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Experiencing Body Changes During Pregnancy: Know What to Expect?

<p dir="ltr">Along with the joys of meeting your newborn, pregnancy brings with it various changes in a woman&rsquo;s body. From <a href="https://mylofamily.com/category/stretch-marks-cream-5131">stretch marks</a> to hormonal changes, women go through it all. One of the most alarming and worrying changes is the loose skin around the belly which leaves most women clueless. Women crave to get their pre-pregnancy bodies back as soon as possible. Loose skin around the belly is not just emotionally disturbing but also very unpleasant to look at. Post-delivery, the skin around the belly appears dark and loose.</p>

<p>However, you need not worry. Your uterus and abdomen stretch during pregnancy to accommodate your growing baby and it is but natural that the process of getting back in shape will also take some time. Post-pregnancy, your <a href="https://mylofamily.com/article/stretch-marks-on-stomach-causes-and-treatments-189234">stomach</a> will eventually tighten and get back to its normal shape in due course of time.</p>

<h2 dir="ltr"><strong>Ways to Tighten The Loose Skin Around Belly</strong></h2>

<p dir="ltr">Here&rsquo;s what you can do to tighten the loose skin around the belly post-pregnancy:</p>

<h3><strong>1. Breastfeed </strong></h3>

<p>Believe it or not, <a href="https://mylofamily.com/category/lactation-7204">breastfeeding</a> is just as beneficial for you as it is for your baby. Nothing helps you to lose weight and tighten loose skin as breastfeeding does. When you breastfeed your little one, the calories consumed by you get transformed into breastmilk, thereby helping you lose the extra fat. It is clearly a win-win situation for both, you and your baby!</p>

<h3><strong>2. Exercise Regularly </strong></h3>

<p>Once you get a go-ahead from your doctor, make exercise a part of your daily routine since it helps to strengthen the muscles of the abdomen and burn additional calories. You can start by going for a walk every day or a run. With time, you can start adding light to moderate exercises to your routine.</p>

<h3><strong>3. Daily massage </strong></h3>

<p>Massage your abdomen, thighs, hips, and bust with oils that contain Vitamin E and collagen every day. Doing this helps to strengthen strained muscles and tuck the tummy back in shape. One of the most effective oils that you can use to massage is the Dhanwantaram Oil, which is enriched with saffron, ashwagandha, amla and Shatavari, which not only help to tighten the skin but also fade away stretch marks. The<strong> </strong>Mylo Care Ayurvedic Pregnancy Massage Oil for Pregnancy Pain &amp; Stretch Marks(Dhanwantaram Oil)<strong> </strong>has been specially prepared using these Ayurvedic ingredients, keeping in mind the safety of the new mom and her baby. It is really worth a try!</p>

<h3><strong>4. Stay hydrated </strong></h3>

<p>Is there any problem that drinking water cannot cure? The most natural way to maintain and promote the elasticity of the skin is to stay hydrated. Drink plenty of water as it also helps to burn more calories and reduce water retention in your stomach. Aim to drink at least 8-12 glasses of water in a day. Besides drinking water, you can also consume coconut water and fresh fruit juices without any added sugar.</p>

<h3><strong>5. Increase your protein intake </strong></h3>

<p>The food you eat can supply most of the nutrients your body needs to maintain its elasticity. Consume a healthy diet with lots of proteins as they are good for muscle growth and also contain natural collagen, which helps in making the skin firm. Foods rich in protein include eggs, almonds, cottage cheese, greek yogurt, milk and lentil, among others.</p>

<h2 dir="ltr"><strong>Always Remember</strong></h2>

<ul>
	<li dir="ltr">
	<p dir="ltr">You&rsquo;ve just had a baby and you don&rsquo;t need to be so hard on yourself.</p>
	</li>
	<li dir="ltr">
	<p dir="ltr">Avoid crash dieting as it can affect your and your baby&#39;s health adversely if you&#39;re breastfeeding.</p>
	</li>
	<li dir="ltr">
	<p dir="ltr">Getting back in shape will take time and you need to be patient.</p>
	</li>
</ul>

<p style="text-align:center"><iframe frameborder="0" height="315" src="https://www.youtube.com/embed/LGKaQiJpmg8" title="YouTube video player" width="350"></iframe></p>

<p>You will loose your post-pregnancy loose skin and shed all those pregnancy pounds. Just have faith, be consistent and stay positive.</p>


