep. </p>

<h3>3. Use a <a href="https://mylofamily.com/product/premium-pregnancy-maternity-support-pillow-dual-tone-navy-dark-grey-853">pregnancy pillow</a> </h3>

<p>A pregnancy pillow can help take some of the pressure off the tailbone by supporting your back and belly. Look for a pillow that is specifically designed to support pregnant women. You can also try a C or U-shaped pillow, which supports the whole body and promotes better sleep. </p>

<h3>4. Try a pain relief oil </h3>

<p>Gently massaging with an Ayurvedic pain relief oil can also relieve the tension and pain in your tailbone. Choose an oil enriched with ingredients like ginger, garlic, neem and camphor, which are known to be great for pregnancy pains and other discomforts. You can also try out Mylo&rsquo;s <a href="https://mylofamily.com/product/pain-relief-oil---200-ml-404">Ayurvedic Pain Relief Massage Oil</a>, which is safe and effective in pregnancy.  </p>

<h3>5. Take a warm bath  </h3>

<p>Soaking in a warm bath can also help relieve the pain and discomfort associated with a sore tailbone. Remember, the water should be warm and not hot. Additionally, you can also use a heating pad to relieve the pain and stiffness. Alternatively, applying an icepack to the affected area for 20 minutes may also relieve pain and stiffness. </p>

<h3>6. Try gentle stretching </h3>

<p>Gentle stretching, Yoga asanas and exercises can also help relax the muscles around your tailbone and provide relief from tailbone pain in pregnancy. However, if the pain is severe or doesn&#39;t seem to be improving, you should see your gynecologist. </p>

<p>You may also like: <a href="https://mylofamily.com/article/11-benefits-of-butterfly-exercise-in-pregnancy-200144?">11 Benefits of Butterfly Exercise in Pregnancy</a></p>

<h2><strong>Stretches to Reduce Tailbone Pain During Pregnancy  </strong></h2>

<p>Some Yoga asanas, stretches and exercises can help relieve the pain in your tailbone during pregnancy. However, it is recommended to ask your doctor before trying them. These include: </p>

<h3>1. Cat-Cow Pose </h3>

<p>If you&rsquo;ve been experiencing pain in your lower back, spine and pelvis, then this stretch can help relieve your pain. To do this stretch, start on your hands and knees on the floor. Arch your back as you inhale and look up. As you exhale, round your back and tuck the chin into your chest. You can start with 5 repetitions and gradually increase to 10 repetitions a day.  </p>

<h3>2. Puppy Pose </h3>

<p>A gentler take on the cat-cow pose, the puppy pose is another great stretch to release the tension you may be feeling in your lower back and hips. To do this stretch, start on your hands and knees. Move your hands forward on the floor while lowering your chest and forehead. Once your palms, forehead and chin are all extended, hold the pose for 30 seconds (or as long as you feel comfortable) and exhale.  </p>

<h3>3. Child&#39;s Pose </h3>

<p>The next pose is another effective Yoga asana to alleviate back pain and stretch your hips and thighs. To do this stretch, start on your hands and knees. Then gradually lower your hips towards your heels while moving your torso and forehead forward. Your arms should be extended in front of you.  </p>

<h3>4. Pelvic tilts </h3>

<p>After doing the above stretches, you may find pelvic tilts a relaxing change and a gentler exercise as well. To do this exercise, stand with your feet hip-width apart while your knees should be slightly bent. Now, tilt your pelvis forward and then backwards. Repeat this exercise 10 times.  </p>

<h3>Final Thoughts </h3>

<p>Bringing a baby into this world isn&rsquo;t easy but don&rsquo;t worry, there&rsquo;s help available. With these remedies and stretches, we hope you find relief in your tailbone pain during pregnancy. If the pain persists or becomes unmanageable, then don&rsquo;t hesitate to consult your doctor.  </p>

<p><strong>References </strong></p>

<p>1. Katonis P, Kampouroglou A, Aggelopoulos A, Kakavelakis K, Lykoudis S, Makrigiannakis A, Alpantaki K. (2011). Pregnancy-related low back pain. Hippokratia </p>

<p>2. Salari N, Mohammadi A, Hemmati M, Hasheminezhad R, Kani S, Shohaimi S, Mohammadi M. (2023). The global prevalence of low back pain in pregnancy: a comprehensive systematic review and meta-analysis. BMC Pregnancy Childbirth </p>


<p>Back and leg pain are regular complaints during pregnancy. Mostly experienced between the fifth and the seventh months of pregnancy, these are experienced by most pregnant women. In this article, we will understand the causes of leg pain and back pain during pregnancy and how to ease back and leg pain during pregnancy.</p>

