What Causes Varicose Veins?Your legs are more likely to show signs of varicose veins. They are usu...

Kusum Sabharwal

Read this article to know what are varicose veins and how you can prevent them during your pregnancy.

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Superficial veins that have become enlarged and twisted

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This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

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Yoga is a physical, mental and spiritual practice that originated in ancient India.

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A condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.

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This comprehensive guide explores the nutritional value, benefits, recommended intake, potential side effects, precautions, and ways to consume anjeer in pregnancy. 

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Anjeer in Pregnancy: Benefits & Side Effects of Eating Figs

Pregnancy induced hypertension is also known as gestational hypertension. This occurs when a pregnan...

 Looking forward to a smooth pregnancy journey? Here's all you need to know about pregnancy induced hypertension.

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The definition of hypertension, or high blood pressure, is when the long-term force of the blood is ...

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Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

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Nose bleeding during pregnancy 
Don&rsquo;t get terrified while spotting blood after a nose blow. ...

Increased blood volume can damage blood vessels and cause them to burst during pregnancy. 

Nose Bleeding

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Infectious diseases are caused by microscopic germs 

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Dizziness during pregnancy is a common phenomenon and the symptoms make you feel as if the room is s...

It's common to experience fainting or dizziness during pregnancy. Continue reading to learn additional methods for preventing dizziness in pregnancy.

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हार्मोन्स और रक्त संचरण में बदलाव की वजह से चक्कर आना. 

Dizziness

प्रश्न पूछने और श्रम और प्रसव के लिए, प्रसवपूर्व देखभाल और सुबह बीमारी से सबकुछ पर अंतर्दृष्टि साझा करने के लिए यह एक सुरक्षित जगह है।

प्रेग्नेंसी के दौरान और बाद में आने वाली जटिलताएं.

तनाव मनस्थिति से उपजा विकार है. मनस्थिति एवं परिस्थिति के बीच असंतुलन के कारण तनाव उत्पन्न होता है.

जिस गति से रक्त वाहिकाओं में खून बहता है, उसको ब्लड प्रेशर कहते हैं.

प्रेग्नेंसी में किस तरह सोना चाहिए

SleepingPositions

गर्भावस्था में कई बार अपने शरीर को सही तरह से संभाल ना पाना. 

Dizziness During Pregnancy

<p>Pregnancy induced hypertension is also known as gestational hypertension. This occurs when a pregnant woman&#39;s <a href="https://mylofamily.com/article/symptoms-management-of-high-blood-pressure-in-pregnancy-152182?">blood pressure equals or exceeds 140/90</a>. Generally, such pregnancy-induced hypertension symptoms may begin to occur sometime around the 20th week of pregnancy or in the later half of a woman&#39;s pregnancy journey.</p>

<p>There are several pregnancy-induced hypertension causes because women may be affected in various ways by high blood pressure during their pregnancy journey. Hypertension during pregnancy needs to be detected and managed because it can prove to be fatal for the development of the foetus if undetected. The good news is that there are ways to ensure pregnancy-induced hypertension treatment.</p>

<h2><strong>What are the symptoms of pregnancy-induced hypertension? </strong></h2>

<p>One of the primary symptoms of pregnancy-induced hypertension is increased blood pressure. During pregnancy, it is important to look out for an increase in blood pressure and ensure the same is being constantly monitored.</p>

<p>Watching out for pregnancy-induced hypertension symptoms? Look for these signs -</p>

<ul>
	<li>
	<p>Pain in the upper right side abdomen</p>
	</li>
</ul>

<ul>
	<li>
	<p>Suddenly gaining weight</p>
	</li>
	<li>
	<p><a href="https://mylofamily.com/article/what-causes-blurred-vision-during-pregnancy-how-to-deal-with-it-25334?">Double vision or blurred vision at night </a></p>
	</li>
	<li>
	<p><a href="https://mylofamily.com/article/pregnancy-comes-with-a-few-problems-that-keep-reoc-25296?">Swelling or edema on the hands and legs </a></p>
	</li>
	<li>
	<p>Vomiting or nausea</p>
	</li>
	<li>
	<p>High or low presence of protein in the urine</p>
	</li>
</ul>

<p>You may also like: <a href="https://mylofamily.com/article/low-bp-in-pregnancy-symptoms-effects-treatments-25301?">Low BP in Pregnancy: Symptoms, Effects &amp; Treatments</a></p>

<h2><strong>What causes pregnancy induced hypertension? </strong></h2>

<p>While there could be several causes of pregnancy-induced hypertension, the primary reason for the pregnant body undergoing gestational hypertension is unknown.</p>

<p>According to experts, women may be undergoing preexisting or underlying conditions, which may lead to the risk of developing pregnancy-induced hypertension.</p>

<p>Some causes include:</p>

<ul>
	<li>
	<p>High blood pressure</p>
	</li>
</ul>

<ul>
	<li>
	<p><a href="https://mylofamily.com/article/most-common-symptoms-of-diabetes-and-how-to-manage-them-184913?">Diabetes</a></p>
	</li>
	<li>
	<p>Kidney problems</p>
	</li>
	<li>
	<p>Young expecting mother (age between 20 to 40)</p>
	</li>
	<li>
	<p>Hypertension associated with a previous pregnancy</p>
	</li>
	<li>
	<p>Multiple fetuses (twins, triplets)</p>
	</li>
</ul>