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<p style="text-align:justify"><span style="font-size:16px"> After embracing motherhood now, you need to be more focused, organized, and plan everything well in advance if you wish to maintain a perfect balance between parenthood and your profession. Resuming work after your maternity leave would be full of challenges. Although it would never be easy because almost all new mothers experience feelings of guilt and stress because of divided attention between family, newborn baby, and work. Juggling the responsibilities of family, work, and leaving your baby in someone else&rsquo;s care is no easy feat. If you&rsquo;ve made up your mind to go back to work and you think that you can manage everything then here are some interesting tips that can help in flourishing both your career and family:  </span></p>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px"><strong>Trustworthy childcare- </strong>It&#39;s not at all easy to leave your baby in someone else&rsquo;s care but if you&rsquo;re blessed with a beautiful family who can look after your baby with a helping hand then you&rsquo;re lucky enough. Otherwise, you must look out for a good daycare facility and if you&rsquo;re working from home then you can hire a part-time maid, nanny, or a live-in maid. For your child&rsquo;s safety, you can also invest in some good quality CCTV cameras so that your baby and the caregiver are always under your surveillance.  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px"><strong>Plan breastfeeding-</strong> If you&rsquo;re pumping breastmilk then you must dress up appropriately for the office and do not hesitate to speak to the HR team to enquire about some safe places where you can privately and comfortably pump out. You must store your milk in the refrigerator of the office. If you want some time away from your desk then you must honestly speak to the team leader and your colleagues.  </span></p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px"><strong>Sharing responsibilities- </strong>You must discuss your schedule with your partner and coordinate accordingly. You can divide up the household chores and childcare arrangements. If your baby is unwell or hasn&rsquo;t slept properly at night then you can make a sick day plan.   </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px"><strong>Make your mornings as easy as possible- </strong>Try to do some preparations the night before like preparing bottles, ironed clothes for the next day, meal plan, if you&rsquo;ve to leave the house then you must prepare your baby&rsquo;s diaper bag ready for the convenience of the other family members. The consistent morning routine will help you and your spouse if you both are working from home.  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px"><strong>Stock up well in advance- </strong>You might have to go to the office after your maternity leave even if you were working from home so you must always stock the essentials at your home to avoid the last-minute rush. Healthy snacks, diapers, nursing pads, sanitary pads, breast pumps, groceries, and medicines are some of the important things that should always be there at your home when you have a newborn baby.   </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px"><strong>Establish a bedtime routine- </strong>Some babies don&rsquo;t sleep well at daycare or with a caregiver and that makes your child quite cranky and overtired. You must not ignore if the caregiver informs you that the baby hasn&rsquo;t taken a nap during the day. Try an earlier bedtime because a good night&#39;s sleep is extremely important for the child and the parents.   </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px"><strong>Learn how to say no-</strong> Your time is valuable when you&rsquo;re a working parent and if you&rsquo;re not using it wisely then you can never be productive. You don&rsquo;t have to feel guilty when you say no to a close friend for the dinner party or late-night movie plans because when you&rsquo;re a working parent then you have to become picky when it comes to your social calendar. You must delegate some work without feeling bad about it.   </span></p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px"><strong>Simplify your meals- </strong>You won&rsquo;t be getting hours so that you can enjoy cooking when you have a little one at home. You can either hire a cook or you can plan your meals accordingly. You can prepare complicated dishes on the weekend. If you have to leave the house for some official work or will stay the busy whole day in meetings then you must prepare the meals with a common ingredient for the rest of the day. Prepare healthy and easy finger foods for your baby like stewed fruits and vegetables, small cubes of cheese, crumbled-up hard-boiled eggs.   </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px"><strong>Sneak in snuggle time with your baby- </strong>Although it&rsquo;s not easy to balance the hectic schedule still you must not forget to cuddle and pamper your baby whether it&rsquo;s an early morning diaper change or during a late-night feeding. Keep reminding yourself that you are a super mom and you&rsquo;re doing the best you can. </span></p>
	</li>
</ul>

<p style="text-align:justify"><span style="font-size:16px"> </span></p>


Here are some interesting tips that can help you effortlessly manage your office work, baby care, and domestic duties.    

<p>Once upon a time, you were just a woman who thought pregnancy was all about food cravings, morning sickness, baby bump and childbirth. But now as you battle bloating, frequent urination and body pains during pregnancy, you&rsquo;re realizing that pregnancy never was a joy ride. As you wobble your way to the end of the pregnancy journey, you&rsquo;ll discover new pains every few weeks. But don&rsquo;t worry, in this article, we will understand the reasons, types and remedies for body pain in pregnancy.  </p>

<h2><strong>Is it normal to experience body pain in early pregnancy? </strong></h2>

<p>Yes, it is common to experience different types of body pains and changes in early pregnancy. In fact, as soon as <a href="https://mylofamily.com/article/is-it-implantation-bleeding-%E2%80%94-or-just-my-period-1546">implantation</a> occurs, one of the first pains you might experience is abdominal cramping. Along with that, you may also experience tenderness and pain in your breasts and nipples in the initial few weeks of the pregnancy. Usually there&rsquo;s nothing to worry about, but if the pain intensifies or persists and you notice some warning symptoms along with it, then don&rsquo;t hesitate to contact your doctor. </p>

<h2><strong>What are some common body aches during pregnancy? </strong></h2>

<p>During your 9-months-long pregnancy journey, a lot of hormonal and physical changes will take place in your body. These changes can give birth to certain aches and discomforts, including: </p>

<h3>1. Headaches </h3>

<p>Starting early on, <a href="https://mylofamily.com/article/why-does-your-wife-suffer-from-frequent-headache-111910?">headaches</a> continue to bother expecting mothers throughout the pregnancy. They are primarily caused by the surge of hormones and blood circulation in the body. Additionally, stress may also lead to headaches.  </p>

<h3>2. Backaches </h3>

<p>As your pregnancy progresses through the second and third trimester, your baby grows, and the uterus expands to make room for the fetus. This, in turn, will put additional weight on your back and lead to <a href="https://mylofamily.com/article/back-pain-during-pregnancy-149684?">lower back pain</a>.  </p>

<h3>3. <a href="https://mylofamily.com/article/pelvic-pain-in-pregnancy-symptoms-treatment-25169?">Pelvic pain</a> </h3>

<p>As the pelvic area prepares for childbirth, the surrounding ligaments and muscles begin to stretch and relax. This contributes to growing discomfort and pain in the pelvic area and surrounding organs.</p>

