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Food Cravings
Updated on 9 April 2024
Medically Reviewed by
Palak Mittal
clinical nutrition - M.Sc in Food & Nutrition| Post Graduation Diploma in Dietetics
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When the world is going all ga ga about golgappas, then craving for the same during pregnancy seems so natural. If you are pregnant and are craving all sorts of street food like pani puri, bhalla papdi, vada pao or tikki, then you are not alone. These tangy and spicy food options seem so mouthwatering and, even more so when you are pregnant. But is it safe for a woman to consume pani puri during pregnancy? Let’s find out the answer to this tempting question.
Pani puri, also known as golgappa, puchka, pani batasha and gupshup, is one of the most popular street foods in India. It is basically a deep-fried pastry shell filled with flavoured water, tamarind sauce, spices and boiled potatoes or chickpeas. It is loved by millions across the country but when it comes to pregnant women, is it safe for them?
You’ll be delighted to know that pani puri is indeed safe for pregnant women as long as it is prepared safely and with fresh ingredients. Pani puri is often sold by street vendors who may not be as careful about hygiene or the quality of ingredients. As a result, pregnant women, who are more vulnerable to infections, should follow some precautions before eating pani puri.
There are a few things that a pregnant woman should keep in mind before consuming any outside food, especially street food, because she has a tiny life inside her.
So, momma-to-be, the good news is that eating pani puri in pregnancy is fine if you take care of your hygiene.
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When you crave to eat street food or specifically pani puri during pregnancy but can’t do so because of your pregnancy hormones, how about preparing some healthy chaat at home? Here are some healthy and yummy chaat recipes that will help you meet your cravings and enjoy your pregnancy without feeling guilty.
Ingredients
1 cup puffed murmure
Half-cup steamed sprouts
One finely chopped tomato, boiled potato, and onion
Coriander leaves
Peanuts
Amchur, salt, and black pepper
Half lemon
Method
Take a big bowl and add the ingredients together.
Now add lemon, amchur, salt, and black pepper as per your taste.
Garnish with coriander leaves. You can also add pomegranate if you want a tangy taste.
Ingredients
1 cup boiled corn
Butter
Half lemon
Salt and black pepper
Method
Take a cup and add boiled corn to it.
Now add one tablespoon of melted butter to the corn.
Now add salt, black pepper, and lemon juice as per your taste.
Your healthy corn salad is ready to eat.
Ingredients
One cup boiled kaala channa
One finely chopped tomato, onion, and cucumber
Coriander leaves
Salt and black pepper
Lemon
Method
Take a bowl and add 1 cup of boiled kaala channa to it
Now add all the ingredients together.
Add salt and black pepper as per your taste.
Add lemon juice to add a tangy taste to your chaat.
Garnish with coriander leaves.
This is a protein-packed recipe and is super yummy too. While boiling your kaala chana, don’t throw away the water. You can add salt and lemon to this water and drink it too. It is a very healthy beverage during pregnancy. So, all the mommies-to-be, eating pani puri during pregnancy is not the only option. When you crave street food, you can make some healthy chaat at home and satiate your cravings.
You may also like: Ways in Which You Can Handle Street Food Cravings During Pregnancy
Yes, you can eat bhel puri during pregnancy, but make sure it is made with healthy and fresh ingredients at home. If you are eating bhel puri outside, choose a hygienic place to eat bhel puri.
No, it is not safe to eat chaat from street vendors during pregnancy as your immune system is weak and you never know how much hygiene the roadside vendor follows. You can eat chaat from well-established outlets or at home, where you are sure of a certain hygiene level.
A big yes. You can always eat homemade chaat during pregnancy because it is made up of fresh ingredients but don’t overdo it.
It can be concluded that eating pani puri during pregnancy can have certain risks for a pregnant woman. If the pani puri is prepared in an unhygienic condition or if the ingredients are stale, it can cause bacterial infections that may harm the expecting mother and the baby in her womb. As suggested earlier, eating pani puri in pregnancy, or for that matter, any chaat is acceptable as long as hygiene protocols are followed, and you practice moderation. If you eat street food and fall sick, then get in touch with your doctor immediately. It is always better to choose healthier and safer food options prepared at home during pregnancy.
1. Das M, Rath CC, Mohapatra UB. ( 2012). Bacteriology of a most popular street food (Panipuri) and inhibitory effect of essential oils on bacterial growth. J Food Sci Technol.
2. Singh, Dhananjay Kumar; Sinha, Nikhil; et al. (2021). Effects of diet on hypertensive disorders during pregnancy: A cross-sectional study from a teaching hospital. Journal of Family Medicine and Primary Care
Tags
Is It Safe To Eat Pani Puri During Pregnancy in Hindi, Is It Safe To Eat Pani Puri During Pregnancy in Telugu, Is It Safe To Eat Pani Puri During Pregnancy in Tamil, Is it Safe to Eat Pani Puri During Pregnancy in Bengali
Yes
No
Medically Reviewed by
Palak Mittal
clinical nutrition - M.Sc in Food & Nutrition| Post Graduation Diploma in Dietetics
View Profile
Written by
Shivangi Aggarwal
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