<ul>
	<li>
	<p>Sometimes even factors like race play a huge role in the body developing hypertension. Some doctors say that being African-American may also lead to hypertension.</p>
	</li>
</ul>

<p>Also read: <a href="https://mylofamily.com/article/pain-in-groin-during-pregnancy-causes-symptoms-and-treatment-210370?">Pain in Groin During Pregnancy: Causes, Symptoms, and Treatment</a></p>

<h2><strong>What is the difference between pregnancy induced hypertension and <a href="https://mylofamily.com/article/what-is-preeclampsia-45072?">preeclampsia</a>? </strong></h2>

<p>You may have heard of women undergoing pre-eclampsia during their pregnancy. Pre-eclampsia should not be treated lightly; it is a serious condition where the body&#39;s blood pressure not only increases but there is also a marked increase in the protein levels in a pregnant woman&#39;s urine.</p>

<p>Generally, pre-eclampsia is not something to be worried about and can be treated; most cases are mild and do not cause any harm to the body as they can be immediately treated. Nonetheless, pre-eclampsia can worsen and harm the developing baby and the mother if left untreated.</p>

<p>Some effects of pre-eclampsia include the mother undergoing seizures or fits, also known as &#39;eclampsia&#39;. Such seizures can have a detrimental effect on the baby&#39;s overall growth. Pre-eclampsia may or may not occur after specific symptoms, so pregnant women must constantly monitor their blood pressure.</p>

<p>The terms pregnancy-induced hypertension and pre-eclampsia are used interchangeably by doctors and experts. The main difference between the two is the presence of protein in the urine.</p>

<p>In a case of pregnancy-induced hypertension, the woman&#39;s body witnesses a spike in blood pressure. This may not necessarily include proteinuria and occurs after the 20th week of pregnancy. On the other hand, pre-eclampsia is a problem that uniquely occurs among pregnant women before the 20th week of gestation. In addition to increased blood pressure, it also gives rise to proteinuria in the body.</p>

<h2><strong>How is pregnancy induced hypertension diagnosed? </strong></h2>

<p>Wondering what is pregnancy induced hypertension nursing diagnosis?</p>

<p>Typically, gestational hypertension or pregnancy induced hypertension is diagnosed when the body&#39;s blood pressure rises above 140/90 mm, especially if there has not been any detection of proteinuria, in other words, the presence or absence of protein in the urine in unusual amounts.</p>

<p>To diagnose this, a doctor may recommend measuring the pregnant woman&#39;s blood pressure and/or taking a urine test to detect the level of protein in the urine. These provide strong indicators of whether a pregnant woman may suffer from pregnancy-induced hypertension.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/ajqrTy7VKfo" title="YouTube video player" width="315"></iframe></p>

<h2><strong>How do you manage pregnancy induced hypertension? </strong></h2>

<p>One of the common suggestions and recommendations doctors make to help women undergoing high blood pressure during pregnancy is bed rest. Pregnancy induced hypertension is best treated with rest, which helps the body&#39;s blood pressure decrease. Women are also advised to rest to avoid anxiety or stress--especially if they may be working too hard or getting too <a href="https://mylofamily.com/article/can-stress-affect-your-baby-25042?">stressed during their pregnancy</a>, as this is not good for the <a href="https://mylofamily.com/article/fetal-growth-and-development-during-pregnancy-200178?">development of the foetus</a>.</p>

<p>If hypertension becomes too high or excess protein is detected in the urine, pregnant women may also need to undergo hospitalisation to bring this under control. In many cases, women are also given medication which may include magnesium sulfate, which helps bring down blood pressure.</p>

<h3><strong>References</strong></h3>

<p>1. Braunthal S, (2019) Brateanu A. Hypertension in pregnancy: Pathophysiology and treatment. SAGE Open Med.</p>

<p>2. Khedagi AM, Bello NA.(2021) Hypertensive Disorders of Pregnancy. Cardiol Clin.</p>


<h2><strong>What Causes Varicose Veins?</strong></h2>

<p>Your legs are more likely to show signs of varicose veins. They are usually blue or purple and may feel immediately under the surface.</p>

<p>There are no strong muscles in the veins. Therefore, they depend on one-way valves and leg muscles to transport blood back toward the heart. Blood might build up in the leg veins if the valves aren&#39;t functioning correctly. In addition, vascular walls swell as a result of the increasing pressure.</p>

<p>If you haven&#39;t previously had a baby, varicose veins pregnancy may produce a wide range of physical changes. Varicose veins may develop as a result of some of these alterations. ii</p>

<p>During pregnancy, the production of progesterone is enhanced. There are several benefits to using it, including a healthy pregnancy. Relaxed veins make blood flow more slowly. As the vein fills with blood, the pressure within the vein expands, causing the vein to grow in size.</p>

<p>Pregnant women increase blood volume because of the increased demand for oxygen. As a result of increased blood in the circulatory system, the valves and walls of the veins are put under additional stress.</p>

<p>Organs and blood arteries in the abdomen are being put under pressure by the uterus as the baby grows. Before returning to the heart, blood passes from the leg veins to the pelvis or lower abdomen veins. Because of the uterus&#39;s strain on these pelvic veins, blood cannot leave the body via the legs.</p>

<p>Pregnant women are more prone to develop varicose veins because of the hormonal changes during pregnancy. To cure, you can take laser treatment for varicose veins.</p>