<h3>4. Round ligament pain </h3>

<p>During your second trimester of pregnancy, you may also feel sharp, stabbing pain on the sides of your abdomen. This is called <a href="https://mylofamily.com/article/how-to-manage-and-alleviate-round-ligament-pain-during-pregnancy-25215?">round ligament pain</a> and is caused when the ligaments supporting your uterus stretch. It can be a recurring pain as your uterus will continue to expand throughout the pregnancy.  </p>

<h3>5. Leg cramps </h3>

<p>With all that weight gain during pregnancy, your legs end up bearing a lot more weight than they are used to. This can lead to <a href="https://mylofamily.com/article/leg-cramps-during-pregnancy-causes-treatment-and-home-remedies-25409?">leg cramps</a> and pain in the calves, ankles and feet, especially at night, because of the extra stain on your legs&rsquo; muscles. </p>

<h2><strong>What are the causes of body pain in pregnancy? </strong></h2>

<p>Let us now understand some common reasons for body pains during pregnancy. Knowing the reasons can help you differentiate whether the pain is normal or not and seek medical attention timely. </p>

<h3>1. Hormonal changes </h3>

<p>The release of certain pregnancy hormones like relaxin causes the ligaments and joints in your body to loosen up, which becomes a common reason for pain and discomfort in the hips, back and pelvis.  </p>

<h3>2. Posture changes </h3>

<p>As your baby takes more space in the uterus, it expands and causes your center of gravity to shift. This inevitably results in postural changes, which end up taking a toll on your back and pelvis.  </p>

<h3>3. <a href="https://mylofamily.com/article/everything-you-need-to-know-about-pregnancy-weight-gain-203296">Weight gain</a></h3>

<p>Most of the pain in your legs, back and hips can be attributed to the extra pounds you gain during pregnancy. The additional weight exerts pressure on these body parts, leading to body ache.  </p>

<h3>4. Stress on joints </h3>

<p>Talking about the extra pressure on the weight-bearing joints like knees and hips, also becomes a constant cause for pain, especially during the third trimester when you&rsquo;re carrying the maximum weight. </p>

<h3>5. Digestive issues </h3>

<p>As a pregnant woman you are not new to digestive issues like <a href="https://mylofamily.com/article/are-you-aware-of-the-symptoms-and-causes-of-pregna-25186?">gas, bloating</a>, heartburn and constipation. All these problems also lead to abdominal pain and discomfort.  </p>

<h2><strong>How to relieve body pains during pregnancy? </strong></h2>

<p>Enough about pains and discomforts, let&rsquo;s talk about solutions and cures. Here are some of the most effective ways you can deal with body aches during pregnancy: </p>

<h3>1. Engage in prenatal exercises </h3>

<p>To avoid some of the body pains that are going to come your way during pregnancy, it&rsquo;s best to start exercising early on. Whether it&rsquo;s Yoga, stretching, walking or swimming, make sure to engage in some form of <a href="https://mylofamily.com/article/diet-exercises-your-wife-can-follow-during-pregna-110717?">prenatal exercise</a> approved by your doctor. This will help strengthen your muscles, improve your flexibility and even prepare the body for childbirth.  </p>

<h3>2. Maintain proper posture </h3>

<p>It is essential to maintain a good posture throughout the day whether you&rsquo;re working, eating or sleeping. Additionally, avoid sitting or standing for too long, lift objects correctly, use the stairs carefully and get in and out of bed safely to ensure you don&rsquo;t exert any unnecessary pressure on your body.  </p>

<h3>3. Apply a pain relief oil </h3>

<p>Now that you&rsquo;re pregnant, you&rsquo;re strictly off medicines and painkillers but applying an Ayurvedic pain relief oil on the affected areas may prove to be quite beneficial. Just ensure that you use an oil that is pregnancy-safe and made with natural ingredients like the <a href="https://mylofamily.com/product/pain-relief-oil---200-ml-404">Mylo Ayurvedic Pain Relief Massage Oil</a>. </p>

<h3>4. Apply hot or cold packs </h3>

<p>Applying a heat pad or ice pack on the affected areas can also help reduce any soreness, swelling and pain that you&rsquo;re experiencing. Heat and cold therapy are proven to be quite effective in pain reduction. Just ensure that the temperature of the hot and cold packs is safe for pregnancy.  </p>

<h3>5. Use a pregnancy pillow </h3>

<p>If the body aches have been keeping you up all night, then a pregnancy pillow can come to your aid. Using a C or U-shaped pregnancy pillow while sleeping can support your body, maintain proper posture and establish comfort.  </p>

<h3>6. Get a prenatal massage </h3>

<p>Getting a <a href="https://mylofamily.com/article/how-safe-is-it-to-get-a-massage-for-your-pregnancy-back-and-leg-pain-70023">pregnancy massage</a> from an experienced professional can be a great way to alleviate your body aches. Just ensure that the practitioner has worked with pregnant women and also, take an approval from your gynecologist.  </p>

<h3>7. Wear supportive footwear </h3>

<p>Ladies now might be the time to avoid those heels and switch to comfortable slippers or sneakers. Wearing cushiony, supportive footwear can help improve your posture and even reduce the strain on your legs and back.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/breast-pain-during-pregnancy-what-to-expect-and-how-to-find-relief-223139?">Breast Pain During Pregnancy: What to Expect and How to Find Relief</a></p>

