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- New Mom Diet Plan – Month 12 Week 48
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Diet & Nutrition
9473New Mom Diet Plan – Month 12 Week 48
Updated on 15 June 2022
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Herbal Milk/Tea
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Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Upma/Poha made with lots of vegetables
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
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Coconut Water
Lunch (12:30pm-1:00pm)
2 Chapatis & 1 bowl of green veggies
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
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1 Glass Milk with ghee & sugar
Evening (6:00pm-6:30pm)
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
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Dinner (8:30pm)
Chapatti/Rice with Green veggies (1 Bowl) & Lentil (1 bowl)
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
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