<h2><strong>During pregnancy, are varicoceles serious?</strong></h2>

<p>In the short term, varicose veins may itch or sting, but they are generally harmless. You may be able to postpone varicose veins treatment, if necessary, until after giving birth.</p>

<p>People with varicose veins may also develop tiny blood clots at the skin&#39;s surface (superficial venous thrombosis). Clotted blood may cause a vein to become stiff and cord-like and the region surrounding it to become inflamed or even painful.</p>

<p>If you suspect you have one of these clots, contact your doctor or midwife immediately. You may use warm compresses to treat them during pregnancy, and they usually go away in a few days or weeks. However, a clot&#39;s surrounding region might get contaminated from time to time. As a result, you may get a fever or chills and need immediate antibiotic varicose veins surgery.</p>

<p>If you see any of the following:</p>

<ul>
	<li>
	<p>Either limb swells up to a dangerous size.</p>
	</li>
	<li>
	<p>Your leg becomes infected with sores.</p>
	</li>
</ul>

<ul>
	<li>
	<p>The color of the skin around the veins changes.</p>
	</li>
</ul>

<p>DVT is a more severe disorder in which a deep vein thrombosis (DVT) occurs, generally in the lower legs. It may be life-threatening if the clot becomes irritated or travels to the lungs and becomes infected.</p>

<p>When pregnant, DVT is more prevalent regardless of whether or not you have varicose veins: You have a 1 in 1,600 risk of getting it, whether you have it while pregnant or after giving birth. Pregnant women who are obese, have blood clotting issues, or are carrying multiples, and those on bed rest, are at greater risk.)</p>

<p>The symptoms of deep vein thrombosis (DVT) may range from no signs to sudden, excruciating pain in the ankle, leg, and thigh. In addition, a slight temperature may accompany the pain, which may be worse while your foot is flexed or when you&#39;re standing. Call your doctor right away if you experience any of these signs to get the best treatment for varicose veins.</p>

<p>Ultrasound imaging of the afflicted region may be required. In addition, you will require hospitalization and blood-thinning medication for everyone who has one of these blood clots.</p>

<p><strong>References</strong></p>

<p>National Clinical Guideline Centre (UK). (2013). Varicose Veins in the Legs: The Diagnosis and Management of Varicose Veins. www.ncbi.nlm.nih.gov</p>

<p> </p>


<p style="text-align:center"><span style="font-size:16px"><strong>Nose bleeding during pregnancy </strong></span></p>

<p style="text-align:justify">Don&rsquo;t get terrified while spotting blood after a nose blow. Nose bleeds are common during pregnancy due to hormonal variations. Do you know that 20% of pregnant women experience nose bleeds? Let&rsquo;s get to know more about nose bleeding during pregnancy.  </p>

<p style="text-align:justify"><strong>Why does the nose bleed during pregnancy? </strong> </p>

<p style="text-align:justify">The blood circulating in the body elevates during the first trimester making the heart work harder. This intends that your inner nasal passage also collects more blood. Due to enhanced blood volume, the tiny blood vessels inside your nose may get hurt. These blood vessels burst and result in a nose bleed.  </p>

<p style="text-align:justify">A nose bleeding happens from a few seconds to more than ten minutes. Blood flows out from either one or both the nostrils.  </p>

<p style="text-align:justify"><strong>Ways to stop nose bleeding  </strong></p>

<ul>
	<li>
	<p style="text-align:justify">Maintain an upright head by sitting or standing. By this method, the blood vessels inside your nose receive decreased pressure.  </p>
	</li>
	<li>
	<p style="text-align:justify">Below the bony ridge, pinch the soft area of the nose with forefinger and thumb. Press two sides of the nose after pinching.  </p>
	</li>
	<li>
	<p style="text-align:justify">For about ten minutes, pinch without releasing.  </p>
	</li>
	<li>
	<p style="text-align:justify">For ones experiencing more blood flow, could bend forward and breathe through the mouth. This helps blood flow out of the nose instead of back to the throat.  </p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify">It is better to place an ice pack on the bony part of the nose.  </p>
	</li>
	<li>
	<p style="text-align:justify">Release the pinch after ten minutes and watch out if bleeding ceased.  </p>
	</li>
	<li>
	<p style="text-align:justify">If not, continue the process again for ten minutes. </p>
	</li>
</ul>

<p style="text-align:justify"><strong>Ways to avoid nose bleed </strong></p>

<ul>
	<li>
	<p style="text-align:justify">Avert large sneezes and blow the nose gently.  </p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify">Sidestep the habit of picking your nose.  </p>
	</li>
	<li>
	<p style="text-align:justify">During winter months, while air is dry, chances for nose bleeds are high. Hence, using a dehumidifier to moisten air is the right way.  </p>
	</li>
	<li>
	<p style="text-align:justify">If you had a recent nose bleed avoid hitting the nose.  </p>
	</li>
	<li>
	<p style="text-align:justify">Sneeze while keeping your mouth open.  </p>
	</li>
	<li>
	<p style="text-align:justify">Avert getting into vigorous exercise for 12 hours after bleeding.  </p>
	</li>
</ul>

<p style="text-align:justify">No need to panic as nose bleeding is normal during pregnancy. Getting in touch with your doctor is recommended during serious cases. Hope the information is beneficial and informative for pregnant women.  </p>

<p>  </p>


<p>The definition of hypertension, or high blood pressure, is when the long-term force of the blood is high enough to put excessive pressure on artery walls.</p>