<h2><strong>FAQs </strong></h2>

<h3>1. Why am I feeling flu like body aches in early pregnancy? </h3>

<p>With all those hormonal changes, increased blood circulation and significant body changes, it&rsquo;s normal to feel fatigue and body aches similar to those you may feel during a flu or fever.  </p>

<h3>2. Can I take medicine to treat body aches early pregnancy? </h3>

<p>Most over-the-counter medicines are deemed unsafe for use during pregnancy. So, consult your gynecologist before taking any medicine to treat body aches during pregnancy. It&rsquo;s best to look for natural alternatives.  </p>

<h3>The Bottomline </h3>

<p>Your body is nothing short of a miracle vessel right now, growing life inside it. With a responsibility that huge, it&rsquo;s common to battle some body pains during pregnancy. But don&rsquo;t worry, it will all be worth it when you hold your baby in your arms for the first time. So, rely on remedies, strengthen with stretches and power your way through pregnancy. You got this! </p>

<h3>References </h3>

<p>1. Kesikburun S, G&uuml;zelk&uuml;&ccedil;&uuml;k &Uuml;, Fidan U, Demir Y, Erg&uuml;n A, Tan AK. (2018). Musculoskeletal pain and symptoms in pregnancy: a descriptive study. Ther Adv Musculoskelet Dis. </p>

<p>2. Ramachandra P, Maiya AG, Kumar P, Kamath A. (2015). Prevalence of musculoskeletal dysfunctions among Indian pregnant women. J Pregnancy. </p>

<p>3. Shah S, Banh ET, Koury K, Bhatia G, Nandi R, Gulur P. (2015). Pain Management in Pregnancy: Multimodal Approaches. Pain Res Treat. </p>


Backache, headache, joint pains and leg cramps- the list of body pains during pregnancy seems to be never-ending. But don’t worry, the list of remedies is also endless. Check out now!

Body Pains During Pregnancy and What They Mean | MyloFamily

Body Pains During Pregnancy and What They Mean

<p>There is no right age to toilet train a child. Readiness to begin toilet training depends on the individual child. In general, starting before age 2 (24 months) is not recommended. The readiness skills and physical development your child needs occur between age 18 months and 2.5 years.</p>

<p>Your child will show cues that he or she is developmentally ready. Signs of readiness include the following:</p>

<ul>
	<li>
	<p>Your child can imitate your behavior.</p>
	</li>
	<li>
	<p>Your child begins to put things where they belong.</p>
	</li>
	<li>
	<p>Your child can demonstrate independence by saying &ldquo;no.&rdquo;</p>
	</li>
	<li>
	<p>Your child can express interest in toilet training (eg, following you to the bathroom).</p>
	</li>
	<li>
	<p>Your child can walk and is ready to sit down.</p>
	</li>
	<li>
	<p>Your child can indicate first when he is &ldquo;going&rdquo; (urinating or defecating) and then when he needs to &ldquo;go.&rdquo;</p>
	</li>
	<li>
	<p>Your child is able to pull clothes up and down (on and off).</p>
	</li>
</ul>

<p>Each child has his or her own style of behavior, which is called temperament. In planning your approach to toilet training, it is important to consider your child&#39;s temperament.</p>

<ul>
	<li>
	<p>Consider your child&#39;s moods and the time of day your child is most approachable. Plan your approach based on when your child is most cooperative.</p>
	</li>
	<li>
	<p>If your child is generally shy and withdrawn, he or she may need additional support and encouragement.</p>
	</li>
	<li>
	<p>Work with your child&#39;s attention span. Plan for distractions that will keep him or her comfortable on the potty chair. For example, reading a story to your child may help keep him or her interested.</p>
	</li>
	<li>
	<p>Consider your child&#39;s frustration level, and be ready to encourage and reassure him or her at each step.</p>
	</li>
</ul>

<p>Before you begin toilet training, have your child examined by his or her health care provider. During your child&#39;s check-up, talk with the health care provider about the child&#39;s developmental readiness and temperament. Your health care provider can help you determine whether your child is ready to begin toilet training and help you plan your approach.</p>

<p>Timing is important. Toilet training should not be started when the child is feeling ill or when the child is experiencing any major life changes such as moving, new siblings, new school, or new child-care situation.</p>

<p>If your child is feeling too pressured to toilet train or if the process is too stressful, he or she may begin to withhold urine or stool. Withholding can be the result of too much pressure or can be caused by constipation (hard and painful stools).</p>

<p>Try not to feel pressured to toilet train your child. If you are feeling pressured to train your child because of caregiver considerations or family members&#39; views, your anxiety about toilet training can create anxiety in your child.</p>

<h2>GETTING STARTED</h2>

<h3>What to Know</h3>

<ul>
	<li>
	<p>Toilet training includes discussing, undressing, going, wiping, dressing, flushing, and hand-washing. Remember to reinforce your child&#39;s success at each step.</p>
	</li>
	<li>
	<p>There are many steps to the toilet training process. The more ready the child is when you begin, the more quickly the toilet training process will go.</p>
	</li>
	<li>
	<p>Initial success relies on your child understanding the use of the toilet, not mastering the process.</p>
	</li>
	<li>
	<p>Check your child&#39;s stools. It is very important that they are soft. Hard stools can be very painful and are difficult to pass. If your child&#39;s stools are hard, add fiber to your child&#39;s diet and consult your health care provider for a recommended stool-softener. When the stool is softer, reassure your child that now it won&#39;t hurt.</p>
	</li>
	<li>
	<p>A high-fiber diet and reduced quantity of dairy products can help soften the stool and develop and maintain regular bowel movements. Because children can resist being forced to eat nutritious foods, and because they learn best by example, eating a high-fiber balanced diet yourself will encourage your child to eat well.</p>
	</li>
</ul>

