Lowest price this festive season! Code: FIRST10
Updated on 3 November 2023
Medically Reviewed by
Savita
Diabetes, Weight Loss, Thyroid, PCOS - Masters in Food & Nutrition
View Profile
Pregnancy is a time when a woman needs to be extra careful about her diet and nutrition. While there are certain foods that need to be avoided during pregnancy, there are also some foods that can be beneficial. Pomegranate is one such fruit that has gained popularity among expecting mothers due to the numerous benefits of pomegranate in pregnancy. However, it is important to know how safe it is to consume pomegranate during pregnancy and how it can affect both the mother and the baby. In this article, we will explore everything you need to know about eating pomegranate in pregnancy.
Many pregnant women wonder is it safe to eat pomegranate good for pregnancy. Absolutely! Pomegranate is good for pregnancy as it is a superfood full of fiber, iron, potassium, vitamin B, and folic acid, among other critical minerals. The fruit provides good nutrition for expecting mothers. In fact, eating pomegranate can also help prevent physical deformities in the unborn child as well as neural tube anomalies in the developing fetus. Eating pomegranate can also help keep the skin of expecting mothers healthy and radiant.
You may also like: Do You Know Which Fruits Should Be Avoided During Pregnancy?
Pomegranate is a nutrient-dense fruit that is rich in vitamins, minerals, and antioxidants. One cup of pomegranate seeds contains approximately 144 calories, 7 grams of fiber, 3 grams of protein, and 30% of the recommended daily intake of vitamin C. Additionally, pomegranate seeds are a good source of vitamin K, folate, and potassium.
The antioxidants found in pomegranates, particularly punicalagins, have been linked to numerous health benefits, including reducing inflammation, improving heart health, and potentially even reducing the risk of certain types of cancer.
Eating pomegranate in pregnancy can have several benefits for both the mother and her baby. Benefits of pomegranate during pregnancy include the following:
The fruit's fiber content helps the body avoid digestive problems and promotes improved digestion and regular bowel motions.
Pomegranates are a good source of potassium, which aids the body in reducing pregnancy pains and easing muscle cramps.
Pomegranates include folate, which aids a developing baby's brain growth. Pomegranates contain close to 10% of adults' daily recommended folate intake.
Pomegranates are a good source of iron and vitamin C, which help prevent anemia and pregnancy-related weakness and exhaustion.
Some studies suggest that drinking pomegranate juice may help reduce hypertension or high blood pressure and inhibit serum ACE activity, making it a potential heart-healthy fruit.
While there are many benefits of eating pomegranate during pregnancy, one can't help but wonder if pomegranate juice is just as beneficial. The short answer is yes. Pomegranate juice includes all the necessary nutrients and minerals that a pregnant body requires. Many women even recommend drinking pomegranate juice during pregnancy for fair baby but how true is it. There is no scientific evidence to suggest that drinking pomegranate juice can make your baby fair.
The color of your baby's skin is determined by genetics and is not affected by the food or drinks you consume during pregnancy. However, consuming pomegranate juice may provide several health benefits for both you and your baby. It is a nutrient-dense fruit that is rich in vitamins, minerals, and antioxidants, which can help reduce inflammation, improve heart health, and support the immune system.
You may also like: Top 5 Supplements That You Need to Take During Pregnancy
The best time to eat pomegranate in pregnancy is in the morning. Pomegranates are citrus, acidic fruits. Therefore, eating pomegranate during pregnancy at night could cause heartburn or acid reflux during pregnancy. Thus, avoiding them at night is best to prevent complications.
Pregnant women can digest pomegranate seeds thoroughly. Eating the seeds rather than drinking the juice has no adverse effects. Pomegranate seeds may take some time to move through the digestive system because they are somewhat indigestible. However, they usually do not cause any issues at all.
There are only two circumstances in which eating pomegranate seeds can be harmful:
In case of a fruit allergy.
If the person is on blood thinners, in which case, excessive consumption of pomegranate seeds can cause pain.
You may also like: The Daily Balanced Diet of a Pregnant Woman: What to Eat and Avoid
Can eating pomegranate in pregnancy cause constipation? Not really. Pomegranates have fibers that help with the digestive process in the body. They are also excellent at preventing bloating and constipation. The latter is also one of the many benefits of pomegranates during pregnancy.
Expecting mothers can consume pomegranate in pregnancy in a variety of ways, such as:
Eat the seeds
Include as a garnish in salads or vegetables
Add in yogurt or curd
As a smoothie
Drink pomegranate juice
Consuming one pomegranate in pregnancy per day is considered to be safe. Excessive consumption of pomegranate during pregnancy may induce acidity or harm the tooth's enamel coating.
Consuming pomegranate during pregnancy is excellent for your developing baby since it contains folic acid, minerals, potassium, and vitamin B.
In conclusion, pomegranate in pregnancy offers several benefits from promoting healthy fetal development to preventing anemia and supporting a strong immune system. However, it is essential to consume pomegranate in moderation and consult with a healthcare professional before making any dietary changes. By incorporating this delicious fruit into their pregnancy diet, expectant mothers can reap the many benefits it has to offer.
1. Pomegranate juice may prevent pregnancy complications. (2013). Washington University School of Medicine
2. Shah, M; Shah, S; Patel, M. (2011). Review On: “The Aspects of Punica Granatum”. JPSBR
Tags
Pomegranate in Pregnancy in Telugu, Pomegranate in Pregnancy in Tamil
Yes
No
Medically Reviewed by
Savita
Diabetes, Weight Loss, Thyroid, PCOS - Masters in Food & Nutrition
View Profile
Written by
Mittali Khurana
Mittali is a content writer by profession. She is a dynamic writer with 04+ years of experience in content writing for E-commerce, Parenting App & Websites, SEO.
Read MoreGet baby's diet chart, and growth tips
গর্ভাবস্থায় আলুবোখরা: উপকারিতা ও ঝুঁকি | Prunes During Pregnancy: Benefits & Risks in Bengali
গর্ভাবস্থায় হিং | ঝুঁকি, সুবিধা এবং অন্যান্য চিকিৎসা | Hing During Pregnancy | Risks, Benefits & Other Treatments in Bengali
স্তনের উপর সাদা দাগ: লক্ষণ, কারণ এবং চিকিৎসা | White Spots on Nipple: Causes, Symptoms, and Treatments in Bengali
গর্ভাবস্থায় পোহা: উপকারিতা, ধরণ এবং রেসিপি | Poha During Pregnancy: Benefits, Types & Recipes in Bengali
গর্ভাবস্থায় মাছ: উপকারিতা এবং ঝুঁকি | Fish In Pregnancy: Benefits and Risks in Bengali
গর্ভাবস্থায় রেড ওয়াইন: পার্শ্ব প্রতিক্রিয়া এবং নির্দেশিকা | Red Wine During Pregnancy: Side Effects & Guidelines in Bengali
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby carrier | baby soap | baby wipes | stretch marks cream | baby cream | baby shampoo | baby massage oil | baby hair oil | stretch marks oil | baby body wash | baby powder | baby lotion | diaper rash cream | newborn diapers | teether | baby kajal | baby diapers | cloth diapers |