<h2><strong>What is the meaning of Hypertension? </strong></h2>

<p>Blood pressure depends on two factors:</p>

<ul>
	<li>Amount of blood pumped by the heart.</li>
	<li>Resistance to blood flow in the arteries.</li>
</ul>

<p>High blood pressure or hypertension is measured based on two parameters:</p>

<ul>
	<li>Systolic pressure: It measures the pressure on arteries when the heart beats.</li>
	<li>Diastolic pressure: It measures the pressure on arteries between each heartbeat.</li>
</ul>

<h2><strong>Risk Factors of Hypertension </strong></h2>

<p>Hypertension has many risk factors, which vary from individual to individual.</p>

<h3><strong>1. Age </strong></h3>

<p>High BP symptoms are more common in men until age 64, while women above 65 are more prone to develop high blood pressure symptoms.</p>

<h3><strong>2. Race </strong></h3>

<p>Hypertension is a widespread phenomenon in people of African origin.</p>

<h3><strong>3. Family History </strong></h3>

<p>Hypertension is primarily genetic.</p>

<h3><strong>4. Obesity </strong></h3>

<p>Being overweight increases the risk of hypertension.</p>

<h3><strong>5. Lack of Physical Activity </strong></h3>

<p>Inactive people generally have a higher heart rate, putting them at risk of high blood pressure and hypertension.</p>

<h3><strong>6. Tobacco Consumption </strong></h3>

<p>Regular smoking contributes to hypertension.</p>

<h3><strong>7. High-Sodium Diet </strong></h3>

<p>Consuming too much sodium tends to increase blood pressure.</p>

<h3><strong>8. Low-Potassium Diet </strong></h3>

<p>Potassium balances out sodium, and imbalanced consumption may be one of the causes of sudden high blood pressure.</p>

<h3><strong>9. Alcohol Consumption </strong></h3>

<p>Individuals who are heavy drinkers tend to develop hypertension.</p>

<h3><strong>10. Stress </strong></h3>

<p>High-stress levels may also cause a surge in blood pressure.</p>

<h3><strong>11. Chronic Health Conditions</strong></h3>

<p>Other chronic health conditions like kidney disease or sleep apnea also lead to hypertension.</p>

<h2><strong>Hypertension Diagnosis </strong></h2>

<p>The treatment of hypertension depends on the diagnosis. A blood pressure reading taken in millimeters of mercury (mm Hg) reflects two numbers&mdash;systolic and diastolic pressure. The regular reading is 120/80 mm Hg or a little lower. Diagnosis may take the following forms:</p>

<p>1. Elevated blood pressure or systolic pressure ranging between 120 to 129 mm Hg and diastolic below 80 mm Hg.</p>

<p>2. Stage 1 hypertension is when systolic reading is between 130 to 139 mm Hg and diastolic is between 80 to 89 mm Hg.</p>

<p>3. Stage 2 hypertension is when systolic pressure is above 140 mm Hg and diastolic is above 90 mm Hg.</p>

<h2><strong>Causes of Hypertension </strong></h2>

<p>Hypertension causes and symptoms may be attributed to a combination of factors.</p>

<h3><strong>1. Age </strong></h3>

<p>Hypertension is more common as one starts aging owing to loss of flexibility in the blood vessels and other age-related factors.</p>

<h3><strong>2. Gender </strong></h3>

<p>Hypertension is more common in men until age 65, while women become more prone post 60 years.</p>

<h3><strong>3. Race </strong></h3>

<p>Latinos and Asians are less prone to hypertension than whites or people of African origin.</p>

<h3><strong>4. Kidney Disease </strong></h3>

<p>Kidney disease can affect electrolyte and fluid volumes, which, in turn, cause hypertension.</p>

<h3><strong>5. Diabetes</strong></h3>

<p>Diabetes affects the kidneys, which, in turn, may cause hypertension.</p>

<h3><strong>6. Hormone Conditions </strong></h3>

<p>Thyroid or adrenaline hormones and their fluctuations may also cause hypertension.</p>

<h3><strong>7. Sleep Apnea </strong></h3>

<p>Although no clear relationship has been established, sleep apnea may be connected to high BP symptoms.</p>

<h3><strong>8. Medications </strong></h3>

<p>Corticosteroids or oral contraceptives may cause hypertension.</p>

<h2><strong>Signs and Symptoms of Hypertension</strong></h2>

<p>The common symptoms of high blood pressure include,</p>

<h3><strong>1. Nosebleed </strong></h3>

<p>This is caused by severe pressure on the arteries.</p>

<h3><strong>2. Breathing Difficulty </strong></h3>

<p>A prevalent sign of hypertension, thanks to flared-up blood vessels.</p>

<h3><strong>3. Severe Headache </strong></h3>

<p>Increased blood pressure may cause pressure on the head muscles.</p>

<h3><strong>4. Fatigue </strong></h3>

<p>Sometimes, hypertension is accompanied by excess fatigue or even disorientation.</p>

<h3><strong>5. Loss of Vision </strong></h3>

<p>In severe cases, high blood pressure can lead to vision loss.</p>

<h3><strong>6. Bloody Urine </strong></h3>

<p>Traces of blood are common while urinating.</p>

<h3><strong>7. Irregular Heartbeat</strong></h3>

<p>Given the pressure against the arterial walls, heartbeat may fluctuate.</p>

<h3><strong>8. Pounding in the Chest </strong></h3>

<p>Pounding in the chest, neck, and ears can also happen in hypertension.</p>

<p><strong>You may like: <a href="https://mylofamily.com/article/home-remedies-to-control-high-blood-pressure-in-pregnancy-152180">Home remedies to control high blood pressure in pregnancy</a></strong></p>