<h3>What To Do</h3>

<ul>
	<li>
	<p>Get a potty chair. Many children feel more secure on a potty chair than on a toilet because when they sit, their feet are securely on the floor and they are not afraid of falling off or in.</p>
	</li>
	<li>
	<p>Allow your child to become familiar with the potty chair. Let your child observe, touch, and get comfortable with the potty chair before attempting to use it. Also, introduce the potty chair to your child as his or her own chair.</p>
	</li>
	<li>
	<p>Place the potty chair in a convenient place for your child. The potty chair does not have to be limited to the bathroom. Keep it in the playroom, in the yard, or wherever your child is playing, so your child can get to it when he or she wants.</p>
	</li>
	<li>
	<p>If your child is afraid of the potty chair, don&#39;t pressure him or her to use it. Put toilet training aside for 1 or 2 months, and give your child time to get used to the idea of the potty chair and to be comfortable with it.</p>
	</li>
	<li>
	<p>Let your child first sit on the potty chair fully clothed once a day as a routine. Also, let your child leave the potty chair at any time, and never force your child to spend time sitting on it.</p>
	</li>
	<li>
	<p>After your child is comfortable sitting on the potty chair with clothes on, let him or her sit there without clothes.</p>
	</li>
	<li>
	<p>Take the stool from your child&#39;s <a href="https://mylofamily.com/category/reusable-cloth-diapers-5433">cloth diaper</a> and put it into his or her potty chair so that your child can see where it should go.</p>
	</li>
</ul>

<h2>HELPFUL TIPS AND SUGGESTIONS</h2>

<h3>Setbacks</h3>

<p>Setbacks are to be expected, not to be seen as a failure or regression, but as a temporary step back. Setbacks are normal and may occur when your child feels too much pressure.</p>

<p>Setbacks can be frustrating, but your child needs encouragement and reassurance from you. Try to remember that this is your child&#39;s task, not your own.</p>

<h3>Coordinating Plans</h3>

<p>Make sure to coordinate your toilet training plans with others who may be with your child during the day (caregivers, grandparents, day care staff members). It is important that they know how you want your child to be trained so that the child receives the same message during the day when you are not present as during evenings and weekends when you are.</p>

<h3>Parental Encouragement</h3>

<p>Make this experience as positive, natural, and nonthreatening as possible so that your child feels confident that he or she is doing it on his or her own. Often, what seems like laziness in your child is resistance to pressure or immaturity. Your child is likely to want to be trained as much as you want him or her to be trained.</p>

<ul>
	<li>
	<p>Encourage imitation. When you sit on the toilet, allow your child to sit on the potty chair beside you.</p>
	</li>
	<li>
	<p>Boys should learn to urinate sitting first, because if they stand first, they may not want to sit to have a bowel movement.</p>
	</li>
	<li>
	<p>Start a routine with regular reminders beginning with one time a day&mdash;after breakfast or maybe at bath time when your child is already undressed.</p>
	</li>
	<li>
	<p>Watch for behavior, grimaces, or poses that may signal the need for a bowel movement, and ask your child if he or she needs to go.</p>
	</li>
	<li>
	<p>Praise your child whenever he or she tells you that he/she needs to go and when your child tells you without being reminded.</p>
	</li>
	<li>
	<p>Let your child flush if he or she wants to. Because some children do not like the sound of the toilet or are afraid of the toilet, be sure to determine whether your child is scared. Also, try to reassure your child if he or she becomes upset about the disappearance of the stool down the toilet.</p>
	</li>
</ul>

<h3>Clothing/Diapers</h3>

<p>Keep your child in loose, easy-to-remove clothing. Help your child master the dressing and undressing needed to sit on the potty chair. Once the child is comfortably sitting on the potty chair with clothes on, then try it with clothes off.</p>

<p>When your child is using the potty chair successfully several times a day, he or she may be ready for underwear for part of the day. Because diapers can be very reassuring, do not rush your child out of diapers.</p>

<p>Your child&#39;s skin is just as likely to get a rash from wetness or exposure to a stool as it did during infancy. Therefore, keeping your child dry and clean is as important during training as it was when he or she was an infant. Change your child regularly, and do not leave him or her in soiled clothing as a training method.</p>

<p>Disposable or nondisposable training pants may be used as part of the transition from diaper to underwear, but they are not recommended as an initial step. They may be helpful when your child is ready to take over the training process.</p>

<h3>Specific Training Issues</h3>

<ul>
	<li>
	<p>Accidents are common and should be expected in the training process.</p>
	</li>
	<li>
	<p>Boys generally take longer to be trained than do girls.</p>
	</li>
	<li>
	<p>If you feel you need help in the training process, contact your pediatrician or health care professional to discuss any issues you may have.</p>
	</li>
</ul>

<h3>Night-time Training</h3>

<p>Nighttime or naptime dryness may occur at the same time as daytime dryness, although it may not occur until a year or so later. Aside from taking your child to the toilet before going to sleep, here are some other tips to help the child stay dry through the night:</p>