<h2><strong>Causes of Leg and Back Pain During Pregnancy</strong></h2>

<p>Here are some of the most common reasons why pregnant women experience leg pain and back pain during pregnancy:</p>

<h3>1.<strong> </strong><a href="https://mylofamily.com/article/everything-you-need-to-know-about-pregnancy-weight-gain-203296">Increasing Weight </a></h3>

<p>During pregnancy, a woman gains 11-13 kg on an average. As the baby grows and weight increases, it creates a lot of pressure on your spine, lower back and legs. As a result, you are likely to experience leg pain and back pain more during your second and third trimesters.</p>

<h3>2. A Shift in Your Center of Gravity</h3>

<p>Your increasing weight, the growing size of your uterus, the water bag, the growing baby, and the heavy placenta can change the center of gravity of your body. This shift also changes the posture of your body causing leg and back pain during pregnancy.</p>

<h3>3. Hormonal Changes</h3>

<p>During pregnancy, there is a surge in pregnancy hormones that relax the muscles and ligaments in the lower back, pelvic and thigh areas to allow more space for the baby. As a result, your pelvic area ligaments and joints become loose, resulting in leg and back pain.</p>

<p>You may also like: <a href="https://mylofamily.com/article/how-to-manage-and-alleviate-round-ligament-pain-during-pregnancy-25215?">How to Manage and Alleviate Round Ligament Pain During Pregnancy?</a></p>

<h2><strong>How to Reduce Leg and Back Pain During Pregnancy?</strong></h2>

<p>Making a few changes and tweaking some habits here and there can provide relief from the pain during pregnancy. Here is a list of some of the best ways to ease back and leg pain during pregnancy:</p>

<h3>1. ​Changing standing and sitting postures</h3>

<p>Most pregnant women tend to lean backwards to compensate for the shift in their center of gravity. This puts immense pressure on the muscles of the lower back triggering and gradually aggravating the pain in the lower back and legs. A good pregnancy posture that requires you to stand tall, pushing your shoulders back and chest out and planting your feet as wide as you feel comfortable helps ease the pain. While sitting, using a chair that offers back support is also helpful. Additionally, do not sit or stand for long periods. If you must, use a stool to elevate your legs.</p>

<h3>2. Avoid lifting heavy objects</h3>

<p>If you need to, then bend at the knees by squatting and lift the object using the strength of your legs rather than the back.</p>

<h3>3. ​Enhancing your <a href="https://mylofamily.com/category/maternity-wear-products-5366">wardrobe</a></h3>

<p>Choose low-heeled shoes that offer arch support. Avoid high heels as they put pressure on your legs and back, distressing them. Also, invest in a maternity belt that supports your growing belly and back. Alternatively, you can wear maternity leggings and maternity panties that have soft broad elastic waistlines that sit under the belly, supporting it. Compression stockings may also help.</p>

<h3>4. ​<a href="https://mylofamily.com/article/diet-exercises-your-wife-can-follow-during-pregna-110717?">Exercising</a></h3>

<p>Ask your doctor about light exercises that you can incorporate in your daily routine. Walking and stretching as recommended by the doctor can help strengthen the back and legs and get rid of the pain.</p>

<h3>5. ​Massaging</h3>

<p>Including a massage in your daily routine can also help ease back and leg pain. Use an Ayurvedic formulation such as <a href="https://mylofamily.com/product/pain-relief-oil---200-ml-404">Mylo Ayurvedic Pain Relief Oil</a> that combines the goodness of well-known ingredients to massage the lower back and legs gently in a circular motion. This increases blood circulation and relaxes muscles that have tensed carrying the extra weight.</p>

<h3>6. ​Changing sleep posture</h3>

<p>Rather than sleeping on your back, try sleeping on your side. Use a good quality C-shaped or U-shaped <a href="https://mylofamily.com/product/premium-pregnancy-maternity-support-pillow---camel-brown-1698">pregnancy pillow</a> to support your knees, legs and back. Also, ensure that you are using a good quality mattress that supports your back.</p>

<h3>7. ​Considering alternative therapies</h3>

<p>Some women believe that alternative therapies, like neurotherapy, color therapy, rub therapy, chiropractic treatment, and acupuncture, can also provide relief from back and leg pain. If you also want to consider these options, discuss with your doctor first.</p>

<p>If these small changes do not relieve your leg and back pain during pregnancy, consult your doctor as these may be a symptom of something else.</p>


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