<h2><strong>Complications of Hypertension </strong></h2>

<p>Uncontrolled hypertension may lead to more severe conditions like:</p>

<ul>
	<li>Stroke</li>
	<li>Heart attack</li>
	<li>Aneurysm</li>
	<li>Heart failure</li>
	<li>Weakened blood vessels in the kidney</li>
	<li>Metabolic syndrome</li>
	<li>Disorientation</li>
	<li>Dementia</li>
</ul>

<h2><strong>Hypertension Treatment </strong></h2>

<p>Prevention of hypertension is possible. And if it is diagnosed, then hypertension treatment is also relatively easy.</p>

<h3><strong>1. Avoid Gaining Excess Weight </strong></h3>

<p>Being overweight or obese and having an excess waistline may elevate blood pressure.</p>

<h3><strong>2. Regular Physical Workout</strong></h3>

<p>If you are suffering from hypertension, this is mandatory. It can help in the prevention of hypertension as well.</p>

<h3><strong>3. Follow A Hypertension Diet </strong></h3>

<p>Follow a diet rich in vegetables, fruits, and whole grains.</p>

<h3><strong>4. Reduce Sodium </strong></h3>

<p>High consumption of sodium contributes to hypertension.</p>

<h3><strong>5. Restrict Alcohol Consumption </strong></h3>

<p>Alcohol is a killer when it comes to hypertension control.</p>

<h3><strong>6. Avoid Smoking </strong></h3>

<p>Just like alcohol, smoking is dangerous in many ways.</p>

<h3><strong>7. Sleep Well </strong></h3>

<p>Getting good sleep helps reduce blood pressure.</p>

<h3><strong>8. Reduce Stress </strong></h3>

<p>Mental stress adds to hypertension.</p>

<h3><strong>9. Monitor your BP </strong></h3>

<p>Regularly check your BP at home and with a doctor.</p>

<h3><strong>10. Get Help </strong></h3>

<p>Seek support wherever possible.</p>

<h3>References</h3>

<p>Oparil S, Acelajado MC, Bakris GL, Berlowitz DR, C&iacute;fkov&aacute; R, Dominiczak AF, Grassi G, Jordan J, Poulter NR, Rodgers A, Whelton PK. (2018). Hypertension. www.ncbi.nlm.nih.gov</p>


<div>
<p>During pregnancy, maintaining a healthy diet is of utmost importance to ensure the well-being of both the mother and the developing baby. One fruit that stands out for its numerous health benefits is anjeer, also known as figs. Anjeer is a sweet and nutritious fruit that can be consumed fresh or dried. In this article, we will explore the nutritional value, benefits, recommended intake, potential side effects, precautions, and ways to consume anjeer in pregnancy. </p>

<h2><strong>Nutritional Value of Anjeer </strong></h2>

<p>Anjeer is packed with essential nutrients that are highly beneficial for pregnant women. It is an excellent source of dietary fiber, which aids in digestion and prevents <a href="https://mylofamily.com/article/constipation-in-early-pregnancy-187212?">constipation</a>, a common issue during pregnancy.  </p>

<p>Figs are also rich in vitamins and minerals like vitamin K, potassium, and calcium, which promote healthy bone development in the fetus. Additionally, anjeer contains antioxidants that protect against oxidative stress and inflammation, reducing the risk of pregnancy complications. </p>

<h2><strong>Anjeer Benefits in Pregnancy </strong></h2>

<p>There are numerous benefits of anjeer during pregnancy. Let us take a look at some of the key benefits of fig during pregnancy: </p>

<h3>1. Promotes healthy digestion  </h3>

<p>The high fiber content in anjeer helps regulate bowel movements, preventing constipation and promoting a healthy digestive system. This can alleviate discomfort and reduce the risk of <a href="https://mylofamily.com/article/are-you-concerned-about-rectal-bleeding-in-your-pregnancy-herere-some-relief-tips-for-you-25524?">hemorrhoids</a>, a common issue during pregnancy. </p>

<h3>2. Provides essential nutrients  </h3>

<p>Anjeer is a powerhouse of essential nutrients like iron, calcium, and potassium. These nutrients are crucial for the <a href="https://mylofamily.com/article/fetal-growth-and-development-during-pregnancy-200178?">development of the baby</a>&#39;s bones, teeth, and muscles, as well as maintaining the mother&#39;s overall health. </p>

<h3>3. Boosts immunity  </h3>

<p>Figs are rich in antioxidants, which strengthen the immune system and protect against <a href="https://mylofamily.com/article/infections-during-pregnancy-that-can-harm-your-baby-25212?">infections</a>. This is particularly important during pregnancy when the immune system is naturally weakened. </p>

<h3>4. Controls blood pressure  </h3>

<p>Anjeer contains potassium, a mineral that helps regulate blood pressure. By including figs in pregnancy diet, women can help maintain healthy blood pressure levels, reducing the risk of complications such as <a href="https://mylofamily.com/article/pre-eclampsia-meaning-causes-symptoms-25378?">preeclampsia</a>. </p>