<ul>
	<li>
	<p>Ask your child to withhold urine a little during the day to gain better control.</p>
	</li>
	<li>
	<p>With your child&#39;s permission, wake him or her during the night to use the bathroom.</p>
	</li>
	<li>
	<p>A nighttime potty chair kept by the bed can make it more convenient for your child when he or she wakes during the night.</p>
	</li>
	<li>
	<p>If your child is still consistently wetting the bed 1 year after age 7 years, consult your pediatrician or health care professional.</p>
	</li>
</ul>

<p> </p>

When to begin toilet training your child

<p>Stretch marks are a common skin concern that affects both men and women. They are caused by the rapid stretching of the skin, which can be caused by pregnancy, weight gain, or growth spurts. While they are not harmful, many people feel self-conscious about their appearance and seek ways to reduce their visibility. One popular method is using a stretch mark oil.</p>

<p>In this comprehensive guide, we will discuss the benefits of using stretch marks oil, the ingredients to look for, how to choose the best oil, and how to use it effectively.</p>

<h2><strong>What are the Benefits of Using a Stretch Marks Removal Oil? </strong></h2>

<p>Here are some benefits you may derive from using an anti-stretch mark oil:</p>

<h3>1. Reduced Appearance of Stretch Marks</h3>

<p>The primary benefit is to reduce the appearance of stretch marks. The oil helps to moisturize and nourish the skin, improving its elasticity and reducing the appearance of scars.</p>

<h3>2. Increased Skin Elasticity</h3>

<p>These oils are formulated to improve the elasticity of the skin, making it more resistant to tearing. This is especially important during pregnancy, as the skin must stretch to accommodate the growing baby.</p>

<h3>3. Improved Skin Texture</h3>

<p>Oils crafted to remove stretch marks contain ingredients that help to improve the texture of the skin, making it smoother and softer. This can help to reduce the appearance of scars and improve the overall appearance of the skin.</p>

<h3>4. Hydrated Skin</h3>

<p>These oils are deeply hydrating, providing intense moisture to the skin. This can help to prevent the formation of new stretch marks and improve the appearance of existing ones.</p>

<h3>5. Natural Ingredients</h3>

<p>Many of these oils are made with natural ingredients, such as plant oils and extracts. This makes them a safer and more sustainable option than many conventional skincare products.</p>

<p>You may also like: <a href="https://mylofamily.com/article/stretch-marks-removal-tips-remedies-139788">Stretch Marks Removal: Tips &amp; Remedies</a></p>

<h2><strong>Key Ingredients to Look for in a Stretch Mark Oil </strong></h2>

<p>The best oil to remove stretch marks must contain these ingredients:</p>

<h3>1. Sea Buckthorn Oil</h3>

<p>Sea buckthorn oil is rich in antioxidants and can penetrate deep into the skin, delivering high levels of moisture. It is highly recommended for reducing stretch marks, skin pigmentation, and wrinkles.</p>

<h3>2. Coconut Oil</h3>

<p><a href="https://mylofamily.com/category/coconut-oil-hair-products-6160?">Coconut oil</a> is deeply moisturizing and helps to improve the elasticity of the skin. It also contains lauric acid, which has antimicrobial properties and can help to prevent infections.</p>

<h3>3. Jojoba Oil</h3>

<p>Jojoba oil is a non-comedogenic oil that is easily absorbed by the skin. It helps to moisturize and nourish the skin, improving its texture and elasticity.</p>

<h3>4. Argan Oil</h3>

<p>Argan oil is rich in vitamin E and essential fatty acids, making it deeply moisturizing and nourishing for the skin. It also has anti-inflammatory properties, which can help to reduce the appearance of scars.</p>

<h3>5. Shea Butter</h3>

<p>Shea butter is a rich and creamy butter that is deeply moisturizing and nourishing for the skin. It helps to improve the texture of the skin and can help to reduce the appearance of scars.</p>

<h3>6. Almond Oil</h3>

<p>Almond oil is rich in vitamin E and essential fatty acids, making it deeply moisturizing and nourishing for the skin. It also has anti-inflammatory properties, which can help to reduce the appearance of scars.</p>

<h3>7. Rosehip Oil</h3>

<p>Rosehip oil is rich in vitamin C and essential fatty acids, making it deeply moisturizing and nourishing for the skin. It also has anti-inflammatory properties, which can help to reduce the appearance of scars.</p>

<p>If you&rsquo;re looking for an oil with these ingredients, you can consider <a href="https://mylofamily.com/product/stretch-marks-oil-with-sea-buckthorn-oil-rosehip-oil-argan-oil-100-ml-847">Mylo&rsquo;s Stretch Marks Oil</a>. Enriched with sea buckthorn oil, rosehip oil and argan oil, it can prevent stretch marks, soothe itchy skin, enhance skin elasticity and moisturize the skin.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/-ym_5tBIfsE?si=CzeC1vWg1qIrfIA4" title="YouTube video player" width="315"></iframe></p>

<h2><strong>How to Choose the Best Oil for Stretch Marks? </strong></h2>

<p>When choosing a stretch mark oil, there are several factors to consider:</p>

<h3>1. Ingredients</h3>

<p>Look for an oil that contains ingredients that are known to be effective for reducing the appearance of stretch marks, such as sea buckthorn oil, coconut oil, and jojoba oil.</p>

<h3>2. Scent</h3>

<p>Choose an oil with a scent that you enjoy, as you will be applying it to your skin regularly.</p>

<h3>3. Texture</h3>

<p>Consider the texture of the oil and whether it feels comfortable on your skin. Some oils can feel greasy or heavy, while others are lightweight and absorb quickly.</p>

<h3>4. Price</h3>

<p>Stretch mark removal oils can vary in price, so consider your budget when choosing a product.</p>

<h3>5. Reviews</h3>

<p>Read reviews from other users to get an idea of how effective the oil is at reducing the appearance of stretch marks.</p>

<p>You may also like: <a href="https://mylofamily.com/article/stretch-marks-on-stomach-causes-and-treatments-189234">Stretch Marks On Stomach: Causes and Treatments</a></p>

<h2><strong>How to Use the Best Oil to Remove Stretch Marks? </strong></h2>

<p>To use a stretch marks removal oil effectively, follow these steps:</p>

<h3>1. Cleanse the Skin</h3>

<p>Start by cleansing the skin to remove any dirt or impurities.</p>

<h3>2. Apply the Oil</h3>

<p>Apply the oil to the affected area, using gentle circular motions to massage it into the skin.</p>

<h3>3. Massage</h3>

<p>Spend a few minutes massaging the oil into the skin, focusing on the areas with the most visible stretch marks.</p>

<h3>4. Allow it to Absorb</h3>

<p>Allow the oil to absorb into the skin for a few minutes before getting dressed.</p>

<h3>5. Repeat</h3>

<p>Repeat this process twice a day, once in the morning and once at night, for best results.</p>

<h3>Final Thoughts</h3>

<p>Using a stretch mark oil can be an effective way to reduce the appearance of stretch marks and improve the overall health and texture of the skin. When choosing the best oil for stretch marks, look for natural ingredients that are known to be effective, and consider factors such as texture, scent, and price. Remember to use the oil consistently and massage it into the skin for best results. With a little patience and dedication, you can achieve smoother, more radiant skin.</p>


<p>As a new parent, you want to provide the best care for your little one, and baby massage is an incredible way to bond with your baby while promoting their overall well-being. It has been practiced for centuries and is known for its soothing and calming effects on both infants and parents. In this comprehensive guide, we will explore step-by-step baby massage instructions on how to massage a baby, its benefits, essential tips to keep in mind, and common mistakes to avoid.   </p>

<h2><strong>Baby Massage Benefits You Should Know About  </strong></h2>

<p>Massaging your baby can offer numerous benefits such as: </p>

<h3>1. Relaxes Your Baby </h3>

<p>Regularly massaging your baby can help them feel relaxed and may reduce their <a href="https://mylofamily.com/article/things-to-do-when-babies-cry-37534?">crying span</a>. Massaging your baby makes them feel calmer and more relaxed. </p>

<h3>2. Improves Digestion </h3>

<p>Massage also helps in improving their digestion and provides relief from constipation, gas, and <a href="https://mylofamily.com/article/baby-colic-what-causes-it-how-to-treat-it-71599?internal_source=organic_article&amp;internal_medium=43936">colic</a>. Massage helps to improve both the circulatory and digestive systems. </p>

<h3>3. Improves Baby Sleep </h3>

<p>The baby&#39;s nighttime <a href="https://mylofamily.com/article/baby-sleep-(infant-sleep)-what-to-expect-tips-171503?internal_source=organic_article&amp;internal_medium=43936">sleep pattern</a> improves, and they sleep more deeply with a good massage. Certain studies have shown infant massage can reduce stress hormones and increase feel-good hormones in babies. </p>

<h3>4. Relieves Pains </h3>

<p>A comforting massage helps the baby in getting relief from nasal congestion, teething discomfort and <a href="https://mylofamily.com/article/growing-pains-meaning-causes-symptoms-and-treatment-193564?internal_source=organic_article&amp;internal_medium=43936">growing pains</a>. </p>

<h3>5. Strengthens Muscles </h3>

<p>Massage helps babies develop the right muscle tone, suppleness, and coordination. It helps to strengthen your baby&#39;s muscles and joints. </p>

<h3>6. Increases Body Awareness </h3>

<p>Babies feel more aware of their bodies with a massage. While massaging your baby, you can talk to them about the body part that you&#39;re massaging. </p>

<h3>7. Enhances Skin Texture </h3>

<p>Massage improves the skin texture of your baby. Using natural massage oils like coconut oil, almond oil or <a href="https://mylofamily.com/product/ayurvedic-baby-massage-oil-lakshadi-thailam-200-ml-253">Lakshadi Thailam</a> helps to relieve dryness and makes the skin soft and supple. </p>

<p>If you are looking for a newborn baby massage oil to use, you may also consider <a href="https://mylofamily.com/product/mylo-care-baby-massage-oil-200ml-2426">Mylo baby massage oil</a>. It is enriched with Pure Cow Ghee, Shea Butter, Murumuru Butter and Olive Oil and is 100% safe for your baby&rsquo;s delicate skin. It doesn&rsquo;t contain any mineral oil, parabens, silicone or harmful chemicals.</p>

<h2><strong>How to Massage a Baby: Step-by-Step Baby Massage  </strong></h2>

<p>Before you begin, ensure that you have a warm, quiet, and comfortable environment for the massage. You can use a gentle, <a href="https://mylofamily.com/product/mylo-care-baby-massage-oil-200ml-2426">natural oil</a> like almond or coconut oil to make your baby&#39;s skin smooth and avoid any friction during the massage. Here are some baby massage steps to keep in mind:  </p>

<h3>Step 1: Create a Calm Atmosphere  </h3>

<p>Start by dimming the lights in the room and playing soft, soothing music. This will help create a calm and relaxing environment for both you and your baby.  </p>