<h3>5. Prevents anemia  </h3>

<p>Iron deficiency <a href="https://mylofamily.com/article/anemia-during-pregnancy-symptoms-causes-management-25456?">anemia</a> is common during pregnancy. Anjeer is an excellent source of iron, which plays a vital role in the production of red blood cells. Consuming figs can help prevent or alleviate anemia and increase energy levels. </p>

<h3>6. Aids in fetal growth  </h3>

<p>The high calcium content in anjeer promotes the development of the baby&#39;s bones and teeth. This mineral also aids in the proper functioning of the nervous system and muscle contractions. </p>

<h3>7. Reduces the risk of gestational diabetes  </h3>

<p>Figs have a low glycemic index, which means they release sugar slowly into the bloodstream. This helps regulate blood sugar levels, reducing the risk of <a href="https://mylofamily.com/article/symptoms-diagnosis-treatment-complications-of-gestational-diabetes-mellitus-during-pregnancy-155417?">gestational diabetes</a> in pregnant women. </p>

<h2><strong>Recommended Intake of Anjeer During Pregnancy </strong></h2>

<p>While anjeer offers numerous benefits, it is essential to consume it in moderation during pregnancy. The recommended intake of dried figs in pregnancy is approximately 2-3 figs per day, meaning women can eat 2-3 dried figs during pregnancy each day.  </p>

<p>It is important to remember that anjeer is high in natural sugars, so excessive consumption may lead to weight gain and an increased risk of gestational diabetes. It is always best to consult with your healthcare provider to determine the appropriate amount of anjeer for your specific needs. </p>

<p>You may also like: <a href="https://mylofamily.com/article/prunes-during-pregnancy-benefits-risks-202442">Prunes During Pregnancy: Benefits &amp; Risks</a></p>

<h2><strong>Potential Side Effects of Consuming Figs During Pregnancy </strong></h2>

<p>While there are numerous anjeer benefits in pregnancy, figs may also lead to certain side effects such as: </p>

<h3>1. Allergic reactions  </h3>

<p>Some individuals may be allergic to figs. Allergic reactions can range from mild symptoms like itching and hives to severe reactions like difficulty breathing and anaphylaxis. If you experience any allergic symptoms after consuming anjeer, seek medical attention immediately. </p>

<h3>2. Diarrhea  </h3>

<p>Anjeer is rich in fiber, which aids in digestion. However, consuming too much fiber can have a laxative effect, leading to <a href="https://mylofamily.com/article/pregnancy-loose-motion-causes-treatment-home-remedies-202491?">diarrhea</a>. It is important to consume anjeer in moderation to avoid digestive discomfort. </p>

<h3>3. Hyperkalemia  </h3>

<p>Anjeer is a good source of potassium, which is essential for maintaining normal bodily functions. However, consuming excessive amounts of potassium-rich foods, including anjeer, can lead to hyperkalemia, a condition characterized by high levels of potassium in the blood. This can have adverse effects on the heart and should be avoided. </p>

<h3>4. Increased blood sugar levels  </h3>

<p>While anjeer has a low glycemic index, excessive consumption can still lead to elevated blood sugar levels. This may be a concern for pregnant women with gestational diabetes or those at risk of developing it. It is crucial to monitor blood sugar levels and consult with a healthcare provider before including anjeer in the diet. </p>

<p>You may also like: <a href="https://mylofamily.com/article/pista-during-pregnancy-benefits-and-side-effects-199361?">Pista During Pregnancy: Benefits and Side Effects</a></p>

<h2><strong>Precautions To Follow When Eating Anjeer in Pregnancy </strong></h2>

<p>Here are some precautions you should follow while consuming figs in pregnancy: </p>

<h3>1. Wash thoroughly  </h3>

<p>Before consuming figs during pregnancy, it is important to wash them thoroughly to remove any dirt or pesticides that may be present on the skin. </p>

<h3>2. Choose quality sources  </h3>

<p>Opt for organic anjeer whenever possible to minimize exposure to pesticides and other harmful chemicals. </p>

<h3>3. Avoid underripe figs  </h3>

<p>Underripe figs can be hard and less flavorful. It is recommended to choose ripe figs that are soft to the touch and have a sweet aroma. </p>

<h3>4. Moderate consumption  </h3>

<p>As mentioned earlier, anjeer should be consumed in moderation to avoid potential side effects. Stick to the recommended intake of 2-3 dried figs in pregnancy per day. </p>

<h3>5. Consult your healthcare provider  </h3>

<p>Every pregnancy is unique, and it is important to consult with your healthcare provider before making any significant changes to your diet. They can provide personalized advice based on your specific needs and medical history. </p>

<p>You may also like: <a href="https://mylofamily.com/article/almond-during-pregnancy-197649">Almonds in Pregnancy: Benefits for the Baby and Mother</a></p>

<h2><strong>How to Eat Anjeer During Pregnancy? </strong></h2>

<p>Wondering how to eat figs during pregnancy? Figs can be enjoyed in various ways, making it easy to incorporate into your pregnancy diet. Here are some simple and delicious ways to eat anjeer during pregnancy: </p>

<h3>1. Fresh</h3>

<p>Enjoy fresh figs on their own as a snack or add them to salads for a burst of sweetness. </p>

<h3>2. Dried</h3>

<p>Dried figs during pregnancy are a convenient option that can be easily carried as a snack. They can also be added to trail mixes, oatmeal, or baked goods for added flavor and nutrition. </p>

<h3>3. Smoothies</h3>

<p>Blend fresh or dried figs into smoothies for a nutritious and delicious treat. </p>

<h3>4. Stuffed</h3>

<p>Cut fresh figs in half and stuff them with a mixture of nuts and honey for a delightful and healthy dessert. </p>

<h3>5. Preserves</h3>

<p>Make your own anjeer preserves by cooking fresh figs with a sweetener of your choice. Enjoy it on toast or as a topping for yogurt. </p>

<p>You may also like: <a href="https://mylofamily.com/article/curd-during-pregnancy-benefits-side-effects-precautions-200123">Curd During Pregnancy: Navigating the Dos and Don&rsquo;ts for a Healthy Baby</a></p>

<h3>Conclusion </h3>

<p>Anjeer, or figs, offer a wide range of health benefits during pregnancy. From promoting healthy digestion to providing essential nutrients, anjeer can be a valuable addition to a pregnant woman&#39;s diet. However, it is important to consume anjeer in pregnancy moderately and be aware of potential side effects. By following the recommended intake, taking necessary precautions, and consulting with a healthcare provider, pregnant women can safely enjoy the benefits of anjeer and support a healthy pregnancy.  </p>
</div>

<p> </p>

<h3>References</h3>

<p>1. Jang, W., Kim, H., Lee, B.-E., &amp; Chang, N. (2018). Maternal fruit and vegetable or vitamin C consumption during pregnancy is associated with fetal growth and infant growth up to 6 months: results from the Korean Mothers and Children&rsquo;s Environmental Health (MOCEH) cohort study. <em>Nutrition Journal</em>, <em>17</em>(1)</p>

<p>2. Yonezawa, Y., Obara, T., Yamashita, T., Sugawara, J., Ishikuro, M., Murakami, K., Noda, A., Ueno, F., Suzuki, S., Suganuma, H., &amp; Kuriyama, S. (2020). Fruit and vegetable consumption before and during pregnancy and birth weight of new-borns in Japan: the Tohoku medical megabank project birth and three-generation cohort study. <em>Nutrition Journal</em>, <em>19</em>(1), 80</p>


<p>Dizziness during pregnancy is a common phenomenon and the symptoms make you feel as if the room is spinning and can make you feel weak and unsteady. In this article, we will discuss about dizziness in pregnancy, its causes and how to deal with dizziness during pregnancy.</p>

<h2><strong>What causes dizziness during pregnancy? </strong></h2>

<p>                                                         <iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/watch?v=KM4YqqPXylA" title="YouTube video player" width="315"></iframe></p>

<p>The following reasons can be responsible for <a href="https://www.youtube.com/watch?v=KM4YqqPXylA">dizziness</a> in pregnancy:</p>

<h3><strong>1. Increased Blood Flow </strong></h3>

<p>Dizziness in early pregnancy is the result of a change in hormonal levels in order to increase blood flow to the body. This happens to help the baby develop. An increased blood flow can result in a change in blood pressure. A low blood pressure can make you feel dizzy as you move from sitting to standing.</p>

<p> </p>

<h3><strong>2. Ectopic Pregnancy </strong></h3>

<p>Another reason for dizziness in pregnancy can be due to an ectopic pregnancy, which takes place when the fertilised egg implants itself outside of the uterus. The egg may implant itself in the fallopian tubes. During this condition, you may experience dizziness, vaginal bleeding and abdominal pain.</p>

<h3><strong>3. Growing uterus </strong></h3>

<p>Dizziness in the second trimester can occur due to the growing uterus and the pressure it puts on the blood vessels.</p>

<h3><strong>4. Diabetes </strong></h3>

<p>You can experience dizziness due to gestational diabetes and in case your blood sugar level is low. It occurs when your hormones affect the insulin levels in your body. Your doctor may recommend testing for diabetes between 24 to 28 weeks and if diagnosed, you&rsquo;ll have to monitor your blood sugar levels on a regular basis.</p>

<h3><strong>5. Dehydration </strong></h3>

<p>Dehydration can occur anytime during the pregnancy period. To prevent dizziness in pregnancy, drink water regularly and aim for a minimum of 8 to 10 glasses a day. Keeping the body hydrated is of utmost importance during pregnancy.</p>

<h3><strong>6. Anemia </strong></h3>

<p>Due to a reduced number of healthy Red Blood Cells, you can experience dizziness during pregnancy besides feeling tiredness and shortness of breath.</p>

<h2><strong>What should you do if you feel dizzy while pregnant? </strong></h2>

<p>If at any point you experience dizziness in pregnancy, remain seated or take a seat or support. Sitting down, bending over, lying on your side and breathing deeply can help increase the blood flow to your brain when you feel dizzy. Take deep breaths and open the windows around you to increase air circulation. Loosen any tight clothing you might be wearing to reduce any suffocation you might be feeling. Avoid getting up instantly from a sitting or lying down position as getting up quickly can be a common reason for dizziness, lightheadedness and fainting.</p>

<h2><strong>How to Manage Dizziness in Pregnancy? </strong></h2>

<p>There are several ways to manage dizziness during pregnancy:</p>

<ul>
	<li>
	<p>Avoid lying down on your back during the late pregnancy period</p>
	</li>
	<li>
	<p>Wear comfortable clothing</p>
	</li>
	<li>
	<p>Ensure that you get enough sleep</p>
	</li>
	<li>
	<p>Consult your doctor for supplements and any medical complications</p>
	</li>
	<li>
	<p>Make sure to drink plenty of fluids</p>
	</li>
</ul>