<h3>Step 2: Warm Up Your Hands  </h3>

<p>Rub your hands together vigorously to warm them up. This will prevent your baby from feeling any discomfort due to cold hands during the massage.  </p>

<h3>Step 3: Begin with the Legs  </h3>

<p>Gently stroke your baby&#39;s legs from the thighs down to the feet using long, sweeping movements. Use your hands to gently rotate their ankles and flex their little toes.  </p>

<h3>Step 4: Move to the Arms  </h3>

<p>Next, move on to your baby&#39;s arms. Start from the shoulders and stroke down to the hands. Pay attention to the delicate areas such as the wrists and palms, using gentle, circular motions.  </p>

<h3>Step 5: Massage the Chest and Tummy  </h3>

<p>Using your fingertips, massage your baby&#39;s chest and tummy in a clockwise direction. This can help with digestion and relieve any gas or <a href="https://mylofamily.com/article/baby-colic-what-causes-it-how-to-treat-it-71599">colic-related discomfort</a>.  </p>

<h3>Step 6: Finish with the Back  </h3>

<p>Finally, turn your baby gently onto their tummy and stroke their back using long, slow movements. Be extra gentle with their spine and avoid applying too much pressure.  </p>

<p>Remember, each baby is unique, and it&#39;s essential to listen to your baby&#39;s cues during the massage. If your baby seems uncomfortable or fussy, adjust your technique or try again at a different time.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/baby-massaging-tips-and-techniques-thatll-help-al-43936">How to Massage Newborn Baby: The Ultimate Guide for Parents</a></p>

<h2><strong>Baby Massage Tips to Keep in Mind  </strong></h2>

<p>In order to maximise baby massage benefits, it&#39;s essential to keep a few tips in mind to ensure a safe and enjoyable session for both you and your baby:  </p>

<h3>1. Choose the right time   </h3>

<p>Opt for a time when your baby is awake but calm and content. Avoid massaging your baby immediately after feeding or when they&#39;re tired or irritable.  </p>

<h3>2. Respect your baby&#39;s cues   </h3>

<p>Pay attention to your baby&#39;s signals. If they show signs of discomfort or agitation, take a break or try a different technique.  </p>

<h3>3. Start slow   </h3>

<p>Begin with short massage sessions, gradually increasing the duration as your baby becomes more accustomed to the routine.  </p>

<h3>4. Be gentle   </h3>

<p>Use gentle, light pressure during the massage. Babies have delicate skin and muscles that require a soft touch.  </p>

<h3>5. Stay consistent   </h3>

<p>Establish a regular massage routine. Consistency helps your baby anticipate and enjoy the massage, making it even more beneficial.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/5-best-baby-massage-oils-know-whats-best-for-your-baby-68163">Baby Massage Oils: A Parent&#39;s Guide on Which to Pick and Why</a></p>

<h2><strong>Common Mistakes to Avoid During Baby Massage  </strong></h2>

<p>While massage is generally safe and beneficial, there are a few common mistakes that new parents should be aware of:  </p>

<h3>1. Applying too much pressure  </h3>

<p>A baby&#39;s delicate body requires a gentle touch. Avoid using excessive pressure during the massage, especially on sensitive areas.  </p>

<h3>2. Overstimulation  </h3>

<p>Massage is meant to be a calming experience. Avoid overstimulating your baby by keeping the environment quiet and avoiding excessive talking or playing during the massage.  </p>

<h3>3. Neglecting safety precautions  </h3>

<p>Always ensure that your baby is in a safe and secure position during the massage. Support their head and neck, and be cautious while handling their limbs.  </p>

<h3>4. Ignoring baby&#39;s cues  </h3>

<p>Your baby&#39;s comfort and well-being should be your top priority. If your baby shows signs of distress or discomfort during the massage, stop immediately and try again at a later time.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/when-should-you-massage-your-baby--before-bath-or-after-a-bath-166680">When to Give Baby Massage, Before or After Bath?</a></p>

<h3>Key Takeaways  </h3>

<p>Baby massage is a wonderful way to bond with your baby while providing numerous physical and emotional benefits. Remember the baby massage steps to create a calm atmosphere, follow the baby massage tips for a safe and effective massage, and keep in mind the common mistakes to avoid. By incorporating massage into your baby&#39;s routine, you can enhance your baby&#39;s well-being and strengthen the precious bond between you and your little one.  </p>

<h3>References </h3>

<p>1. Priyadarshi M, Kumar V, Balachander B, Gupta S, Sankar MJ. (2022). Effect of whole-body massage on growth and neurodevelopment in term healthy newborns: A systematic review. J Glob Health.</p>

<p>2. Chen SC, Yu J, Yuen SC, Lam JC, Suen LK, Yeung WF. (2021). Massage therapy in infants and children under 5 years of age: protocol for an overview of systematic reviews. Syst Rev.</p>


Read this article to know the numerous benefits of baby massage, how to massage your baby and common mistakes to avoid.

Baby Massage 101: A Step-by-Step Guide for New Parents | MyloFamily

Baby Massage 101: A Step-by-Step Guide for New Parents

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रोज़ाना शिशु की किक गिनें

Kick Tracker

Trying to conceive tools

गर्भधारण के लिए सबसे अच्छे दिन जानें

Ovulation Calculator

अपने मासिक चक्र को जानें

Ovulation Calendar

अपने शरीर के दैनिक संकेत पढ़ें

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Second Trimester

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Second Trimester

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