<h2><strong>Dizziness Self-Care Steps </strong></h2>

<p>Here are a few self-care steps you can follow to prevent dizziness during pregnancy:</p>

<ul>
	<li>
	<p>Always take time to stand up gently from sitting or lying position.</p>
	</li>
	<li>
	<p>Avoid sitting or standing in the same place for too long and keep changing your positions.</p>
	</li>
	<li>
	<p>Avoid being in hot temperatures and refrain from hot showers and baths.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Eat meals regularly and drink plenty of fluids.</p>
	</li>
	<li>
	<p>Try to exercise regularly. Walking or prenatal yoga are good exercises during pregnancy. In case, you feel dizzy while exercising, stop and call your doctor.</p>
	</li>
</ul>

<h2><strong>When to get in touch with your doctor? </strong></h2>

<p>Contact your doctor immediately if you experience vaginal bleeding and/or abdominal pain along with dizziness during pregnancy. These could be signs of an ectopic pregnancy, a low-lying placenta or placental abruption. In case your dizziness is accompanied by blurry vision, headaches or palpitations, get in touch with your doctor instantly. These might be the symptoms of severe anemia or some other harmful pregnancy complication.</p>


<p style="text-align:justify"><span style="font-size:16px">Pregnancy is a rollercoaster journey, full of strange symptoms and body changes. One such weird pregnancy symptom you may notice during your pregnancy is spider veins. These thread-like veins, usually on your thighs or the back of your legs, are scary to look at but mostly harmless. In this article, we will discuss what are spider veins, what causes spider veins and how to manage them.</span></p>

<h2 style="text-align:justify"><strong>What are Spider Veins?</strong></h2>

<p style="text-align:justify"><span style="font-size:16px">Spider veins are blue or purple veins that can occur during pregnancy on a woman&rsquo;s ankles, legs, or face. They don&#39;t cause any serious pain but can make your legs feel heavier. The skin around the spots created by spider veins can also feel itchy. Spider veins, like varicose veins, are very common during pregnancy and around 3-4 women out of 10 develop spider veins when they are pregnant. </span></p>

<h2 style="text-align:justify"><strong>Are Spider and Varicose veins the same thing?  </strong></h2>

<p style="text-align:justify"><span style="font-size:16px">A common way to differentiate between Spider and Varicose veins is that Varicose veins are more swollen, larger, and can be seen and felt right under the surface of your skin in comparison Spider veins are smaller and not nearly as swollen and cannot be felt. Varicose veins are caused by malfunctioning valves in your veins while spider veins can be caused due to a variety of factors. </span></p>

<h2 style="text-align:justify"><strong>What causes spider veins during pregnancy?</strong></h2>

<p><span style="font-size:16px">Usually, the valves in our veins push blood towards the heart. However, sometimes the valves weaken and don&#39;t close correctly. This can cause the blood to leak back into the bottom of the veins and build up. Over time, the wall of the veins weakens and grows larger, causing spider veins to appear. </span></p>

<p><span style="font-size:16px">During pregnancy, the blood volume inside the body increases and creates significant pressure on the blood vessels. Additionally, the expanding uterus also adds pressure on the veins. This can cause the small veins to swell, putting pregnant women at a greater risk for spider veins. Moreover, genetics also play an important role. if your mother or sister had spider veins or varicose veins, then you&#39;re likely to develop them too. </span></p>

<h2><strong>How can you prevent or manage spider veins? </strong></h2>

<p><span style="font-size:16px">Here are some steps you can follow to minimize the development and spread of spider veins:</span></p>

<h3 style="text-align:justify"><strong>1. Increase fibre in your diet </strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Ensure that you get enough high-fibre foods in your diet as constipation can contribute to swollen veins. A healthy digestion system will prevent any unwanted pressure on your circulatory system which is a major cause of spider veins. If you&#39;re not able to add enough fibre naturally consider a fibre supplement like psyllium husk. </span></p>

<h3 style="text-align:justify"><strong>2. Eat Vitamin-C rich foods </strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Your body uses Vitamin C to manufacture elastin and collagen which help your body to repair and maintain veins. Collagen and elastin are two important connective tissues that help repair and maintain veins. </span></p>

<h3 style="text-align:justify"><strong>3. Light workouts are important </strong></h3>

<p style="text-align:justify"><span style="font-size:16px">While strenuous activities should be avoided during your pregnancy, light workouts like walking help improve and maintain muscle strength, blood circulation, and the health of your veins. Exercise also helps you control your weight gain and keep it gradual.  </span></p>

<h3 style="text-align:justify"><strong>4. Sit comfortably </strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Avoid sitting with your legs crossed, or putting your legs on your floor without any support as this restricts blood flow. Instead, try to keep your legs at an elevation that helps circulation in your legs and body. </span></p>

<h3 style="text-align:justify"><strong>5. Walking is beneficial, standing is not </strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Light exercise like walking is beneficial but simply standing on your feet is not. Avoid standing by either walking or taking a seat.  </span></p>

<h3 style="text-align:justify"><strong>6. Sleeping differently </strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Sleeping on the left side with a pillow wedged between your legs and behind your back is known to increase the blood flow back to your heart.</span></p>

<p style="text-align:justify"><span style="font-size:16px">While during your pregnancy spider veins may be troubling. Therefore, keep in mind that spider veins are usually a temporary side effect of the pregnancy and after 3-4 months of delivery, they go away. </span></p>


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